Recipe faved. View faved recipes

Feed

16 tofu fall pumpkin seeded recipes

Only show: my faves low-carb low-fat top-rated blogs quick

Share this search:

16 tofu fall pumpkin seeded recipes

←key →key

Honey Dukkah Roasted Pumpkin & Tofu

Veggie Num Num
Fave it
Site rating: no rating
Cook time: 1 hr 43 mins

12 Ingredients
1½ cups raw nut & seed mix (I used an...
1 good tbs ground cumin
1 good tbs ground coriander
2 tsp ground turmeric
2 tsp Hungarian sweet paprika
2 tsp mixed pepper corns, coarsely gr...
2 tsp rock salt, coarsely ground
1 tsp mixed dried herbs
500 g (1lb) firm tofu
1 kg (2lb) piece of pumpkin, seeded a...
3 tbs olive oil
2 tbs honey (try maple syrup for a ve...
Show all (12)

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
Show all

» Share this recipe

Pumpkin-seed-crusted Tofu With Lemongrass Broth, Rice Noodles,...

Bon Appetit
Fave it
Site rating: no rating

20 Ingredients
30 small radishes, trimmed, quartered
1 cup white wine vinegar
1/4 tsp coarse kosher salt
2 12- to 14-oz packages firm or extra...
6 Tbsps cornstarch
4 large egg whites
1 cup panko (Japanese breadcrumbs)
1 cup shelled pumpkin seeds*
1/4 cup salt
2 Tbsps sugar
1 Tbsp Hungarian sweet paprika
1 tsp garlic powder
1 tsp onion powder
Vegetable oil (for deep-frying) noodl...
1 8-oz box 1/4-inch-wide dried rice n...
1 1/2 Tbsps hoisin sauce
1 1/2 Tbsps vegetable oil
8 large eggs
1 1/4 lbs baby bok choy, cut crosswis...
6 ozs fresh shiitake mushrooms, stemm...
Show all (20)

Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
Show all

» Share this recipe

Honey-glazed Tofu On Pumpkin Seed Couscous

VegetarianTimes
Fave it
Site rating: no rating
Cook time: 33 mins

14 Ingredients
Honey-Glazed tofu
2 10-oz. pkgs. extra-firm tofu
2 tsp. cracked black pepper
2 tsp. dried thyme
1 tsp. salt
1/4 cup vegetable oil
1/2 cup honey
pumpkin seed Couscous
2 cups low-sodium vegetable broth
2 medium carrots, chopped (1 cup)
1 cup frozen edamame, thawed
2 tsp. olive oil
1 1/2 cups whole-wheat couscous
1/2 cup toasted unsalted pumpkin seeds
Show all (14)

Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
Show all

» Share this recipe

Farina With Pumpkin Seeds

Prevention
Fave it
Site rating: no rating
Cook time: 10 mins

7 Ingredients
1 cup fat-free milk
pinch of salt
3 Tbsps whole grain farina
3 ozs soft tofu, pureed
2 Tbsps golden raisins
1 Tbsp pumpkin seeds
1 1/2 tsps agave nectar or honey
Show all (7)

Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
Show all

» Share this recipe

Apple And Cumin Lentil Salad

Chocolate and Zucchini
Fave it
Site rating: no rating
Cook time: 1 hr

12 Ingredients
250 g green lentils (preferably lenti...
2 shallots
1 cube of bouillon
1 gala apple
8 sprigs of fresh, flat-leaf parsley
200 g tofu
2 tsp whole cumin seeds
1 tsp garlic powder
1 Tbsp pumpkin seed oil (substitute o...
1 Tbsp balsamic vinegar
salt, pepper, piment d'espelette (sub...
2 sheets of brick dough (or phyllo do...
Show all (12)

Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
Show all

» Share this recipe

Rustic Greenmarket Veggie Tofu Pot Pie

Healthy Happy Life
Fave it
Site rating: no rating

32 Ingredients
1 1/2 cups red carrots, sliced into t...
1 medium red onion, chopped
2 Tbsp olive oil
a few sprigs of fresh herbs (oregano,...
1/4 tsp coarse sea salt
pepper
2 cups extra firm tofu, drained and s...
1/4 cup nutritional yeast
1 Tbsp agave syrup
1 Tbsp 24-seasoning blend (or similar...
1/2 tsp coarse sea salt
fresh pepper, a few dashes
drizzle olive oil
2 tsp apple cider vinegar
1 medium sweet potato, baked, cooled,...
1/4 - 1/2 cup edamame beans (frozen)
1 1/2 cups whole wheat flour
1 tsp baking powder
1/3 cup sweet potato, mashed/cooled
2 tsp roasted pumpkin seeds
1/2 tsp pepper
1/2 tsp salt
1-2 Tbsp olive oil
1 Tbsp nutritional yeast
1/2 cup water
1/2 cup soymilk
extra water for loosening dough (if n...
extra flour for dusting/rolling
1 1/4 cups soy milk, plain
1 tsp olive oil (opt'l)
3 Tbsp flour
1 Tbsp spice blend or pinch of fresh...
Show all (32)

Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
Show all

» Share this recipe

Farina With Pumpkin Seeds

Men's Health
Fave it
Site rating: no rating
Cook time: 2 mins

7 Ingredients
1 cup fat-free milk
pinch of salt
3 Tbsps whole grain farina
3 ozs soft tofu, pureed
2 Tbsps golden raisins
1 Tbsp pumpkin seeds
1 1/2 tsps agave nectar or honey
Show all (7)

Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
Show all

» Share this recipe

Pumpkin Parfaits With Oat Crunch

VegetarianTimes
Fave it
Site rating: no rating
Cook time: 25 mins

8 Ingredients
1/2 cup puffed rice cereal
1/4 cup gluten-free old-fashioned rol...
2 Tbs. raw pumpkin seeds
2 Tbs. pure maple syrup
1/4 tsp. pumpkin pie spice
3 Tbs. gluten-free tofu cream cheese,...
1/2 cup sweetened pumpkin pie filling
6 oz. vanilla soy yogurt
Show all (8)

Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
Show all

» Share this recipe

Trick Foods Recipe

Food Network
Fave it
Site rating: 5 stars
Cook time: 22 mins

11 Ingredients
1 lb spaghetti
1 can Vienna sausages
2 eggs
Grapes (big plump grapes work best)
Geoff's piping gel (Duff doesn't sugg...
1 jar thick and chunky salsa
pumpkin seeds, dried (the smaller an...
A few dashes olive oil
1 block firm tofu
Olive oil (to touch)
Olive oil, enough to cover grapes
Show all (11)

Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
Show all

» Share this recipe

Spicy Lasagna Verde Revisited - 2011

Healthy Happy Life
Fave it
Site rating: no rating

25 Ingredients
1 block of firm tofu, sliced extra thin
2 Tbsp nutritional yeast
1 tsp garlic powder
2 Tbsp apple cider vinegar
1-2 Tbsp olive oil
1/2 tsp salt
no-boil lasagna noodles, 1 box
1/2 cup (or more) Daiya Mozzarella ch...
1 cup veggie broth
vegan Parmesan cheese (opt'l)
topping layer: pepitas, Daiya cheese,...
1/3 cup lemon juice
1/4 cup apple cider vinegar
1 bunch basil leaves
2 1/2 cups mache lettuce (loosely pac...
1/4 cup sweet onion
1 de-seeded jalapeno (opt'l)
1/2 tsp pepper
3 garlic cloves or 2 tsp garlic powder
1/4 cup raw pepitas
3/4 cup raw walnuts
1/4 cup olive oil
1/2+ cup water (as needed to loosen)
salt to taste
optional: a few marinated artichokes...
Show all (25)

