Tofu Fall No (rasa Malaysia) Recipes

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Asian-style Triple Mushroom Tofu Wraps

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HF

I Can't Believe It's No...
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Cook time: 10 mins

10 Ingredients
12 ozs firm tofu, cut into long strips
1 3/4 tsp. reduced sodium soy sauce,...
1/2 tsp. finely grated fresh ginger [...
2 Tbsp. I Can't Believe It's Not Butt...
1 lb. sliced assorted mushrooms (whit...
1 small orange bell pepper, sliced
4 green onions, cut into 1-inch pieces
1 clove garlic, chopped
2 tsp. rice wine vinegar
4 (8-in.) soft taco-size whole wheat...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Green Pea And Tofu Soup

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V

New Asian Cuisine
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Cook time: 20 mins

13 Ingredients
4 cups (1 L) vegetable stock or water
1/2 tsp salt
1/4 tsp freshly-ground black pepper
1 carrot, peeled and diced
1 cake soft tofu (about 10 oz/300 g),...
1/2 cup (50 g) fresh
shiitake mushrooms, diced, or 5 dried...
1/2 cup (80 g) fresh or frozen green...
1 handful dried black moss fungus, wa...
3 tsps cornstarch mixed with 3 Tbsps...
2 tsps sesame oil
1 cup (50 g) fresh mung bean sprouts,...
2 green onions (scallions), chopped,...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Tofu Butternut Squash And Brussels Sprout Skewers

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V

McCormick
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Cook time: 10 mins

12 Ingredients
1/4 cup sweet soy sauce
1/4 cup tamarind concentrate (paste)
1 medium garlic clove
1 Tbsp chile garlic sauce
1 tsp McCormick® Black Pepper, Ground
1/2 tsp McCormick® Ginger, Ground
2 cups cubed extra-firm tofu (1-inch)
8 Brussels sprouts, trimmed and halved
8 pieces cubed butternut squash (1-inch)
1/4 cup water
1 Tbsp chopped green onion
1 tsp McCormick® Sesame Seed
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Tofu Stir Fry

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V

LF

Alice Mckhann
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9 Ingredients
1/2 cup rice
1 cup small pieces of broccoli
1/2 cup chopped bell peppers
1 cup brussels sprouts
1/2 cup onion
1 container firm tofu
3 Tbsps soy sauce
3 Tbsps water
1 Tbsps hot sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Easy Tofu Stirfry

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V

Theresa Croft
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10 Ingredients
3/4 chopped tofu
3 slices green pepper
1 cup brown rice
3 white mushrooms
1 carrot
romaine lettuce
1 tbsp honey
desired spices
romaine
lettuce
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Nutrition by Foodily 90% match
Calories per gram: 1.3
Total fat: Low
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Tofu Garden Salad Sandwiches

LC

Best Foods
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Cook time: 15 mins

10 Ingredients
1 container (12.3 oz.) extra firm tof...
2 Tbsp. Wish-Bone® Balsamic Vinaigret...
1/4 cup Hellmann's® or Best Foods® Li...
1/2 tsp. salt
1/2 cup shredded carrot
1/2 cup finely chopped cucumber
1/2 cup chopped tomato
1/4 cup finely chopped celery
4 whole wheat pita breads, halved
4 slices Muenster cheese [or cheddar...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Tofu And Summer Vegetables In Coconut Milk

LC

Leite's Culinaria
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16 Ingredients
1 1/2 Tbsps dried shrimp paste
6 shallots (about 5 ozs), coarsely ch...
2 cloves garlic, coarsely chopped
4 to 10 small dried red chiles, such...
1 piece fresh or thawed turmeric, 2 i...
7 candlenuts or unsalted macadamia nuts
4 Tbsps peanut oil, plus more for frying
One 2-inch piece fresh or thawed gala...
1 cup unsweetened coconut milk
3 cups water
30 green beans, stemmed and sliced on...
2 medium-sized carrots, peeled and cu...
1 Tbsp sugar
3/4 tsp kosher salt
Two 4-inch squares (8 ozs) firm fresh...
1/4 small head green cabbage, cored a...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Tofu Spinach Stuffed Sweet Potatoes

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V

Kraft Foods
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Cook time: 1 hr 40 mins

10 Ingredients
4 large sweet potatoes
1 Tbsp. olive oil
2 minced garlic cloves
Honey
1 med. onion
1 tsp. fresh rosemary, finely chopped
1 tsp. salt
1/2 tsp. red pepper flakes
2 1/2 cups spinach, thinly sliced
4 ozs firm tofu, cut into 1/2 in. cubes
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Udon Noodle Soup With Vegetables And Tofu Recipe

