• 17 Ingredients
  • Vegetable oil
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  • 2 pounds butternut squash, peele...
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  • Kosher salt
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  • ½ tsp. black mustard seeds
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  • 1 large red onion, roughly chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 T oil
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  • 1/2 medium onion, diced
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  • 1 envelope Easy Indian Madras Co...
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  • 4 1/2 cups protein of your choic...
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  • 1/2 cup coconut milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 4 cups chopped red onions (about...
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  • 1 1/2 tablespoons sunflower oil...
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  • 1 teaspoon nigella seeds*
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  • 1 teaspoon black mustard seeds
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  • 1 teaspoon yellow mustard seeds
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 4 cups chopped red onions (about...
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  • 1 1/2 tablespoons sunflower oil...
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  • 1 teaspoon nigella seeds
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  • 1 teaspoon black mustard seeds
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  • 1 teaspoon yellow mustard seeds
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Salt to taste
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  • One 14- to 16-ounce can low-sodi...
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  • 1 pound firm tofu , well draine...
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  • 1 to 2 teaspoons good-quality c...
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  • 2 large or 3 medium sweet potatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 1 (20-ounce) package cubed butte...
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  • 1 large onion, diced
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  • 1 cup curry-style simmer sauce
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  • 1 cup 1% low-fat milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons jarred green curry...
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  • 2 tablespoons canola oil
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  • 2 tablespoons fish sauce, plus m...
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  • 1 pound cubed butternut squash
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  • 1 tablespoon brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 1/2 cups plain low-fat yogurt
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  • 1 teaspoon maple syrup
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  • 1/4 teaspoon coconut extract
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  • 1/2 teaspoon olive oil
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  • 1/4 pound boneless pork loin, cu...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 1/4 cup canned light coconut milk
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  • 2 tablespoons curry powder
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  • 1 tablespoon minced garlic
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  • 1 tablespoon reduced-sodium soy...
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  • 1 container (14 ounces) extra-fi...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tsp. vegetable oil
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  • 2 large shallots, chopped (1 cup)
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  • 1/4 cup finely chopped cilantro...
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  • 2 Tbs. yellow or red Thai curry...
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  • 1 tsp. curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbs. packed dark brown sugar
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    +
  • 1 Tbs. rice vinegar
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    +
  • 1 Tbs. tamari or soy sauce
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    +
  • 1 tsp. salt
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    +
  • 10-oz. pkg. frozen peas
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1/4 cup canned light coconut milk
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    +
  • 2 tablespoons curry powder
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 tablespoon reduced-sodium soy...
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    +
  • 1 container (14 ounces) extra-fi...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon curry powder
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  • 8 ounces soft tofu
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    +
  • 1 medium butternut squash , cut...
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  • 1 medium onion , chopped
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  • 1 tablespoon olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 (14 ounce) package rice noodles
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    +
  • 1/2 butternut squash , peeled an...
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    +
  • 1 medium red bell pepper , chopped
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  • 1/2 teaspoon salt
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    +
  • 1 tablespoon curry powder
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup vegetable oil
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    +
  • 2 tablespoons red curry paste
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    +
  • 1/2 cup unsalted peanuts , roasted
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    +
  • 4 kaffir lime leaves , finely sl...
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    +
  • 375 g firm tofu , cut into 2 . 5...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 150 g enoki mushrooms
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  • 1 garlic clove , chopped
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    +
  • 150 g firm tofu , cubed
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    +
  • 1 teaspoon curry powder
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    +
  • 200 g sweet potatoes , peeled an...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1/4 lb sliced mushrooms
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    +
  • 1 teaspoon curry powder
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    +
  • 1 tablespoon coarsely chopped pa...
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    +
  • salt and black pepper, to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon gingerroot , sliced
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    +
  • 4 teaspoons peanut oil
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    +
  • 1 small butternut squash
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    +
  • 1-2 teaspoon thai red chili paste
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    +
  • sea salt , to taste
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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