Nutrition by Foodily 96% match
Calories per gram: 1.7
Total fat: High
Show all

» Share this recipe

Ginger Soba Noodles

101 Cookbooks
Fave it
Site rating: no rating

14 Ingredients
12 oz / 340 g dried soba noodles
1 Tbsp freshly grated fresh ginger
1 tsp toasted sesame oil
zest and juice of 1/2 a lemon
1/2 cup / 2.5 oz / 70 g chopped white...
1 tsp mirin (optional)
2 tsps brown sugar or honey
1/2 tsp salt, plus more to taste
3 Tbsps brown rice vinegar
1 celery stalk, strings removed, then...
1/3 cup / 80 sunflower oil or untoast...
3 Tbsps of chopped tarragon, plus mor...
a few big handfuls of cubed tofu, pan...
1/3 cup + toasted squash seeds, pumpk...
Show all (14)

Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
Show all

» Share this recipe

Jalapeno-pumpkin Seed Quesadillas

Food.com
Fave it
Site rating: no rating
Cook time: 35 mins

13 Ingredients
8 wheat flour tortillas
1 roasted red pepper
1/3 cup raw unsalted pumpkin seeds
nonstick cooking spray
1 1/2 cups fresh cilantro , packed,ri...
fresh ground black pepper
1 lb grilled chicken , shredded (opti...
1/2 tsp salt (or to taste)
1 tsp salt
1 Tbsp lemon juice
1 1/2 cups fresh parsley leaves , pac...
1 cup light and firm silken tofu
roasted Red Pepper Cream
Show all (13)

Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
Show all

» Share this recipe

Pumpkin Seed Spread-delicious Living Magazine

Food.com
Fave it
Site rating: no rating
Cook time: 20 mins

7 Ingredients
6 ozs firm silken tofu , drained
1 medium carrot , peeled and cut into...
1/2 tsp finely grated orange zest
1/8 tsp ground cinnamon
1/2 tsp sea salt
1/2 cup raw pumpkin seeds
1 1/2 Tbsps honey
Show all (7)

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
Show all

» Share this recipe

Carrot/nut/bean Burger

Food.com
Fave it
Site rating: 5 stars
Cook time: 33 mins

13 Ingredients
2-4 Tbsps corn oil or safflower oil
unbleached flour (for dredging)
1 small onion , minced
1 cup cooked drained chickpeas or len...
1/4 cup chopped walnuts or hulled sun...
1 cup chopped button mushroom or smal...
4 medium carrots , grated
1 tsp coriander powder
3 Tbsps flat leaf parsley , chopped
1/2 tsp salt or 2 Tbsps miso
2-3 cloves garlic , minced
1/2 tsp ground cumin
1 cup cooked brown rice or wild rice
Show all (13)

Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
Show all

» Share this recipe

Homemade Power Bars

Food.com
Fave it
Site rating: no rating
Cook time: 2 hrs 12 mins

10 Ingredients
3 cups rolled oats
1/4 cup dried cranberries (optional)...
10 ozs silken low-fat tofu , drained...
1/4 cup ground flax seeds
15 large medjool dates , pitted
1/4 cup sunflower seed
6 ozs 70% dark chocolate
1/4 cup pumpkin seeds
1/2 cup pecans or walnuts or almonds
1/4 cup coconut oil
Show all (10)

Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
Show all

» Share this recipe

Buckwheat Soba With Miso, Squash, Smoked Tofu, & Basil

Food.com
Fave it
Site rating: 3 stars
Cook time: 55 mins

11 Ingredients
2-3 cups peeled chopped butternut squ...
1/2 tsp salt
1/2 cup packed fresh basil leaf
2 tsps vegetable oil or peanut oil
1 Tbsp white miso or yellow miso
2 cups sliced onions
1/2 lb uncooked buckwheat soba noodles
1 cup smoked tofu , cut into strips (...
1 1/2 cups hot water
lightly toasted pumpkin seeds
red pepper flakes
Show all (11)

Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
Show all

» Share this recipe

If you like this recipe, your friends will want to know!
Connect to Facebook and see what your friends like too.

Connect to facebook

Choose a list

or create a new one Enter name...

ADD

Tastemakers / About Us / Blog / Tools / Search Tips / Privacy / Terms / Contact / Get the iPhone app
© Foodily, Inc. 2010-2012. Copyright does not pertain to 3rd party content.