• 11 Ingredients
  • 2 tbs vegetable or olive oil
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  • 295 g (10½ oz) firm organic tofu
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  • 2 tbs nutritional yeast or 1-2tb...
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  • 1½ cups diced mushrooms
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  • 2 green onions, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup vegetable oil
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  • 1 pound firm tofu, pressed of ex...
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  • 1 pound Chinese broccoli or broc...
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  • 4 garlic cloves, chopped
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  • 2 tablespoons Szechuan peppercorns
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 box firm tofu or 1 block bean...
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  • 1/4 pound groud pork
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  • 5 shitake mushrooms (soaked in w...
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  • 1 stalk scallion (chopped)
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  • 1 tablespoon sweet dark soy sauc...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1 (1 lb.) block “extra firm” tof...
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  • 2 tablespoons soy sauce
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    +
  • 2 teaspoons sesame oil
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  • 4 cloves garlic, pressed through...
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  • ½ teaspoon freshly cracked black...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 2 tbsp plant-derived margarine s...
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  • 2 cups frozen cut okra
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  • 2 cups oyster mushrooms, sliced...
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  • 7 oz extra firm tofu, drained an...
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  • 2 cloves garlic, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 14 ounces block of firm or extra...
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  • 2 tbsp mild vegetable oil
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  • 1 tsp Asian sesame oil
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  • 2 tsp rice vinegar
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    +
  • 2 tsp soy sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1/2 ounce dried wood ear mushrooms
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  • 2 cups boiling water
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    +
  • 8 leaves napa cabbage
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  • 4 cups vegetable broth
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    +
  • 1/4 cup soy sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 Cha Ca Fish Meat Emulsion
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  • 6 red chilies (deseeded)
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    +
  • 6 okras / ladies fingers
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    +
  • 10-12 fried tofu puffs
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    +
  • 1 stalk scallion (chopped)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1/2 - 3/4 cup cooked brown rice
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  • 2 cups micro arugula (or any lig...
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  • 2 lemon slices
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    +
  • 2-3 shiitake mushrooms
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  • 1/4 cup thinly sliced carrots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (14-ounce) package water-packe...
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  • 2 tablespoons sesame oil
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  • 1/2 cup light sesame ginger dres...
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  • 1 (16-ounce) package frozen peti...
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  • 1 cup matchstick-cut carrots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup sweet soy sauce
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  • 1/4 cup tamarind concentrate (pa...
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  • 1 medium garlic clove
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    +
  • 1 tablespoon chile garlic sauce
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  • 1 teaspoon McCormick® Black Pepp...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1 (14-ounce) block of firm tofu
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    +
  • 2 tablespoons vegetable oil
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    +
  • 3/4 teaspoon Asian sesame oil
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    +
  • 2 teaspoons rice vinegar (not se...
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    +
  • 1 teaspoon soy sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 package (16 ounces) firm tofu
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    +
  • 4 cups broccoli florets
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    +
  • 2 teaspoons sesame oil
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    +
  • 2 teaspoons canola oil
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    +
  • 1 bunch scallions, thinly sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pkg (16 oz) firm tofu
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    +
  • 4 C broccoli florets
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    +
  • 3 tsp toasted sesame oil
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    +
  • 1 bunch scallions (about 8), tri...
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  • 3 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup shredded cabbage
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  • 1 cup bean sprouts
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    +
  • 1 cup sliced mushrooms
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    +
  • 454 g medium-firm tofu
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    +
  • 2 cloves of garlic , minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 1 onion , chopped
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    +
  • 2 cloves garlic , minced
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    +
  • 1 tsp dried basil
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    +
  • 1/4 tsp pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 package (16 ounces) firm tofu
    -
    +
  • 4 cups broccoli florets
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    +
  • 3 teaspoons toasted sesame oil,...
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    +
  • 1 bunch scallions, thinly sliced
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    +
  • 1 tablespoon minced garlic
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 package (16 ounces) firm tofu
    -
    +
  • 4 cups broccoli florets
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    +
  • 2 teaspoons sesame oil
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    +
  • 2 teaspoons canola oil
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    +
  • 1 bunch scallions, thinly sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 package (14 oz) water-packed f...
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  • 2 tablespoons sesame oil
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    +
  • 1/2 cup low-fat sesame-ginger dr...
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    +
  • 1 bag (16 oz) frozen baby sweet...
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    +
  • 1 cup julienne carrots (from 10-...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2/3 cup whole walnuts
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  • 3 tablespoons olive oil
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    +
  • 8 ounces penne or other pasta of...
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  • 1/2 (14 ounce) package firm tofu
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    +
  • 1 cup sliced red onion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon soy sauce
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    +
  • 2 tablespoons vegetable oil
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    +
  • 2 teaspoons rice vinegar (not se...
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    +
  • 3/4 teaspoon sesame oil
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    +
  • 4 large celery ribs
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 medium white onion, chopped
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    +
  • 1/2 cup red wine
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    +
  • 1 (16 ounce) can diced tomatoes
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    +
  • 1 lb tofu , diced
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    +
  • 5 whole peppercorns
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4-1/2 teaspoon cayenne powder...
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    +
  • 1/2 lb imitation crabmeat (1/2 s...
    -
    +
  • black pepper , to taste
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    +
  • 2 ounces firm tofu
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    +
  • 3 carrots , julienned or shredded
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 inch fresh ginger , finely cho...
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    +
  • pepper
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    +
  • 1 tablespoon tamari (or more to...
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    +
  • 1/2 cup fresh parsley , chopped
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    +
  • 1 (8 ounce) package firm tofu or...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all