LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 ounces tofu, cubed
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  • 4 ounces fresh mushrooms, sliced
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  • handful of leafy vegetable, chopped
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  • 1 egg, whisked
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  • 2 tablespoons chopped green onion
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 Package/3 1/2 Cups Broccoli Slaw
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  • 4 Cups Arugula, chopped
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  • 1/2 Cup Scallions, thinly chopped
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  • 1 English Cucumber, cut into sticks
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  • 1 Cup Unsalted Peanuts, roughly...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • Udon noodles, dry/pre-cooked – 1...
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  • Carrots, peel & chopped – 1 lb.
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  • Broccoli, chopped – 1 lb.
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  • Super-firm, vacuum packed tofu –...
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  • Red miso paste – 4 tbs.
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 2 tbsp plant-derived margarine s...
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  • 2 cups frozen cut okra
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  • 2 cups oyster mushrooms, sliced...
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  • 7 oz extra firm tofu, drained an...
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  • 2 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 30 minutes
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  • 4
  • Do not reheat the miso soup afte...
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  • 1 quart dashi
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  • 3 to 4 tablespoons miso paste (r...
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  • Nutrition 63% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup grated carrot
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  • 1/2 cup silken tofu
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon rice vinegar
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  • 1 tablespoon vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 6 cups boiling water
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  • 1/4 cup dried shaved bonito (dry...
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  • 2 tablespoons yellow miso (soybe...
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  • 2 tablespoons red miso (soybean...
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  • 1/2 teaspoon low-sodium soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 tablespoon extra virgin olive oil
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  • 1 fennel bulb. trimmed, cored, a...
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  • 3 heaping tablespoons minced pee...
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  • 1 quart chicken stock
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 1 cup boiling vegetarian “chicke...
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  • 3 Tbs. tomato paste
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  • 2 Tbs. mellow white miso
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  • 2 Tbs. tamari soy sauce
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  • 1 1/2 tsp. vegetarian Worcesters...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 2 large celery roots (celeriac),...
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  • 2 Tbs. soy margarine
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  • 1/4 cup plain rice milk or soymilk
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  • 1 16-oz. pkg. firm or extra-firm...
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  • 1 Tbs. white miso paste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups diced shiitake mushroom c...
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  • 1 cup chopped onion
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  • 3 garlic cloves, minced
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  • 1 (12.3-ounce) package reduced-f...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 7 ounces extra-firm tofu, cut in...
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  • 1/2 pound eggplant, cut into 1/2...
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  • 3 tablespoons miso paste
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  • 3 teaspoons finely chopped garli...
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  • 4 teaspoons peanut oil, divided
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 small yams or sweet potatoes (...
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  • 2 Tbs. white miso paste
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  • 1 Tbs. smooth peanut butter
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  • 2 Tbs. finely chopped shallot
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  • 1 Tbs. minced fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 25 Ingredients
  • 2 tsp. olive oil
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  • 1/4 tsp. crushed red pepper
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  • 4 cloves garlic, minced
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  • 3/4 cup sliced scallions
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  • 1/2 cup chopped red bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 6 Ingredients
  • 1/4 cup sliced shiitake mushrooms
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  • 1/8 cup cubed soft tofu
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  • 1 tablespoon soy sauce
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  • 3 cups prepared dashi stock
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  • 1 tablespoon miso paste
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 teaspoon low sodium soy sauce
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  • 6 cups boiling water
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  • 1/2 cup enoki mushrooms
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  • 4 ounces firm tofu , drained and...
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  • 2 tablespoons red miso (soybean...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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  • 8 Ingredients
  • 4 cups dashi
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  • 1/2 cup sliced shiitake mushrooms
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  • 3 ounces giant kelp, (kombu)
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  • 4 tablespoons red miso
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  • 3 ounces dried bonito flakes
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  • Nutrition 88% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 11 Ingredients
  • 3 tablespoons soy sauce
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  • 1 head broccoli, cut into floret...
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  • 1 tablespoon grated fresh ginger
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  • 3 to 4 pieces of firm tofu, cut...
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  • 2 tablespoons chopped garlic
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup miso paste
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  • 4 teaspoons soy sauce
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  • 4 shiitake mushrooms, thinly sliced
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  • 1/3 cup diced firm tofu
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  • 4 cups vegetable broth
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all