LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon (15 ml) peanut oil
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  • 2 cloves garlic, grated
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  • 1/3 cup (53 g) chopped onion
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  • 1/4 cup (30 g) nutritional yeast
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  • 1/4 teaspoon ground black pepper...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 22 Ingredients
  • 1/2 cup rolled oats
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  • 3 tablespoons sesame seeds
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  • 1 cup whole wheat pastry flour o...
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  • 1/2 teaspoon baking powder
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  • 3/4 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 24 Ingredients
  • 1 lb extra-firm tofu, cut into 8...
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  • 1/4 cup light agave nectar
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  • 1/2 cup shoyu soy sauce
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  • 3 garlic cloves, smashed
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  • 2 sprigs fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • 1 tablespoon ground flax + 3 tab...
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  • 1 cup whole almonds, ground into...
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  • 1 cup gluten-free rolled oats or...
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  • 1 teaspoon dried parsley
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  • 1 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 4 carrots, peeled and grated
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  • 1/4 cabbage, finely sliced or s...
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  • 1 small red onion, finely slice...
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  • 2 tablespoons curry leaves
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  • 2 tablespoons garam masala
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups diced shiitake mushroom c...
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  • 1 cup chopped onion
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  • 3 garlic cloves, minced
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  • 1 (12.3-ounce) package reduced-f...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 12 ounce(s) whole-wheat egg noodles
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  • olive oil cooking spray
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  • 1 medium yellow onion thinly sliced
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  • 4 ounce(s) white mushrooms thinl...
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  • 8 ounce(s) portobello mushrooms...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 12 ounce(s) whole-wheat egg noodles
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  • olive oil cooking spray
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  • 1 medium yellow onion thinly sliced
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  • 4 ounce(s) white mushrooms thinl...
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  • 8 ounce(s) portobello mushrooms...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 dash sea salt
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  • 3 tablespoons olive oil
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  • 1 tablespoon maple syrup
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  • 2 tablespoons tamari
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  • 1 dash Tabasco sauce
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 2 medium tomatoes , skinned and...
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  • LEAHs
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  • salt & freshly ground black pepp...
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  • 2 ounces cornflour (cornstarch)
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  • 2 ounces tofu (firm silken, or m...
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  • Nutrition 87% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 large eggplant
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  • Olive oil
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  • sea salt
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  • 1 package firm tofu, diced small
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  • 3 fresh cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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