• 12 Ingredients
  • 1 medium onion, diced small
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  • 2 cloves garlic, peeled and fine...
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  • 1/4 cup olive oil
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    +
  • 14 oz firm tofu, frozen and then...
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    +
  • 1/2 teaspoon dried rosemary, cru...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup canned pumpkin puree (be c...
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    +
  • 1/2 cup of nutritional yeast
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  • 3/4 cup of all-purpose organic f...
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  • 2 tbsp silken tofu whipped
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  • 2 tbsp of olive oil + 1 tbsp of...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 3 cups pumpkin purée
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  • 4 egg whites, lightly beaten
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  • 1 large egg, lightly bean
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  • 1/2 cup agave nectar, honey, or...
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  • 1/2 cup lite coconut milk
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (14-ounce) package water-packe...
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  • 1/4 cup finely chopped fresh basil
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  • 1/4 cup water
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  • 2 tablespoons chopped fresh parsley
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  • 1 tablespoon chopped fresh thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 white nectarines, peaches or 5...
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  • 1 1/4 cups rolled oats
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  • 1/4 cup + 2 Tbsp virgin coconut...
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  • 1/4 cup coconut sugar
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  • 1/4 tsp salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 4 ounces silken firm tofu
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    +
  • 1 1/2 cups (3 sticks) soy margar...
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  • 2 cups unbleached flour
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  • 1/4 cup whole wheat pastry flour
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    +
  • 1/4 teaspoon baking powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups frozen sliced peaches
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  • 1 cup blackberries
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  • 1 cup orange juice
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  • 3/4 cup chopped soft silken tofu...
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  • 1/4 cup honey
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 8 ounces firm tofu, cubed
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    +
  • 1 tsp grade B maple syrup
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  • salt + pepper + chipotle powder...
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  • spray of cooking oil for pan
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  • 1/2 butternut squash*
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 8-oz. pkg. soba noodles
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  • Juice of one meyer lemon
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  • 1/4 cup low-sodium soy sauce
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    +
  • 1 Tbs. maple syrup
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    +
  • 1/4 tsp. meyer lemon zest
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • ¾ cup whole-wheat pastry flour
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    +
  • ¾ cup unbleached white flour
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    +
  • 1 teaspoon baking powder
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    +
  • ⅛ teaspoon salt (optional)
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    +
  • ½ cup California walnuts, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 cup orange juice
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    +
  • 1 cup frozen chunks of mango
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    +
  • ½ cup chopped California walnuts
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    +
  • ⅓ cup tofu (about 2-inch cube)
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup honey
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    +
  • 1/2 teaspoon salt
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    +
  • 12 ounces silken tofu, drained...
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    +
  • 1 large egg
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    +
  • 2 tablespoons freshly grated lem...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup chopped onion (about 5 oun...
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    +
  • 6 ounces sliced mushrooms (about...
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    +
  • 1 teaspoon chopped fresh thyme O...
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    +
  • 2 cups yellow or white corn kern...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium onion, diced small
    -
    +
  • 2 cloves garlic, peeled and fine...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 14 oz firm tofu, frozen and then...
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    +
  • 1/2 tsp dried rosemary, crumbled
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 clove garlic, finely chopped
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    +
  • 1 stalk celery, chopped
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    +
  • 4 sesame seed crackers
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    +
  • 1 slice whole grain bread
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 10 ounces firm tofu
    -
    +
  • 2 1/4 pounds brown sugar
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    +
  • 1 1/2 Tbsp. baking soda
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    +
  • 2 1/2 cups all-purpose flour
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    +
  • 4 1/2 cups chopped walnuts
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups frozen Silver Queen or ot...
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    +
  • 4 cups peeled and diced butternu...
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    +
  • 2 cloves garlic, minced
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    +
  • 1 tsp. salt
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    +
  • 1/2 tsp. white pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound firm tofu
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    +
  • 3/4 cup rolled oats
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    +
  • 1 cup fresh whole wheat bread cr...
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    +
  • 1/4 cup whole wheat flour
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    +
  • 1 onion, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 cups walnuts, divided
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    +
  • 16 oz. tofu cream cheese
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    +
  • 1 cup finely chopped chives, (4...
    -
    +
  • 1/2 small shallot, minced (1 Tbs.)
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    +
  • 1/4 tsp. smoked paprika
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 Tbs. olive oil
    -
    +
  • 6 medium leeks, halved lengthwis...
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    +
  • 1 small butternut squash (2 lbs....
    -
    +
  • ½ cup low-sodium vegetable broth
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    +
  • 2 Tbs. balsamic vinegar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 10.25-oz. pkg. dried udon noodles
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    +
  • 1 lb. broccoli, cut into small f...
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    +
  • 1 small red bell pepper, diced (...
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    +
  • 2 Tbs. toasted walnut oil, divided
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    +
  • 1 12-oz. pkg. extra-firm tofu, d...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup old-fashioned oats
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    +
  • 3 ounces soft tofu, pureed
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    +
  • 1 small pear, finely chopped
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    +
  • 1 tablespoon chopped walnuts
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    +
  • 1/8 teaspoon vanilla extract
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup silken tofu
    -
    +
  • 2 Tbs. apple cider vinegar
    -
    +
  • 1 Tbs. freshly squeezed lemon juice
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    +
  • 1 Tbs. Dijon mustard
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    +
  • 1/2 tsp. coarse sea salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound firm tofu
    -
    +
  • 3/4 cup rolled oats
    -
    +
  • 1 cup fresh whole wheat bread cr...
    -
    +
  • 1/4 cup whole wheat flour
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    +
  • 1 onion, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • For each two pies you will need:
    -
    +
  • Two prepared 11” pie shells --
    -
    +
  • 2.5 packages Organic tofu
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    +
  • 1 heaping Tbs. Eden Umeboshi Plu...
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    +
  • 8 oz. Toasted Tahini
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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