• 22 Ingredients
  • 1/2 cup rolled oats
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  • 3 tablespoons sesame seeds
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  • 1 cup whole wheat pastry flour o...
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  • 1/2 teaspoon baking powder
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  • 3/4 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 (9-inch) prepared whole-wheat...
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  • 1 package (14 ounces) firm tofu
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  • 1 teaspoon olive oil
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  • 2 cloves garlic, minced
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  • 1 medium leek, white and pale gr...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 21 Ingredients
  • 1 3/4 cups whole wheat flour
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  • 2/3 cup rolled oats
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  • 1 cup sugar
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  • 1 Tbsp dried orange peel spice
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  • 1 Tbsp baking powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 small butternut squash (about...
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  • 1 tablespoon canola oil
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  • 6 oz silken tofu
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  • 1/4 cup maple syrup (or honey)
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  • 1/2 cup orange juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 12.3 oz. (1 box) extra-firm silk...
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  • 1-1/2 cups soymilk or other nond...
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  • 3/4 cup canned pureed pumpkin (n...
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  • 9 Tbs brown sugar
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  • 3/8 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 24 Ingredients
  • 1 block 15 ounces, silken tofu
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  • 1/4 cup Arrowroot powder
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  • 1 tsp salt
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  • 1 tsp black pepper
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  • 1/2 cup soy milk
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 12.3 oz. (1 box) extra-firm SILK...
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  • 1 1/2 cups soymilk or other nond...
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  • 3/4 cup canned pureed pumpkin (N...
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  • 9 Tbs brown sugar
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  • 3/8 tsp cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 small butternut squash (about...
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  • 1 tbsp canola oil
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  • 6 oz silken tofu
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  • 1/4 cup maple syrup (or honey)
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  • 1/2 cup orange juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup plain soy milk
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  • 1/3 cup canned pumpkin
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  • 1/3 cup Silken tofu
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  • 1 tablespoon natural peanut butter
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  • 1 teaspoon real maple syrup
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 cups water
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  • 1/2 tsp. sea salt
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  • 1 cup raw long-grain white rice
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  • 3 cups enriched vanilla soymilk
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  • 1 12.3-oz. pkg. lite silken tofu
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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HF
High fiber
  • 17 Ingredients
  • Orange-tofu Cream
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  • Warm Raspberry Sauce
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  • 1⁄2 cup unbleached white flour
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  • 1⁄8 tsp. ground nutmeg
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  • 2 Tbs. pure maple syrup
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 33 Ingredients
  • 2 tsp. sesame oil
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  • 2 burdock roots, 12 to 16 inches...
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  • 2 carrots, peeled and sliced dia...
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  • 1 tsp. minced ginger
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  • 1 tsp. minced garlic
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup plain soy milk
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  • 1/3 cup canned pumpkin
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  • 1/3 cup Silken tofu
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  • 1 tablespoon natural peanut butter
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  • 1 teaspoon real maple syrup
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup cocoa powder
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  • 1 (15 ounce) can pumpkin puree
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  • 1/2 cup nuts (I like toasted alm...
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  • 2-3 tablespoons soymilk
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  • 12 ounces silken tofu
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 pound firm tofu, drained
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  • 4 cloves garlic, minced
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  • 1/2 teaspoon ground red pepper
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  • 1 onion, finely chopped
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  • 1 pound broccoli, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon salt
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  • Topping
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  • 1/2 cup flour
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  • 1 teaspoon vanilla
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  • 1/2 cup silken tofu , pureed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 17 Ingredients
  • 2 cups broth
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  • 1/2 teaspoon turmeric
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  • 1/2 tablespoon peanut butter
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  • 1 cup soymilk
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  • 1 tablespoon cumin
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 package silken tofu
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  • 8 ounces cream cheese (vegan alt...
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  • 15 ounces canned pumpkin
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  • 3/4 cup milk (vegan alt - soy milk)
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  • 1 1/2 teaspoons pumpkin pie spice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1/3 cup soymilk
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  • 1/3 cup cocoa powder
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  • 15 ounces canned pumpkin
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  • 3/4 cup Splenda granular or othe...
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  • 1 teaspoon vanilla extract
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • unbleached cane sugar
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  • 3 tablespoons silken tofu
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  • 1/2 teaspoon nutmeg , freshly gr...
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  • 1 lb carrot , peeled
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  • 1 pint soymilk
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup pecans , coarsely crushed
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  • 1/3 cup vegetable shortening
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  • 1 teaspoon cinnamon
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  • 1 1/2 cups soymilk
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  • 2 1/2 teaspoons baking powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 teaspoon grated orange zest
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  • 4-5 tablespoons raw sugar
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  • raw sugar , for sprinkling on th...
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  • 1/2 cup blended extra-firm silke...
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  • 1 tablespoon baking powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups pumpkin puree (homemade i...
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  • 2 eggs
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  • 1/4 cup vanilla-flavored soymilk
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  • 1 teaspoon cinnamon
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  • 1/2 teaspoon nutmeg , freshly gr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 1 teaspoon lemon extract
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  • 2 egg yolks
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  • 1 egg white (stiffly beaten)
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  • 1/2 teaspoon salt
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  • 1 teaspoon cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 cup chopped onion (1/2 medium)
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  • 1/4 teaspoon Tabasco sauce (opti...
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  • 1 tablespoon nutritional yeast
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  • 1 tablespoon cornstarch
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  • 5 cups frozen shredded hash brow...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all