Tofu Fall Scallions Recipes

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Brussels Sprouts And Tofu

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Dana Treat
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Cook time: 15 mins

13 Ingredients
2 tbsp. sweet chili sauce
2 tbsp. soy sauce
2 tbsp. toasted sesame oil
1 tsp. rice vinegar
1 tbsp. maple syrup
12 ozs extra firm tofu
1 lb brussels sprouts
Kosher salt
Canola oil
3 scallions, white and green parts, t...
1 red chili, seeded and finely diced
8 ozs shiitake mushrooms, stems remov...
¼ cup finely chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Pasta, Tofu, Pork, And Chinese Cabbage In Ginger Broth

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Cook time: 20 mins

14 Ingredients
3 cups canned low-sodium chicken brot...
6 Tbsps soy sauce
1/4 cup rice-wine vinegar
1/4 cup mirin
1 Tbsp minced fresh ginger
2 cloves garlic, minced
2 tsps Asian sesame oil
2 tsps sugar
1 1/2 tsps salt
3/4 lb spaghettini
3/4 lb Chinese cabbage, cut into 2-in...
1/2 lb firm tofu, cut into 3/4-inch c...
1/3 lb pork loin chop, cut into 1/8-i...
3 scallions including green tops, sliced
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Nutrition by Foodily 93% match
Calories per gram: 0.7
Total fat: High
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Cashew, Tofu, And Broccoli Stir- Fry

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Cook time: 12 mins

13 Ingredients
1 container (14 ozs) firm light tofu
2 Tbsps reduced-sodium soy sauce
2 Tbsps honey
1 Tbsp rice vinegar
1 tsp cornstarch
3 cups broccoli florets
3 tsps toasted sesame oil
1 red bell pepper, chopped
1 Tbsp minced fresh ginger
3 garlic cloves, minced
1/2 cup unsalted cashews
3 scallions, chopped
2 cups cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Soy-glazed Tofu And Carrots

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Martha Stewart
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Cook time: 45 mins

8 Ingredients
2 Tbsps vegetable oil
3 Tbsps soy sauce
Coarse salt
1 1/2 lbs carrots, (8 to 9 medium), c...
2 packages (12 to 14 ozs each) extra-...
4 scallions, thinly sliced
1 to 2 Tbsps rice vinegar
1 to 2 tsps toasted sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Braised Bean Curd (firm Tofu) With Mushrooms

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Rasa Malaysia
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13 Ingredients
1 box firm tofu or 1 block bean curd
1/4 lb groud pork
5 shitake mushrooms (soaked in warm w...
1 stalk scallion (chopped)
1 Tbsp sweet dark soy sauce (ABC Keca...
1/2 Tbsp oyster sauce
1 tsp soy sauce
1/8 tsp sugar
1/4 cup water
2 Tbsps water + 1 tsp corn starch
1 Tbsp oil
2 cloves garlic (finely hopped)
A dash of white pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.1
Total fat: High
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Stir-fried Sesame Broccoli And Tofu With Rice Noodles

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Dana Treat
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Cook time: 6 mins

17 Ingredients
10 ozs extra-firm tofu
6 tbsp. soy sauce
1 tbsp. rice wine vinegar
1 tbsp. brown sugar
2 tsp. roasted sesame oil
8 ozs very thin rice noodles
1 lb broccoli, cut into florets
Kosher salt
8 dried shiitake mushrooms, covered w...
1 tbsp. vegetable oil
2-inch knob of fresh ginger, peeled a...
1 large garlic clove, minced
1 jalapeño pepper, seeded and finely...
4 scallions, including the greens, th...
2 tbsp. mirin
2 tbsp. minced fresh cilantro
Sesame seeds, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Sweet Potato Tofu Hash

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Healthy Happy Life
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15 Ingredients
1 1/2 cups cooked sweet potato, diced...
15 ozs firm tofu
1/2 cup shiitake mushrooms, sliced
1-2 ozs raw almonds
2 Tbsp olive oil
2 Tbsp maple syrup
2 Tbsp coconut or soy milk
1 tsp salt
1/4 cup parsley, chopped
1/2-1 tsp liquid smoke
2 tsp cumin powder
1 Tbsp paprika
pinch of saffron
1 tsp fine black pepper
optional: you can easily add scallion...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Sichuan Style Tofu With Mushrooms Recipe

