• 9 Ingredients
  • 1 x crisp apple, cut into bite-s...
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  • 1 x lemon, juice only
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  • 4 oz extra-firm tofu cut into ti...
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  • 1 pinches fine-grain sea salt
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    +
  • 1 splashes olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Package Extra Firm tofu, rinse...
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  • 1 tsp salt
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    +
  • 2 tsp dried Basil
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  • 1 tsp dried Rosemary
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    +
  • 1 tsp dried Marjoram
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound beets, trimmed and scrubbed
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  • 1/2 cup silken tofu
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    +
  • 2 tablspoons lemon juice
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    +
  • 2 anchovies, minced
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    +
  • 1 clove garlic, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons light olive oil
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  • 1/4 cup red onion, minced
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    +
  • 4 cloves garlic, minced
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  • 1 jalapeno pepper, ribs and seed...
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  • 1 teaspoon minced fresh ginger
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 box tofu
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    +
  • 2-3 tablespoons safflower or can...
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    +
  • Salt
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    +
  • 3 cups broccoli spears from 1 me...
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  • 1 large head romaine lettuce, tr...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 3 cups pumpkin purée
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  • 4 egg whites, lightly beaten
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  • 1 large egg, lightly bean
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  • 1/2 cup agave nectar, honey, or...
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  • 1/2 cup lite coconut milk
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup ketchup
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    +
  • 2 tablespoons soy sauce
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    +
  • 2 teaspoons dry sherry
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    +
  • 1/2 teaspoon Asian sesame oil
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 cup rolled oats
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  • 3 tablespoons sesame seeds
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    +
  • 1 cup whole wheat pastry flour o...
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  • 1/2 teaspoon baking powder
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    +
  • 3/4 teaspoon sea salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Garlic, minced – 1
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  • Onions, chopped – 1
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    +
  • Carrots, thinly sliced – ½ lb.
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    +
  • Snow peas, ends trimmed – ½ lb.
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    +
  • tofu, super-firm – 1 lb.
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pkg (12-oz/350-g) firm or extr...
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    +
  • 1 tbsp tamari
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    +
  • 1½ tbsp rice wine vinegar or red...
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    +
  • 1/3 cup tamari
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    +
  • ¼ cup water
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pound broccoli, cut into 1 1/2...
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  • 1 garlic clove
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    +
  • 1 (19-ounce) can white beans suc...
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    +
  • 3/4 cup silken tofu (6 1/2 ounce...
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    +
  • 2 1/2 tablespoons fresh lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup grated carrot
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    +
  • 1/2 cup silken tofu
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon rice vinegar
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    +
  • 1 tablespoon vegetable oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 block (14 oz.) extra firm tofu...
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    +
  • 1/2 cup leftover whole berry cra...
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    +
  • 1/2 cup soy sauce
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    +
  • 1/4 cup apple cider
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    +
  • 2 Tbsp lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 clove garlic, minced
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    +
  • 2 tablespoons canola oil
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    +
  • 2 1/2 tablespoons lemon juice
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    +
  • 12 ounces firm silken tofu, drai...
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    +
  • 1/4 cup reduced-sodium soy sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 4 cups chopped red onions (about...
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  • 1 1/2 tablespoons sunflower oil...
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    +
  • 1 teaspoon nigella seeds*
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    +
  • 1 teaspoon black mustard seeds
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    +
  • 1 teaspoon yellow mustard seeds
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups frozen sliced peaches
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    +
  • 1 cup blackberries
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    +
  • 1 cup orange juice
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    +
  • 3/4 cup chopped soft silken tofu...
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    +
  • 1/4 cup honey
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 16 ounces tofu cream cheese
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    +
  • 1 can - 15 ounces canned Pumpkin...
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    +
  • 1 3/4 cups soaked raw cashews (s...
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    +
  • 3 Tbsp lemon juice
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    +
  • 2 tsp cinnamon (optional)
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 4 cups chopped red onions (about...
    -
    +
  • 1 1/2 tablespoons sunflower oil...
    -
    +
  • 1 teaspoon nigella seeds
    -
    +
  • 1 teaspoon black mustard seeds
    -
    +
  • 1 teaspoon yellow mustard seeds
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 3 cups diced green apples (1 XL...
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    +
  • 2-3 Tbsp vegan buttery spread
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    +
  • 1/4 cup agave or maple syrup blend
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    +
  • 1/2 tsp cinnamon
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    +
  • 1/2 tsp vanilla extract
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 block 15 ounces, silken tofu
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    +
  • 1/4 cup Arrowroot powder
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    +
  • 1 tsp salt
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    +
  • 1 tsp black pepper
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    +
  • 1/2 cup soy milk
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 8 ounces firm tofu, cubed
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    +
  • 1 tsp grade B maple syrup
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    +
  • salt + pepper + chipotle powder...
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    +
  • spray of cooking oil for pan
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    +
  • 1/2 butternut squash*
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 oz. tofu cake
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    +
  • 1 tbsp. white or brown rice miso
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    +
  • 4 tbsp. tahini
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    +
  • 2 tbsp. lemon juice
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    +
  • 1 cup broccoli sprouts
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup ketchup
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • 2 teaspoons dry sherry
    -
    +
  • 1/2 teaspoon Asian sesame oil
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup plus 2 tablespoons silke...
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    +
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • 1 1/2 teaspoons tamari or soy sauce
    -
    +
  • 1 teaspoon unseasoned rice vinegar
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • For the Mushroom Marinade:
    -
    +
  • 2 large garlic cloves, pressed
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    +
  • 3/4 teaspoon salt
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    +
  • 1/2 teaspoon red pepper flakes
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    +
  • 2 tablespoons Worcestershire sauce
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all