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LF

V

New Asian Cuisine
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17 Ingredients
3 or 4 large dried shiitaké mushrooms
3 cups water
1 1/2 ozs daikon tops, kale, or other...
3 sheets thin fried tōfu
4 ozs fresh mushrooms, preferably mai...
1 tsp sugar
1 Tbsp saké
1 slender carrot, about 2 ozs, scrape...
2 ozs daikon, scraped and cut into ma...
1 Tbsp mirin
1 Tbsp light-colored soy sauce
2 sheets hoshi yuba, softened and coa...
1 1/2 tsps soy sauce
1 Tbsp cornstarch
2 Tbsps cold water
Cooked udon noodles, for serving hot
1 Tbsp grated fresh ginger
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Nutrition by Foodily 94% match
Calories per gram: 0.8
Total fat: High
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Tofu Stir-fry

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V

Kraft Foods
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Cook time: 25 mins

10 Ingredients
1 pkg. (14 oz.) firm tofu, drained, c...
1/4 cup flour
1 Tbsp. oil
1/2 cup KRAFT Balsamic Vinaigrette Dr...
3 Tbsp. soy sauce
1-1/2 cups chopped cabbage
1 cup fresh green beans, trimmed, cut...
1/2 cup each: sliced onions and carrots
1/2 cup fresh or frozen soy beans (ed...
2-2/3 cups hot cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Chicken-fried Tofu

DF

LC

Every Day with Rachael Ray
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Cook time: 20 mins

12 Ingredients
1 cup raw cashews
2 tsps fresh lemon juice
4 cloves garlic
Salt and pepper
2 bunches broccoli, cut into long spears
6 cups plus 1 1/2 Tbsps vegetable oil
1 cup flour
1/4 cup cornstarch
2 tsps ancho chile powder
1/2 tsp baking soda
1 cup seltzer, room temperature
2 12.3 oz packages firm silken tofu,...
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Nutrition by Foodily 100% match
Calories per gram: 5.2
Total fat: High
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Thai Green Curry With Kabocha Squash And Shiitake Mushrooms

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LF

Dana Treat
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22 Ingredients
4 fresh green jalapeño chiles
1 tbsp. whole coriander seed
1 tsp. whole cumin seed
5 while or black peppercorns
3 stalks lemongrass
¼ cup fresh cilantro leaves and stems
2 shallots, coarsely chopped
4 cloves garlic, roughly chopped
1 tbsp. roughly chopped ginger or gal...
Zest of 1 lime
1 tsp. salt
Coconut, peanut, or canola oil
3 medium shallots, thinly sliced
1-inch piece of ginger, peeled and mi...
2 garlic cloves, minced
1 red bell pepper, seeded, and cut in...
6 ozs shiitake mushrooms, stems remov...
1 14-oz can full fat coconut milk
1 small kabocha squash, seeded, cut i...
6 ozs extra firm tofu, cut into 1-inc...
Handful of cilantro leaves, chopped
Kosher or sea salt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Egg, Tofu, And Tomato Sandwich

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V

LF

Cookstr
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Cook time: 37 mins

7 Ingredients
1 whole wheat 7-inch PITA BREAD ,...
5 large EGG WHITES
2 Tbsps minced CHIVES
3 BROCCOLI florets, halved
3 ozs firm tofu , diced
OLIVE OIL COOKING SPRAY
1/3 cup diced TOMATO
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Tofu And Sweet Potato Curry

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V

Cookstr
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Cook time: 39 mins

6 Ingredients
Salt to taste
One 14- to 16-oz can low-sodium stew...
1 lb firm tofu , well drained and diced
1 to 2 tsps good-quality curry powde...
2 large or 3 medium sweet potatoes
4 ozs arugula or baby spinach , well...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Crispy, Tangy Tofu

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LC

Cookstr
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Cook time: 27 mins

13 Ingredients
1 egg yolk
Pinch of cayenne
Pinch of freshly crushed black pepper
3 scant Tbsps rice flakes or fine dry...
Zest and juice (about ¼ cup) of 1 lar...
Zest and juice of 1 orange
1 Tbsp honey
2 Tbsps carrot juice
Pinch of kosher salt
1 tsp chopped fresh chives (optional)
1 Tbsp soy sauce
1 generous Tbsp unsalted butter
1 block silken tofu , drained, then...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Tofu And Mushroom Stroganoff

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LC

Cookstr
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Cook time: 34 mins

14 Ingredients
1 red onion , thinly sliced
2 tbsp smooth peanut butter
2 tsp cornstarch
2 tbsp vegetable oil
9 oz (250g) mixed mushrooms , quarter...
2 red bell peppers , seeded and sliced
boiled rice , to serve
1 cup creme fraiche or sour cream
12 oz (350g) firm tofu , cut into strips
2/3 cup vegetable stock
2 tbsp finely chopped chives
salt and freshly ground black pepper
2 tbsp tomato paste
2 garlic cloves, minced
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Spring Rolls With Shredded Cabbage, Mushrooms, And Tofu