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Kitchen Daily
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Cook time: 34 mins

7 Ingredients
Sichuan Sauce (recipe follows)
2 Tbsps canola oil, divided
1 1/2 cups sliced white mushrooms (ab...
2 cloves garlic, smashed
1/2 tsp salt
2 scallions, trimmed and chopped
14 ozs water-packed firm tofu, rinsed
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Eat For Eight Bucks: Sesame Scallion Tofu

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Serious Eats
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Cook time: 1 day 1 hr 26 mins

17 Ingredients
2 Tbsps arame or other dark sea green...
1/2 bunch scallions, trimmed
12 ozs firm tofu, patted dry
2 Tbsps panko or fresh bread crumbs
2 Tbsps sesame seeds
2 tsps soy sauce
1 tsp dark sesame oil
Salt and pepper
2 Tbsps peanut oil or neutral oil
1/4 cup mayonnaise
2 Tbsps rice vinegar (I used white wi...
1 Tbsp soy sauce
1 tsp sugar
1/4 instant wakame or other dried sea...
2 cups chopped cabbage (I used 1/2 he...
1 carrot, shredded
1 cup fresh cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Mushroom And Bell Pepper Scrambled Tofu

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VegetarianTimes
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Cook time: 17 mins

8 Ingredients
1 Tbs. vegetable or light olive oil
1 large red bell pepper, cut into sho...
1 to 1 1/2 cups sliced cremini mushro...
1 lb. firm tofu, well drained and cru...
2 to 3 scallions, sliced ( 1/3 cup)
3/4 tsp. salt
1/2 to 1 tsp. mild curry powder
1/4 tsp. freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Yong Tow Foo/yong Tau Fu (stuffed Tofu, Chili, Okra With Fish P...

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Rasa Malaysia
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12 Ingredients
1 Cha Ca Fish Meat Emulsion
6 red chilies (deseeded)
6 okras / ladies fingers
10-12 fried tofu puffs
1 stalk scallion (chopped)
1 red chili (deseeded and chopped)
3 heavy dashes of white pepper powder
1/2 tsp of sesame oil
1 Tbsp of taucheo (fermented yellow b...
2 cloves garlic (chopped)
1 Tbsp of sugar
1/2 cup of water plus 1 tsp of corn s...
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Nutrition by Foodily 92% match
Calories per gram: 0.7
Total fat: High
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Steamed Bean Curd With Chinese Mushrooms

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Food & Wine
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Cook time: 1 hr 16 mins

11 Ingredients
5 large dried Chinese black or shiita...
1 cup boiling water
1/2 cup chicken stock or canned low-s...
1 tsp white sesame seeds
1 tsp black sesame seeds
1 1/2 Tbsps cornstarch
1 Tbsp plus 1/2 tsp black soy sauce
1 Tbsp honey
1 lb soft bean curd
2 Tbsps thinly sliced scallions
10 coriander (cilantro) leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Yam And Basil Dumplings With Dipping Sauce

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Food52
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15 Ingredients
1 block tofu
4 Tbsps soy sauce
2 Tbsps rice vinegar or cider vinegar
1 Yam, diced
1 bunch scallions, chopped
1 bunch basil, chopped
1 cup roasted peanuts
1 packet potsticker wrappers, circular
3 Tbsps rice vinegar
3 Tbsps mirin
1 Tbsp sugar
1 red chile, seeded and chopped
3 Tbsps cilantro, chopped
1 Tbsp Sriracha (to taste)
1-2 Tbsp chopped scallion
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Nutrition by Foodily 93% match
Calories per gram: 1.5
Total fat: High
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Fried Rice With Tofu And Flaxseed

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Whole Living
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Cook time: 25 mins

