• 8 Ingredients
  • 1 piece kombu seaweed, about 4 i...
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  • 4 cups water
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  • 1 cup loosely packed dried bonit...
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  • 1/3 cup red or white miso
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  • 1 Tbs. mirin or sake
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 18 dried shiitake mushrooms
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  • 3 cups boiling water
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  • 1 tablespoon cornstarch
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  • 1 cup vegetable broth
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  • 2 tablespoons soy sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 tablespoons vegetable oil or c...
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  • 1 14 oz. package of soft tofu (n...
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  • 1 1/2 cups thinly sliced mushrooms
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  • 1 teaspoon salt
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  • 1/4 teaspoon fresh ground black...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 14 ounce package soft tofu
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  • 1 15 ounce can pumpkin puree
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  • 70 drops SweetLeaf Clear Liquid...
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  • 3 teaspoons pumpkin pie spice
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  • 3 cups light coconut milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tablespoon minced fresh ginger
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  • 1 large garlic clove, coarsely c...
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  • 1/2 large jalapeño, seeded and c...
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  • 1 tablespoon plus 1 teaspoon tah...
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  • 1 tablespoon Asian sesame oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 x 320g packs of ready rolled v...
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  • 400 g mixed forest mushrooms, fr...
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  • 12 cooked chestnuts, frozen, vac...
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  • 4 shallots, peeled and finely diced
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  • 2 cloves garlic, peeled and minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 x organic canned pumpkin puree
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  • 1/3 cup Silken Soft tofu
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  • 1/2 cup tofu cream cheese
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  • 1 x unbaked graham cracker pie,...
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  • 2 tbsp Flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pkg. (14 oz.) soft tofu, drained
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  • 1/4 cup KRAFT Light Mayo Reduced...
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  • 2 green onions, sliced
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  • 1 Tbsp. GREY POUPON Harvest Coar...
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  • 1 tsp. dill weed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 tablespoon extra virgin olive oil
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  • 1 fennel bulb. trimmed, cored, a...
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  • 3 heaping tablespoons minced pee...
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  • 1 quart chicken stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup silken soft tofu
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  • 1 ripe banana, peeled
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  • 2 tsp. grated lime zest
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  • 3 Tbs. fresh lime juice
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  • 2 Tbs. honey or brown rice syrup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 lbs. eggplant, peeled, qua...
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  • 4 medium ripe tomatoes (2 lbs.),...
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  • 1/4 cup fresh basil leaves, shre...
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  • 9 oz. fresh spinach or Swiss cha...
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  • 3/4 cup shredded part-skim mozza...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 cup old-fashioned oats
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  • 3 ounces soft tofu, pureed
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  • 1 small pear, finely chopped
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  • 1 tablespoon chopped walnuts
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  • 1/8 teaspoon vanilla extract
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup fat-free milk
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  • pinch of salt
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    +
  • 3 tablespoons whole grain farina
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  • 3 ounces soft tofu, pureed
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    +
  • 2 tablespoons golden raisins
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 oz. soft tofu, drained
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  • 6 cloves roasted garlic
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  • 1 1/2 tsp. olive oil
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  • 1 large portobello mushroom, sliced
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  • 1 large shallot, sliced (1/4 cup)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/3 cups graham cracker crumbs...
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  • 4 Tbs. soft canola margarine
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  • 1 lb. soft tofu, drained
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    +
  • 15-oz. can solid-pack pumpkin
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    +
  • 4 oz. soy cream cheese ( 1/2 cup...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp vegetable oil
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  • 1 onion , chopped
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    +
  • 2 cloves garlic , minced
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    +
  • 1 tsp dried basil
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    +
  • 1/4 tsp pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 3 3/4 cups (one 30-ounce can) pu...
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  • 12 ounces silken soft tofu, such...
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  • Finely grated zest and juice fro...
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  • 1 9-inch store-bought graham cra...
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  • 16 gingersnap cookies, crushed (...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup sliced shiitake mushrooms
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  • 1/8 cup cubed soft tofu
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    +
  • 1 tablespoon soy sauce
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    +
  • 3 cups prepared dashi stock
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  • 1 tablespoon miso paste
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 allspice
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  • 1 9-inch pie shell, unbaked
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    +
  • 1/2 teaspoon salt
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    +
  • 3/4 cup brown sugar
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    +
  • 1 (16 ounce) can pumpkin puree o...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 cup old-fashioned oats
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    +
  • 3 ounces soft tofu, pureed
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    +
  • 1 small pear, finely chopped
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    +
  • 1 tablespoon chopped walnuts
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    +
  • 1/8 teaspoon vanilla extract
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon curry powder
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    +
  • 8 ounces soft tofu
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    +
  • 1 medium butternut squash , cut...
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    +
  • 1 medium onion , chopped
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup fat-free milk
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    +
  • pinch of salt
    -
    +
  • 3 tablespoons whole grain farina
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    +
  • 3 ounces soft tofu, pureed
    -
    +
  • 2 tablespoons golden raisins
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup grated parmesan cheese
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    +
  • 1 eggplant
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    +
  • 5 tablespoons vegetable oil
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    +
  • 1 teaspoon minced garlic
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    +
  • 2 tablespoons all-purpose flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups boiling water
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    +
  • 1 ounce dried shiitake mushrooms
    -
    +
  • 2 tablespoons olive or vegetable...
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    +
  • 1 medium onion, cut lengthwise i...
    -
    +
  • 4 cloves garlic, finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 teaspoons dried dill weed
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    +
  • 2 tablespoons orange rind, grated
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    +
  • 230 g shiitake mushrooms
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    +
  • 1 cup low-fat sour cream
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    +
  • 6 cups linguine
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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