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V

LC

Cookstr
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Cook time: 42 mins

16 Ingredients
5 dried shiitake mushrooms
1 small napa cabbage
½ tsp ground Szechuan peppercorns
¼ cup chopped cilantro , plus cilan...
2 tsps roasted peanut oil
1 Tbsp minced garlic
¼ cup chopped scallions , including...
2 cups peanut oil , for frying
1 box extra-firm silken tofu or ½ c...
2 tsps rice wine vinegar
1 Tbsp soy sauce
½ lb fresh mushrooms , brown, white,...
2 pieces commercial deep-fried tofu...
Salt and freshly ground black pepper
2 heaping Tbsps minced ginger
15 egg roll wrappers
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Chile Tofu Stir-fry

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LC

HF

Cookstr
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Cook time: 33 mins

13 Ingredients
1 red onion , thinly sliced
2 tsp Asian chile- garlic sauce
2 carrots , thinly sliced
2 tbsp vegetable oil
4 cremini mushrooms , sliced
¾ cup unsalted cashews
1 celery stalk, chopped
1 tsp cornstarch
6 oz (175g) bean sprouts
1 red bell pepper , seeded and chopped
10 oz (300g) firm tofu , cut into 1in...
2 tbsp soy sauce
¾ cup vegetable or chicken stock
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Oriental Tofu, Onion, And Mushroom Kabobs

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LF

V

Cookstr
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Cook time: 1 hr 18 mins

13 Ingredients
1 lb firm tofu , drained and cut in...
Wooden skewers , soaked in water for...
1 head bok choy
2 Tbsps finely chopped ginger
1 red onion , cut lengthwise into 8...
½ tsp finely chopped chile
1 Tbsp sesame oil
1 Tbsp rice vinegar
1 garlic clove, finely chopped
1/3 cup light soy sauce
2 Tbsps chopped cilantro
1/3 cup fresh unsweetened orange juice
20 shiitake or button mushrooms
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Ginger Tofu Stir-fry

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LF

V

Cookstr
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Cook time: 30 mins

11 Ingredients
2 Tbsps extra virgin olive oil
½ medium yellow onion , peeled and c...
2 cups mushrooms , sliced
1 rib celery , peeled and cut into ½...
dash salt
2 Tbsps fresh ginger , grated
2½ cups fresh or frozen broccoli , c...
1 carrot , cut into thin strips
6 oz. low-fat tofu , cubed
2 generous handfuls snow peas
1 Tbsp low-sodium soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Cauliflower, Carrots, Smoked Tofu And Olives

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GF

LF

Salad Pride
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7 Ingredients
1/2 Cauliflower
1 Carrot
Smoked tofu 50 gr
Olives 50 gr (12/15)
Pistachios
3 spring onions
Dressing: Balsamic Vinegar, Extra vir...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Vegetarian Korean Dolsot Bibimbap

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LF

The Kitchn
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Cook time: 35 mins

12 Ingredients
1/2 cucumber, julienned
Salt
8 ozs firm tofu
Toasted sesame oil
1 large carrot, julienned
1 cup soybean sprouts
5 cups spinach leaves
Toasted sesame seeds
4 cups cooked rice
1 egg
1/2 sheet roasted seaweed (preferably...
Gochujang (red pepper paste)
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Vegetarian Dumpling Filling

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V

LC

Bon Appetit
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13 Ingredients
3/4 cup chopped dried shiitake mushrooms
3/4 cup chopped dried glass noodles
3/4 cup shredded and chopped carrot
3/4 cup diced dry tofu
2 Tbsps scallions, minced
3 tsps ginger, minced
1 Tbsp dark soy sauce
1 Tbsp sesame oil
2 tsps salt
1 tsp white pepper
1 tsp ground Sichuan peppercorn
1/2 cup water
Dumpling Wrappers
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Pho With Tofu And Greens

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LF

HF

The Year In Food
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17 Ingredients
2 Tbsps coriander seeds
1 cinnamon stick
2-3 star anise pods (use about 1 tsp...
2 black cardamom pods (optional)
1 qtchicken broth (or vegetable broth)
3-4 Tbsps fish sauce (use soy sauce t...
1 3-inch knob of fresh ginger, smashe...
1 bunch green onions, separated: whit...
3 cloves garlic, smashed
1 Tbsp brown sugar
4 ozs brown rice spaghetti or similar
8 ozs firm tofu, pressed and drained,...
1 cup baby broccoli florets, chopped
1 cup sturdy winter greens, such as a...
Lime wedges
Cilantro
Sriracha, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Crispy Breaded Tofu Strips & Sweet Potato Fries

V

LC

Oh She Glows
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12 Ingredients
1 package firm or extra firm tofu (I...
1/2 cup almond milk (or other milk)
1 tbsp cornstarch
1/3 cup cornmeal
1/2 cup breadcrumbs (use gluten-free...
1/2 tsp cinnamon
1/2 tsp cumin
1/2 tsp chili powder
scant 1/2 tsp kosher salt
1/4 tsp cayenne powder (for a kick of...
1/4 tsp onion powder
1 large sweet potato + 1 tsp oil + 1/...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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