12 Ingredients
1/2 package (7 ozs) firm tofu, draine...
3 Tbsps low-sodium soy sauce
1 cup jasmine rice
1 Tbsp extra-virgin olive oil
1 Tbsp unsalted butter
3 large eggs, beaten
1 medium carrot, peeled and finely gr...
3/4 cup fresh shelled or frozen thawe...
6 scallions, white and light-green pa...
1 Tbsp whole brown flaxseed, plus 2 t...
3/4 tsp toasted sesame oil
Freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Tofu Scallion Rolls

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VegetarianTimes
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Cook time: 43 mins

13 Ingredients
1 1/2 cups short-grain brown rice
2 Tbs. brown rice vinegar
1 Tbs. mirin (rice wine)
4 nori (dried seaweed) sheets
4 green onions, sliced (about 1/4 cup)
2 medium carrots, cut into matchstick...
1/2 cucumber, seeded and cut into mat...
4 oz. baked teriyaki tofu, cut into m...
2 tsp. hot garlic chile sauce, such a...
1 oz. (16 slices) pink pickled ginger...
1/4 cup low-sodium soy sauce
2 Tbs. lemon juice
1/2 tsp. toasted sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Cashew, Tofu, And Broccoli Stir- Fry

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Men's Health
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Cook time: 40 mins

13 Ingredients
1 container (14 ozs) firm light tofu
2 Tbsps reduced-sodium soy sauce
2 Tbsps honey
1 Tbsp rice vinegar
1 tsp cornstarch
3 cups broccoli florets
3 tsps toasted sesame oil
1 red bell pepper, chopped
1 Tbsp minced fresh ginger
3 garlic cloves, minced
1/2 cup unsalted cashews
3 scallions, chopped
2 cups cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Breaded Oven-baked Tofu With Portobello Mushroom Gravy

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VegetarianTimes
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Cook time: 1 hr 43 mins

13 Ingredients
1 1/3 cups hot vegetable stock
1/4 cup tamari soy sauce
2 scallions, thinly sliced, tops and...
2 tsp. granulated garlic
2 tsp. dried oregano
1/4 cup tomato paste
3/4 cup Cabernet
2 16-oz. pkgs. Chinese-style tofu, dr...
1/3 cup yellow cornmeal
3 Tbs. whole wheat flour
3 Tbs. breadcrumbs, non-hydrogenated
1 Tbs. granulated garlic
3 dashes cayenne pepper
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Nutrition by Foodily 93% match
Calories per gram: 0.8
Total fat: Low
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Sichuan-style Tofu With Mushrooms Recipe

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Food Network
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Site rating: 4 stars

7 Ingredients
Sichuan Sauce (recipe follows)
2 Tbsps canola oil, divided
2 scallions, trimmed and chopped
1 1/2 cups sliced white mushrooms (ab...
2 cloves garlic, smashed
1/2 tsp salt
14 ozs water-packed firm tofu, rinsed
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Miso-glazed Tofu With Cabbage & Peppers

Eating Well
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Site rating: 5 stars
Cook time: 2 hrs 18 mins

13 Ingredients
1 tsp chile-garlic sauce
1/2 tsp sesame oil
1 small green cabbage, cored and cut...
3 Tbsps miso, preferably dark (see N...
1 Tbsp reduced-sodium soy sauce
1 1/2 Tbsps sesame seeds, toasted (s...
2 Tbsps minced fresh ginger
14 ozs extra-firm tofu, preferably wa...
1 Tbsp sugar
3 Tbsps mirin, or dry sherry (see Note)
1 bunch scallions, trimmed and thinly...
2 large red bell peppers, seeded and...
1 Tbsp lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Crunchy Tofu Tacos Recipe

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Oprah
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15 Ingredients
1 package (14 ozs) extra-firm tofu ,...
3 Tbsp. Korean chili powder or hot pa...
1 Tbsp. Korean pepper paste (kochuujang)
1 Tbsp. finely grated garlic
1 Tbsp. finely grated ginger
1 Tbsp. toasted sesame oil
Kosher salt
1 cup cornstarch
2 cups vegetable oil , for frying
12 corn or flour tortillas
Hoisin sauce , for serving
Kimchi , for serving
Asian pear , for serving
scallions , for serving
Chopped honey-roasted peanuts , for s...
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Nutrition by Foodily 93% match
Calories per gram: 3.5
Total fat: High
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Mushroom Scallion Tofu Quiche With Herbed Grain Crust

