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  • 15 Ingredients
  • 1 (14-oz) package firm water-packed t...
  • 1 medium onion, cut into 6 wedges
  • 2 Tbsps canola oil
  • 1 tsp brown mustard seeds
  • 3/4 tsp cumin seeds
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 2 tbsp. sweet chili sauce
  • 2 tbsp. soy sauce
  • 2 tbsp. toasted sesame oil
  • 1 tsp. rice vinegar
  • 1 tbsp. maple syrup
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 12 Ingredients
  • 1 Tbsp (15 ml) peanut oil
  • 2 cloves garlic, grated
  • 1/3 cup (53 g) chopped onion
  • 1/4 cup (30 g) nutritional yeast
  • 1/4 tsp ground black pepper, to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 Tbsps olive oil
  • 2 white onions (about 1 lb. total), p...
  • 3 lbs ripe tomatoes, rinsed, cored, a...
  • 1 Tbsp Asian fish sauce (nuoc nam or...
  • 1 Tbsp ground turmeric
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 14-oz package firm tofu
  • 1/2 cup whole grain Dijon mustard
  • 4 Tbsps vegetable oil, divided
  • 1/2 cup medium onion, sliced
  • 1 Tbsp minced peeled fresh ginger
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • One pack of tofu noodles
  • Baby eggplants
  • 1 tbsp Chopped ginger
  • 2 tbsp white miso paste
  • One green onion
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 tsps olive oil
  • 1 (20-oz) package cubed butternut squ...
  • 1 large onion, diced
  • 1 cup curry-style simmer sauce
  • 1 cup 1% low-fat milk
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1 piece kombu seaweed, about 4 inches...
  • 4 cups water
  • 1 cup loosely packed dried bonito flakes
  • 1/3 cup red or white miso
  • 1 Tbs. mirin or sake
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
  • 15 Ingredients
  • 1 medium sweet potato, peeled and cut...
  • 1 small onion, finely chopped
  • 1 clove garlic, minced
  • 1 1/2 tsps best-quality curry powder
  • 1/4 tsp ground cumin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 package firm or extra firm tofu (I...
  • 1/2 cup almond milk (or other milk)
  • 1 tbsp cornstarch
  • 1/3 cup cornmeal
  • 1/2 cup breadcrumbs (use gluten-free...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 3 cups canned low-sodium chicken brot...
  • 6 Tbsps soy sauce
  • 1/4 cup rice-wine vinegar
  • 1/4 cup mirin
  • 1 Tbsp minced fresh ginger
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 container (14 ozs) firm light tofu
  • 2 Tbsps reduced-sodium soy sauce
  • 2 Tbsps honey
  • 1 Tbsp rice vinegar
  • 1 tsp cornstarch
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 box firm tofu or 1 block bean curd
  • 1/4 lb groud pork
  • 5 shitake mushrooms (soaked in warm w...
  • 1 stalk scallion (chopped)
  • 1 Tbsp sweet dark soy sauce (ABC Keca...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: High
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  • 8 Ingredients
  • 1 14-oz package firm tofu
  • 1/2 cup whole grain Dijon mustard
  • 4 Tbsps vegetable oil, divided
  • 1/2 cup medium onion, sliced
  • 1 Tbsp minced peeled fresh ginger
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 lbs firm tofu
  • 2 Tbsps arrowroot powder
  • Vegetable broth base, to taste*
  • 3/4 tsp salt
  • 1/4 tsp white pepper
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1/2 Cauliflower
  • 1 Carrot
  • Smoked tofu 50 gr
  • Olives 50 gr (12/15)
  • Pistachios
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 6 ozs tofu, cubed
  • 4 ozs fresh mushrooms, sliced
  • handful of leafy vegetable, chopped
  • 1 egg, whisked
  • 2 Tbsps chopped green onion
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 Tbs. vegetable oil
  • 6 oz. barbecue-flavored baked tofu, c...
  • 1 cup diced celery
  • 1 cup diced onion
  • 1 Anaheim or other chile, seeded and...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 Tbsp plus 2 tsp. genmaicha (toasted...
  • About 4 tbsp. grapeseed or other vege...
  • 1 lb shiitake mushrooms, stemmed and...
  • 2 Tbsps minced fresh ginger
  • 1 1/2 tsps sel gris or other coarse s...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 2 tbs vegetable or olive oil
  • 295 g (10½ oz) firm organic tofu
  • 2 tbs nutritional yeast or 1-2tbs pow...
  • 1½ cups diced mushrooms
  • 2 green onions, sliced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • 1 clove garlic, finely chopped
  • 1/2 tsp dried thyme
  • 2 large button mushrooms, sliced
  • 1 Tbsp extra virgin olive oil
  • 1 Tbsp agave nectar
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 30 minutes
  • 4
  • Do not reheat the miso soup after the...
  • 1 qtdashi
  • 3 to 4 Tbsps miso paste (red or white...
  • Show all (8)
  • Nutrition by Foodily 63% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 2 Tbsps arame or other dark sea green...
  • 1/2 bunch scallions, trimmed
  • 12 ozs firm tofu, patted dry
  • 2 Tbsps panko or fresh bread crumbs
  • 2 Tbsps sesame seeds
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 small butternut squash (about 1lb),...
  • pan-glazed tofu
  • 2 tbsp olive oil, divided
  • 1 large bunch broccoli rabe (about 1lb)
  • 1 small onion
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
DF
Dairy free
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 Tbsps vegetable oil
  • 3 Tbsps soy sauce
  • Coarse salt
  • 1 1/2 lbs carrots, (8 to 9 medium), c...
  • 2 packages (12 to 14 ozs each) extra-...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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