• 13 Ingredients
  • 2 carrots, coarsely grated (or t...
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  • 1 zucchini, coarsely grated
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    +
  • 1 chilli, seeded and diced (opti...
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  • 1 cos lettuce, leaves separated...
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  • ¼ cup raw peanuts, dry roasted &...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 14-ounce package firm tofu
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    +
  • 1/2 cup whole grain Dijon mustard
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    +
  • 4 tablespoons vegetable oil, div...
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    +
  • 1/2 cup medium onion, sliced
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    +
  • 1 tablespoon minced peeled fresh...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 14-ounce package firm tofu
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    +
  • 1/2 cup whole grain Dijon mustard
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    +
  • 4 tablespoons vegetable oil, div...
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    +
  • 1/2 medium onion, sliced
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    +
  • 1 tablespoon minced peeled fresh...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 14-ounce package firm tofu
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    +
  • 1/2 cup whole grain Dijon mustard
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    +
  • 4 tablespoons vegetable oil, div...
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    +
  • 1/2 cup medium onion, sliced
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    +
  • 1 tablespoon minced peeled fresh...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup flaked unsweetened organic...
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  • 1 cup pecan pieces
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    +
  • 1/2 cup all purpose gluten-free...
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  • 1/2 cup organic light brown sugar
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  • 1 tsp ground cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 lb extra-firm tofu, cut into 8...
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  • 1/4 cup light agave nectar
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  • 1/2 cup shoyu soy sauce
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    +
  • 3 garlic cloves, smashed
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    +
  • 2 sprigs fresh thyme
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 20 ounces firm tofu, cut into 16...
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  • 12 ounces Asian eggplant, quarte...
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  • 2 tablespoons minced ginger
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    +
  • 2 tablespoons minced garlic
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    +
  • 1/4 cup reduced-sodium soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup cashews
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    +
  • 1 cup endive, chopped
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    +
  • 1/2 cup fresh watercress
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    +
  • 1 tsp. balsamic vinegar
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    +
  • 1 Tbsp. lime zest
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 1 (16-oz.) package firm tofu
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    +
  • 2 cups uncooked brown rice
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    +
  • 1/2 teaspoon salt
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    +
  • 1 1/2 cups vegetable broth
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    +
  • 1 tablespoon light brown sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon sesame oil
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    +
  • 1 pound block firm tofu, cut int...
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    +
  • 1 medium head green or red cabba...
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    +
  • 3 medium cucumbers, peeled, seed...
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    +
  • 2/3 cup chopped green onions
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup vegetable oil
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    +
  • Six 6-inch corn tortillas
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    +
  • 3 ounces firm tofu, cut into 1-i...
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    +
  • 1/4 cup fresh lime juice
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    +
  • 1 tablespoon honey
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp sesame oil
    -
    +
  • 1 lb block firm tofu, cut into 1...
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    +
  • 1 medium head green or red cabba...
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    +
  • 3 medium cucumbers, peeled, seed...
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    +
  • 2/3 cup chopped green onions
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 large blocks extra-firm tofu (...
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    +
  • 2 tablespoons jalapeño jelly
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    +
  • 1 tablespoon ketchup
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    +
  • 2 teaspoons soy sauce
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    +
  • 1/2 teaspoon Asian sesame oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 large sweet potatoes, cut into...
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  • 2 large white potatoes, cut into...
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    +
  • 8 mushrooms
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    +
  • 1 large red bell pepper, seeded,...
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    +
  • 2 cups firm tofu, cut into large...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cilantro roots or 1/3 cup cila...
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    +
  • 2 large shallots, chopped
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    +
  • 1 Tbs. brown sugar or palm sugar
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    +
  • 4 large cloves garlic, crushed
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    +
  • 2 Tbs. fresh lime juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 1/4 cup canned light coconut milk
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    +
  • 2 tablespoons curry powder
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 tablespoon reduced-sodium soy...
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    +
  • 1 container (14 ounces) extra-fi...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Lime wedges and cilantro sprigs...
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • 1 lb. extra-firm tofu, well drained
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    +
  • 4 medium cloves garlic, crushed
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    +
  • 1 Tbs. cumin seeds
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup white grape juice
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    +
  • 1 24-oz. pkg. frozen mango chunks
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    +
  • 1 cinnamon stick
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    +
  • 1 1/2 cups lite silken tofu
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    +
  • 1 Tbs. egg replacer
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup silken soft tofu
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    +
  • 1 ripe banana, peeled
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    +
  • 2 tsp. grated lime zest
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    +
  • 3 Tbs. fresh lime juice
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    +
  • 2 Tbs. honey or brown rice syrup
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1/2 gram (about 1 1/2 tsp.) saff...
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    +
  • 1/2 cup vermouth
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    +
  • 5 cups peeled and quartered Yuko...
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    +
  • 4 qt. water
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    +
  • 5 cups peeled and cubed yams
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 lb. carrots (1 1/2 cups purée)
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    +
  • 12 oz. silken tofu
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    +
  • 1 1/2 cups (10 ounces whole) gro...
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    +
  • 1/2 cup rice or soy milk, as needed
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    +
  • 2 tsp. salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 7 ounces extra-firm tofu, cut in...
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    +
  • 1/2 pound eggplant, cut into 1/2...
    -
    +
  • 3 tablespoons miso paste
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    +
  • 3 teaspoons finely chopped garli...
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    +
  • 4 teaspoons peanut oil, divided
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pkg (425 g) firm tofu
    -
    +
  • 1 tbsp vegetable oil
    -
    +
  • 1 onion , chopped
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • 2 cups sliced mushrooms
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1/4 cup canned light coconut milk
    -
    +
  • 2 tablespoons curry powder
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1 tablespoon reduced-sodium soy...
    -
    +
  • 1 container (14 ounces) extra-fi...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 tablespoons vegetable oil, div...
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    +
  • 1 tablespoon minced peeled fresh...
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    +
  • tofu
    -
    +
  • Kale and Potatoes
    -
    +
  • 1/2 cup whole grain Dijon mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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