Tofu Fall Sugar Recipes

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Honey Dukkah Roasted Pumpkin & Tofu

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Veggie Num Num
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Cook time: 1 hr 43 mins

12 Ingredients
1½ cups raw nut & seed mix (I used an...
1 good tbs ground cumin
1 good tbs ground coriander
2 tsp ground turmeric
2 tsp Hungarian sweet paprika
2 tsp mixed pepper corns, coarsely gr...
2 tsp rock salt, coarsely ground
1 tsp mixed dried herbs
500 g (1lb) firm tofu
1 kg (2lb) piece of pumpkin, seeded a...
3 tbs olive oil
2 tbs honey (try maple syrup for a ve...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Spicy Asian Eggplant With Tofu And Red Pepper

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Self Magazine
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Cook time: 28 mins

9 Ingredients
1 Tbsp oyster sauce
1 tsp sugar
1 tsp toasted sesame oil
1 Tbsp olive oil
10 oz tofu, cut into 1-inch cubes
2 tsps minced fresh garlic
3 red chiles, cored, seeded and cut i...
1 red bell pepper, cored, seeded and...
4 Asian eggplants, cut diagonally int...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Stir-fried Eggplant And Tofu

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Sunset
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9 Ingredients
3 Tbsps vegetable oil
1 package (18 oz.) firm tofu, drained...
2 garlic cloves, minced
1 lb eggplant, cut into 1- by 3-in. s...
1 small red or green bell pepper, cut...
1/3 cup reduced-sodium soy sauce
2 Tbsps sugar
2 Tbsps oyster sauce
1/4 cup fresh basil leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Beets And Kale With Creamy Tofu Dressing

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Whole Living
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9 Ingredients
1 lb beets, trimmed and scrubbed
1/2 cup silken tofu
2 tablspoons lemon juice
2 anchovies, minced
1 clove garlic, minced
2 tablspoons extra-virgin olive oil
Coarse salt and freshly ground black...
4 cups baby kale or thinly sliced kal...
2 tablspoons freshly grated Parmesan
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Sweet And Smoky Tofu Cashew Broccoli Bowl

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Healthy Happy Life
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22 Ingredients
1 lb firm or silken tofu, sliced into...
1 1/2 Tbsp safflower oil
1 Tbsp tamari
1 Tbsp maple syrup (or agave)
2 Tbsp orange juice + pinch of zest (...
1 tsp liquid smoke
fine black pepper to taste
1/2 tsp garlic powder
2 cups broccoli florets
1 tsp safflower oil
1/4 cup veggie broth
2 Tbsp nutritional yeast (optional fo...
2 cups dried whole wheat couscous
1/2 cup sweet onion, chopped
1 cup water
1 cup veggie broth
2 Tbsp extra virgin olive oil
1/4 tsp salt
1/3 cup golden raisins (optional)
1-3 Tbsp nutritional yeast (optional)
3/4 cup raw cashews
garnish: orange slices
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Brussels Sprouts And Tofu

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Dana Treat
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Cook time: 15 mins

13 Ingredients
2 tbsp. sweet chili sauce
2 tbsp. soy sauce
2 tbsp. toasted sesame oil
1 tsp. rice vinegar
1 tbsp. maple syrup
12 ozs extra firm tofu
1 lb brussels sprouts
Kosher salt
Canola oil
3 scallions, white and green parts, t...
1 red chili, seeded and finely diced
8 ozs shiitake mushrooms, stems remov...
¼ cup finely chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Pumpkin Tofu Smoothie

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This Mama Cooks!
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6 Ingredients
1 14 oz package soft tofu
1 15 oz can pumpkin puree
70 drops SweetLeaf Clear Liquid Stevi...
3 tsps pumpkin pie spice
3 cups light coconut milk
1 large handful ice cubes
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Roasted Broccoli With Glazed Tofu

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Bella Eats
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11 Ingredients
2 lb broccoli, cut into bite-size flo...
4 tbsp extra virgin olive oil, divided
1 tsp whole coriander seeds (or 1/2 t...
1 tsp whole cumin seeds (or 1/2 tsp g...
1 1/2 tsp kosher salt, divided
1 tsp freshly ground black pepper, di...
1/8 tsp hot chili powder
12 oz firm tofu
1 1/4 tsp lemon zest (from 1 large le...
1 tbsp honey
lemon wedges for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Soy-mirin Tofu Over Rice With Broccoli And Peanut Sauce

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Vegan YumYum
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15 Ingredients
1 Block Extra Firm tofu, pressed, cut...
1 tbs Canola or Peanut Oil
2 tsp Soy Sauce
2 tsp Mirin
Broccoli, steamed
1 Carrot, peeled and shredded
Peanuts, crushed (optional)
1 Cup Dry Brown Rice
1/4 Cup Peanut Butter
1/4 Cup Water (or coconut milk if you...
1 Tbs sugar
1 Tbs Soy Sauce
1 Tbs Seasoned Rice Vinegar
1 tsp Hot Chili Oil
1 Pinch Salt
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Five-spice Tofu Stir-fry With Carrots And Celery

