LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 ounces tofu, cubed
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  • 4 ounces fresh mushrooms, sliced
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  • handful of leafy vegetable, chopped
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  • 1 egg, whisked
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  • 2 tablespoons chopped green onion
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 8 Ingredients
  • 1/2 a large red cabbage, cored a...
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  • 1 large mango, peeled and julienned
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  • 1/2 cup chopped fresh cilantro
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  • 3 scallions, washed, trimmed and...
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  • 1/4 cup tofu or regular cream ch...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons rice wine, sake, o...
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  • 2 tablespoons tamari
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  • 2 tablespoons water
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  • 1/2 teaspoon sesame oil
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  • 1 tablespoon cornstarch
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 piece kombu seaweed, about 4 i...
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  • 4 cups water
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  • 1 cup loosely packed dried bonit...
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  • 1/3 cup red or white miso
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  • 1 Tbs. mirin or sake
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/8 oz serving of fresh udon
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  • 1 tbs tsuyu (may come in flavor...
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  • 1/4 cup grated carrot
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  • 1/4 cup spinach
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  • 1 ounce tofu or kamaboko fish ca...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/4 cup cream cheese (you can su...
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  • Juice of 1-2 limes
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  • 1 12-ounce bag broccoli slaw
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  • Cilantro, to taste (optional)
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  • Salt, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cup medium diced silken tofu
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  • 2 Tbs. thinly sliced scallion gr...
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  • 1/2 cup baby spinach leaves
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  • 1/2 tsp. toasted sesame oil
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  • 2 dried shiitake mushrooms, rinsed
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 1 pound firm tofu
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  • 8 ounces udon, soba, Chinese whe...
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  • 1 tablespoon peanut oil
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  • 2 large broccoli crowns, cut int...
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  • 1/2 cup good-quality stir-fry sa...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 2 tbsp chopped pecans
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  • 1 tbsp unsweetened dried coconut
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  • 1/2 cup cubed firm tofu
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  • pecans
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  • 1 1/2 cups roasted chopped cauli...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 2 tablespoons low-sodium soy sauce
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  • 2 tablespoons oyster sauce
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  • 2 1/2 teaspoons cornstarch
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  • 2 teaspoons rice vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons vegetable oil
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  • 3 tablespoons soy sauce
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  • Coarse salt
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  • 1 1/2 pounds carrots, (8 to 9 me...
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  • 2 packages (12 to 14 ounces each...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 Cauliflower
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  • 1 Carrot
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  • Smoked tofu 50 gr
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  • Olives 50 gr (12/15)
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  • Pistachios
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 6 Ingredients
  • 1/8 oz serving of fresh udon
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  • 1 tbs tsuyu (may come in flavor...
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  • 1/4 cup grated carrot
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  • 1/4 cup spinach
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  • 1 ounce tofu or kamaboko fish ca...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon oyster sauce
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  • 1 teaspoon sugar
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  • 1 teaspoon toasted sesame oil
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  • 1 tablespoon olive oil
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  • 10 oz tofu, cut into 1-inch cubes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 15 Ingredients
  • Garlic, minced – 1
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  • Onions, chopped – 1
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  • Carrots, thinly sliced – ½ lb.
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  • Snow peas, ends trimmed – ½ lb.
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  • tofu, super-firm – 1 lb.
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 30 minutes
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  • 4
  • Do not reheat the miso soup afte...
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  • 1 quart dashi
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  • 3 to 4 tablespoons miso paste (r...
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  • Nutrition 63% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon sesame oil
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  • 1 pound block firm tofu, cut int...
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  • 1 medium head green or red cabba...
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  • 3 medium cucumbers, peeled, seed...
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  • 2/3 cup chopped green onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1 cup Sake
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  • 1/2 cup Mirin
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  • 1/3 cup Soy Sauce
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  • 3 cup cabbage, shredded
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  • 1/2 lb shiitake mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 tbsp Hon-Dashi
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  • 3 cup water
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  • 3 x spring onions, sliced finely
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  • 3 x fresh shiitake mushrooms
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  • 200 g silken tofu, cubed
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 12 Ingredients
  • 1 (1.1 oz, 31 g) matsutake mushr...
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  • 5.1 oz (145 g, 3” x 1.5”) silken...
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  • 4 Temari Fu (wheat gluten) (opti...
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  • 4 stalks mitsuba, or scallion/gr...
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  • Yuzu zest, if available
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups frozen sliced peaches
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  • 1 cup blackberries
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  • 1 cup orange juice
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  • 3/4 cup chopped soft silken tofu...
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  • 1/4 cup honey
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 1-3 ounce high quality dark choc...
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  • 1-12.3 oz package shelf-stable f...
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  • 1/4 cup pomegranate juice
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  • 1 tbsp. unsweetened cocoa powder
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  • 1 tbsp. agave nectar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 4 Ingredients
  • 1 cup orange juice
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  • 1 cup frozen chunks of mango
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  • ½ cup chopped California walnuts
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  • ⅓ cup tofu (about 2-inch cube)
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 6 cups boiling water
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  • 1/4 cup dried shaved bonito (dry...
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  • 2 tablespoons yellow miso (soybe...
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  • 2 tablespoons red miso (soybean...
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  • 1/2 teaspoon low-sodium soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pkg. (14 oz.) soft tofu, drained
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  • 1/4 cup KRAFT Light Mayo Reduced...
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  • 2 green onions, sliced
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  • 1 Tbsp. GREY POUPON Harvest Coar...
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  • 1 tsp. dill weed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all