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Healthy Happy Life
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24 Ingredients
1 block 15 ozs, silken tofu
1/4 cup Arrowroot powder
1 tsp salt
1 tsp black pepper
1/2 cup soy milk
1 Tbsp vegan Parmesan cheese
1/4 cup white vegan cheese (mozzarell...
1/4 cup pine nuts
1/4 cup agave syrup
2 Tbsp parsley, chopped
1 Tbsp cumin
1 Tbsp red pepper flakes
2 Tbsp pine nuts
4 scallions, chopped (green and white...
1 cup red bell pepper, diced
1 cup mushrooms, chopped
1/4 cup parsley, chopped
2 Tbsp lemon juice
3 Tbsp vegan buttery spread
1 Tbsp olive oil
1 Tbsp red wine vinegar
1 tsp agave syrup
1/4 cup + 2 Tbsp vegan white cheese
garnish: lemon slices, chopped parsley
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Nutrition by Foodily 96% match
Calories per gram: 1.1
Total fat: High
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Miso Mushroom Soup

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6 Ingredients
1/2 cup medium diced silken tofu
2 Tbs. thinly sliced scallion greens
1/2 cup baby spinach leaves
1/2 tsp. toasted sesame oil
2 dried shiitake mushrooms, rinsed
2-1/2 Tbs. miso (preferably red or br...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Tal Ronnen's Agave Lime Grilled Tofu With Asian Slaw And Mashed...

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The Dr. Oz Show
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24 Ingredients
1 lb extra-firm tofu, cut into 8 (1/4...
1/4 cup light agave nectar
1/2 cup shoyu soy sauce
3 garlic cloves, smashed
2 sprigs fresh thyme
1 tsp freshly ground black pepper
Juice of 2 limes
11/2 tbsp lightly packed brown sugar
3 tbsp rice vinegar
1 tsp light agave nectar
1/2 tsp sea salt, or more to taste
2 tbsp freshly squeezed lime juice
1 tsp soy sauce
1/4 cup safflower oil
1 large carrot, peeled and julienned
1/2 daikon radish, peeled and julienned
1/2 head napa cabbage, shredded
1 scallion, julienned
1/2 tsp mixed black and white sesame...
2 large sweet potatoes, peeled and diced
1/2 cup ground cashews
2 tbsp all-natural buttery spread
1 canned chipotle pepper, seeded and...
Sea salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Kung Pao Tofu With Broccoli And Peanuts

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Washington Post
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Cook time: 22 mins

16 Ingredients
1 lb extra-firm tofu, cut into 1/2-in...
2 Tbsps minced scallions, white part...
1 1/2 Tbsps minced garlic
1 1/2 Tbsps minced ginger
1/2 tsp hot chili paste
1 cup sliced water chestnuts
2/3 cup low-sodium chicken broth
2 tsps low-sodium soy sauce
2 1/2 Tbsps rice wine or dry sherry
2 tsps sugar
3/4 tsp toasted sesame oil
2 tsps Chinese black vinegar (or Worc...
3/4 tsp cornstarch
3/4 lb broccoli, ends trimmed and sta...
4 Tbsps canola or corn oil
3/4 cup dry-roasted peanuts
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Glazed Tofu-mushroom Salad

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Food & Wine
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Cook time: 16 mins

12 Ingredients
1/4 cup ketchup
2 Tbsps soy sauce
2 tsps dry sherry
1/2 tsp Asian sesame oil
1 Tbsp fresh lemon juice
1 lb shiitake mushrooms, stems discarded
2 Tbsps vegetable oil
Salt and freshly ground pepper
1/2 lb firm tofu, sliced 1/2 inch thick
1 scallion, thinly sliced
1 large tomato, coarsely chopped
1 cup mung bean sprouts
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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