• 15 Ingredients
  • 1 Block Extra Firm tofu, pressed...
    -
    +
  • 1 tbs Canola or Peanut Oil
    -
    +
  • 2 tsp Soy Sauce
    -
    +
  • 2 tsp mirin
    -
    +
  • Broccoli, steamed
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 10 ounces extra-firm tofu
    -
    +
  • 6 tbsp. soy sauce
    -
    +
  • 1 tbsp. rice wine vinegar
    -
    +
  • 1 tbsp. brown sugar
    -
    +
  • 2 tsp. roasted sesame oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 piece kombu seaweed, about 4 i...
    -
    +
  • 4 cups water
    -
    +
  • 1 cup loosely packed dried bonit...
    -
    +
  • 1/3 cup red or white miso
    -
    +
  • 1 Tbs. mirin or sake
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 150 g silken tofu
    -
    +
  • 1 teaspoon sesame oil
    -
    +
  • 1 spring onion bulb (reserve gre...
    -
    +
  • 1 garlic clove crushed
    -
    +
  • 1 cm piece of ginger, grated
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 inch pieces of fresh ginger, p...
    -
    +
  • 1 x garlic clove, minced
    -
    +
  • 2 stalk lemongrass, outer leaves...
    -
    +
  • 6 tbsp soy sauce
    -
    +
  • 3 tbsp honey
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 oz (170 g) red beet, peeled an...
    -
    +
  • 2 T (10 g) chopped dried wakame...
    -
    +
  • 6 oz (170 g) extrafirm tofu
    -
    +
  • 1 T (10 g) minced pickled ginger
    -
    +
  • 2 T (5 g) minced scallion, white...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup Sake
    -
    +
  • 1/2 cup mirin
    -
    +
  • 1/3 cup Soy Sauce
    -
    +
  • 3 cup cabbage, shredded
    -
    +
  • 1/2 lb shiitake mushrooms
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons each white (shiro)...
    -
    +
  • 3 tablespoons Dijon mustard
    -
    +
  • 1/2 tablespoon Sriracha chili sauce
    -
    +
  • 3/4 cup sake
    -
    +
  • 1/2 cup plus 2 1/2 tbsp. mirin (...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 block tofu
    -
    +
  • 4 tablespoons soy sauce
    -
    +
  • 2 tablespoons rice vinegar or ci...
    -
    +
  • 1 Yam, diced
    -
    +
  • 1 bunch scallions, chopped
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (1.1 oz, 31 g) matsutake mushr...
    -
    +
  • 5.1 oz (145 g, 3” x 1.5”) silken...
    -
    +
  • 4 Temari Fu (wheat gluten) (opti...
    -
    +
  • 4 stalks mitsuba, or scallion/gr...
    -
    +
  • Yuzu zest, if available
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 8 ounces silken tofu
    -
    +
  • 4 teaspoons sweet light miso
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 teaspoon mirin
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups canned low-sodium chicken...
    -
    +
  • 6 tablespoons soy sauce
    -
    +
  • 1/4 cup rice-wine vinegar
    -
    +
  • 1/4 cup mirin
    -
    +
  • 1 tablespoon minced fresh ginger
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 blocks of tofu (about 700 grams)
    -
    +
  • 4 cups vegetable oil for deep-fr...
    -
    +
  • Flour for coating
    -
    +
  • Sauce:
    -
    +
  • 1 cup dashi (homemade or instant)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 teaspoons grated orange rind
    -
    +
  • 3 tablespoons fresh orange juice
    -
    +
  • 1 tablespoon mirin (sweet rice w...
    -
    +
  • 1 tablespoon chopped fresh cilantro
    -
    +
  • 1 teaspoon minced peeled fresh g...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon chile-garlic sauce
    -
    +
  • 1/2 teaspoon sesame oil
    -
    +
  • 1 small green cabbage, cored and...
    -
    +
  • 3 tablespoons miso, preferably d...
    -
    +
  • 1 tablespoon reduced-sodium soy...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • About 1 lb. extra-firm tofu
    -
    +
  • 2 medium-sized sweet potatoes, p...
    -
    +
  • 1 lb. baby bok choy, washed and...
    -
    +
  • 3/4 lb. broccolini, ends trimmed
    -
    +
  • 6 scallions, trimmed
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Shiitake Fritters
    -
    +
  • 1 0.5-oz. pkg. dried shiitake mu...
    -
    +
  • 1 14-oz. pkg. firm tofu, drained...
    -
    +
  • 1 small carrot, grated (1/2 cup)
    -
    +
  • 5 green onions, finely chopped (...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons soy sauce
    -
    +
  • 1 head broccoli, cut into floret...
    -
    +
  • 1 tablespoon grated fresh ginger
    -
    +
  • 3 to 4 pieces of firm tofu, cut...
    -
    +
  • 2 tablespoons chopped garlic
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all