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Bon Appetit
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10 Ingredients
2 Tbsps peanut oil or vegetable oil,...
8 ozs savory baked five-spice tofu ca...
2 cups matchstick-size strips carrots...
2 cups matchstick-size strips celery...
1/3 cup finely chopped rinsed canned...
1 Tbsp Shaoxing wine (Chinese rice wi...
1/2 tsp salt
1/2 tsp sugar
1/4 tsp ground white pepper
2 tsps Asian sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Tofu And Broccoli

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Love and Olive Oil
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16 Ingredients
1 block firm tofu
1 Tbsp rice vinegar
1 tsp sugar
1 tsp soy sauce
1 Tbsp water
1 Tbsp cornstarch
4-5 Tbsps oil, or as needed
2 Tbsps oyster sauce
2 Tbsps soy sauce
1 tsp cornstarch
1 lb fresh broccoli
1 bunch asparagus, cut diagonally int...
2 garlic cloves
1/2 cup water
1/4 tsp salt, or to taste
1/2 tsp sugar, or to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Braised Bean Curd (firm Tofu) With Mushrooms

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Rasa Malaysia
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13 Ingredients
1 box firm tofu or 1 block bean curd
1/4 lb groud pork
5 shitake mushrooms (soaked in warm w...
1 stalk scallion (chopped)
1 Tbsp sweet dark soy sauce (ABC Keca...
1/2 Tbsp oyster sauce
1 tsp soy sauce
1/8 tsp sugar
1/4 cup water
2 Tbsps water + 1 tsp corn starch
1 Tbsp oil
2 cloves garlic (finely hopped)
A dash of white pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.1
Total fat: High
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Spicy Asian Eggplant With Tofu And Red Pepper

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Epicurious
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Site rating: 3 stars
Cook time: 26 mins

9 Ingredients
1 tbsp oyster sauce
1 tsp sugar
1 tsp toasted sesame oil
1 tbsp olive oil
10 oz tofu, cut into 1-inch cubes
2 tsp minced fresh garlic
3 red chiles, cored, seeded and cut i...
1 red bell pepper, cored, seeded and...
4 Asian eggplants, cut diagonally int...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Sautéed Beet Greens With Tofu And Brown Rice

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Men Who Like to Cook
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Cook time: 45 mins

9 Ingredients
1 bunch farmers' market fresh beets
1 yellow onion (washed, peeled, rough...
5 garlic cloves (washed, peeled, roug...
1/2 lb mushrooms, brown, shiitake, or...
1 Tbsp sweet butter (optional)
1 lb firm tofu
2 cups cooked brown rice
Olive oil
Sea salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Braised Tofu W/ Kumara Mash

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Veggie Num Num
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Cook time: 48 mins

13 Ingredients
600 g (1.3 lbs) Kumara (sweet potato)
2-3 tbs natural set plain yoghurt or...
1-2 tbs maple syrup
295 g (10½ oz) firm hand pressed orga...
¼ cup cornflour (corn starch)
1 tsp vegetable stock powder
½ tsp paprika
½-1 tsp cayenne pepper
1 lemon
1¼ cups weak vegetable stock
250 g (½ lb) cherry tomatoes
¼ cup sultanas (raisins)
3 cups baby spinach
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Sweet Potato Tofu Hash

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Healthy Happy Life
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15 Ingredients
1 1/2 cups cooked sweet potato, diced...
15 ozs firm tofu
1/2 cup shiitake mushrooms, sliced
1-2 ozs raw almonds
2 Tbsp olive oil
2 Tbsp maple syrup
2 Tbsp coconut or soy milk
1 tsp salt
1/4 cup parsley, chopped
1/2-1 tsp liquid smoke
2 tsp cumin powder
1 Tbsp paprika
pinch of saffron
1 tsp fine black pepper
optional: you can easily add scallion...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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You Say Potato, I Say Tofu

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Have Cake Will Travel
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6 Ingredients
16 ozs (454 g) extra-firm tofu (thoro...
1 Tbsp (6 g) curry powder
1-2 tsps coarse sea salt
1 tsp dried basil
1 Tbsp (15 ml) agave nectar
2 Tbsps (30 ml) peanut oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Thanksgiving Tofu Loaf

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The Kitchn
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Cook time: 16 mins

14 Ingredients
1 1/2 lbs firm tofu
2 Tbsps arrowroot powder
Vegetable broth base, to taste*
3/4 tsp salt
1/4 tsp white pepper
1 1/2 tsps agar flakes
About 3 cups stuffing
1 (1 lb) loaf of bread, cut into 1/2-...
4 Tbsps unsalted butter (can use Eart...
1 large onion, diced
3 celery ribs, diced
3 Tbsps chopped fresh herbs (mostly s...
About 1/2 cup vegetable broth
Salt and freshly ground black pepper,...
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Nutrition by Foodily 93% match
Calories per gram: 1.2
Total fat: High
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Stir-fried Eggplant And Tofu With Garlic And Chilies

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Williams-Sonoma
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Cook time: 27 mins

11 Ingredients
2 Tbs. sesame seeds
2 Tbs. soy sauce
2 Tbs. dry white wine, dry sherry or...
1 tsp. cornstarch
6 Tbs. corn or other light vegetable oil
4 garlic cloves, minced
4 serrano chilies, seeded and minced
2 red Anaheim chilies, seeded and cut...
3 or 4 Asian eggplant, about 1 lb. to...
1 lb. firm tofu, drained and cut into...
1/4 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Crockpot Honey And Orange Tofu Recipe

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A Year of Slow Cooking
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Cook time: 5 hrs 30 mins

6 Ingredients
1 brick extra firm tofu
2 x cloves of minced garlic
1/4 cup soy sauce
1/4 cup orange juice
1/4 cup honey
fresh broccoli florets
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Tofu Broccoli (& Asparagus)

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Love and Olive Oil
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15 Ingredients
1 Tbsp rice vinegar
1 tsp sugar
1 tsp soy sauce
1 Tbsp water
1 Tbsp cornstarch
4-5 Tbsps oil, or as needed
2 Tbsps oyster sauce
2 Tbsps soy sauce
1 tsp cornstarch
1 lb fresh broccoli
1 bunch asparagus, cut diagonally int...
2 garlic cloves
1/2 cup water
1/4 tsp salt, or to taste
1/2 tsp sugar, or to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Barbecued Tofu And Apples

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VegetarianTimes
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Cook time: 36 mins

11 Ingredients
2 Tbs. vegetable oil
6 oz. barbecue-flavored baked tofu, c...
1 cup diced celery
1 cup diced onion
1 Anaheim or other chile, seeded and...
1/2 head regular or Savoy cabbage, sh...
2 cups vegetarian-style baked beans
1/2 cup barbecue sauce, or to taste
1 apple, cored and cubed
2 cups (about 8 oz.) cubed cornbread...
2 Tbs. unsalted butter, cubed
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Stir-fried Sesame Broccoli And Tofu With Rice Noodles

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Dana Treat
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Cook time: 6 mins

17 Ingredients
10 ozs extra-firm tofu
6 tbsp. soy sauce
1 tbsp. rice wine vinegar
1 tbsp. brown sugar
2 tsp. roasted sesame oil
8 ozs very thin rice noodles
1 lb broccoli, cut into florets
Kosher salt
8 dried shiitake mushrooms, covered w...
1 tbsp. vegetable oil
2-inch knob of fresh ginger, peeled a...
1 large garlic clove, minced
1 jalapeño pepper, seeded and finely...
4 scallions, including the greens, th...
2 tbsp. mirin
2 tbsp. minced fresh cilantro
Sesame seeds, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Pistachio Crusted Tofu Salad

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Sprouted Kitchen
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22 Ingredients
4 cup Baby Greens
1 Large Asian Pear
3/4 Cup Green Onions, sliced thin on...
1 14 oz. Package Organic Firm tofu, d...
1 Cup Toasted Pistachio Nuts
2 tbsp. Cornstarch
3 Egg Whites
1/2 Cup Whole Grain Bread Crumbs
2 Tsp. Cumin
1 tbsp Garlic Powder
1 tbsp Oregano
1 tsp Mustard Powder
2 tsp Salt
1 tsp Pepper
1/2 Cup Cilantro (big handful)
1/2 Cup Parsley (big handful)
2 tbsp Capers
1 tbsp. Agave/Honey
1/4 cup Apple Cider Vinegar
1/4 Cup Extra Virgin Olive Oil (or nu...
2 tbsp. Yogurt/Sour Cream
A pinch of Salt and Pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Dinner Tonight: Three-alarm Tofu With Oyster Mushrooms And Spinach

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Serious Eats
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Cook time: 41 mins

12 Ingredients
12 ozs firm tofu
2 Tbsps soy sauce
2 Tbsps rice vinegar
1 Tbsp honey
1 Tbsp cornstarch
2 tsps sesame oil
1/4 tsp crushed red pepper
8 ozs oyster mushrooms, chopped
3 Tbsps canola or peanut oil
1 Tbsp ginger, peeled and chopped
1 Tbsp garlic, chopped
6 ozs baby spinach, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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