Tofu Fall Ground Black Pepper Recipes

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Pumpkin Tofu Scramble

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GF

LF

Have Cake Will Travel
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12 Ingredients
1 Tbsp (15 ml) peanut oil
2 cloves garlic, grated
1/3 cup (53 g) chopped onion
1/4 cup (30 g) nutritional yeast
1/4 tsp ground black pepper, to taste
1/2 tsp fine sea salt
1 tsp dried sage
1/8 tsp grated nutmeg
1/2 tsp paprika
1/2 tsp dried oregano
16 ozs (454 g) firm tofu, drained and...
1 1/2 cups (366 g) pumpkin purée
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Thanksgiving Tofu Loaf

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The Kitchn
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Cook time: 16 mins

14 Ingredients
1 1/2 lbs firm tofu
2 Tbsps arrowroot powder
Vegetable broth base, to taste*
3/4 tsp salt
1/4 tsp white pepper
1 1/2 tsps agar flakes
About 3 cups stuffing
1 (1 lb) loaf of bread, cut into 1/2-...
4 Tbsps unsalted butter (can use Eart...
1 large onion, diced
3 celery ribs, diced
3 Tbsps chopped fresh herbs (mostly s...
About 1/2 cup vegetable broth
Salt and freshly ground black pepper,...
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Nutrition by Foodily 93% match
Calories per gram: 1.2
Total fat: High
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Hash Browns With Italian-seasoned Tofu

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Cooking Light
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Cook time: 17 mins

10 Ingredients
1 1/2 Tbsps olive oil
1 1/2 cups chopped onion
1 cup chopped carrot
1 garlic clove, minced
1 (20-oz) package refrigerated diced...
1 cup coarsely chopped red bell pepper
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 (8-oz) package water-packed baked g...
2 Tbsps chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Beets And Kale With Creamy Tofu Dressing

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LC

HF

Whole Living
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9 Ingredients
1 lb beets, trimmed and scrubbed
1/2 cup silken tofu
2 tablspoons lemon juice
2 anchovies, minced
1 clove garlic, minced
2 tablspoons extra-virgin olive oil
Coarse salt and freshly ground black...
4 cups baby kale or thinly sliced kal...
2 tablspoons freshly grated Parmesan
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Green Pea And Tofu Soup

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V

New Asian Cuisine
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Cook time: 20 mins

13 Ingredients
4 cups (1 L) vegetable stock or water
1/2 tsp salt
1/4 tsp freshly-ground black pepper
1 carrot, peeled and diced
1 cake soft tofu (about 10 oz/300 g),...
1/2 cup (50 g) fresh
shiitake mushrooms, diced, or 5 dried...
1/2 cup (80 g) fresh or frozen green...
1 handful dried black moss fungus, wa...
3 tsps cornstarch mixed with 3 Tbsps...
2 tsps sesame oil
1 cup (50 g) fresh mung bean sprouts,...
2 green onions (scallions), chopped,...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Roasted Broccoli With Glazed Tofu

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GF

V

Bella Eats
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11 Ingredients
2 lb broccoli, cut into bite-size flo...
4 tbsp extra virgin olive oil, divided
1 tsp whole coriander seeds (or 1/2 t...
1 tsp whole cumin seeds (or 1/2 tsp g...
1 1/2 tsp kosher salt, divided
1 tsp freshly ground black pepper, di...
1/8 tsp hot chili powder
12 oz firm tofu
1 1/4 tsp lemon zest (from 1 large le...
1 tbsp honey
lemon wedges for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Stir-fried Thick And Thin Noodles With Vegetables And Tofu (pan...

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LC

Sunset
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12 Ingredients
3 1/2 ozs rice vermicelli
8 ozs medium-thick fresh wheat noodles*
1/4 cup plus 2 tbsp. vegetable oil
2 Tbsps chopped garlic, divided
1 medium onion, thinly sliced
2 cups shredded green cabbage
1 carrot, peeled and grated
1 package (12 oz.) firm tofu, patted...
3 Tbsps soy sauce
1 1/2 tsps freshly ground black pepper
1 cup reduced-sodium chicken broth
1 lemon, cut into wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Mushroom And Bell Pepper Scrambled Tofu

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V

VegetarianTimes
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Cook time: 17 mins

8 Ingredients
1 Tbs. vegetable or light olive oil
1 large red bell pepper, cut into sho...
1 to 1 1/2 cups sliced cremini mushro...
1 lb. firm tofu, well drained and cru...
2 to 3 scallions, sliced ( 1/3 cup)
3/4 tsp. salt
1/2 to 1 tsp. mild curry powder
1/4 tsp. freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Tofu Scramble With Roasted Red Potatoes

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LC

Arctic Garden Studio
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Cook time: 1 hr 27 mins

10 Ingredients
5 Tbsps vegetable oil or clarified bu...
1 14 oz. package of soft tofu (not si...
1 1/2 cups thinly sliced mushrooms
1 tsp salt
1/4 tsp fresh ground black pepper
1 medium onion finely diced
1 tsp finely chopped garlic
3 cups diced Roasted Red Potatoes
2 1/2 cups fresh spinach leaves
1 cup shredded cheese of your choice...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Red-cooked Tofu

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LC

Fine Cooking
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11 Ingredients
2 tsp. granulated sugar
Freshly ground black pepper
6 Tbs. reduced-sodium soy sauce; more...
1 cup lower-salt chicken broth or (pr...
1/4 cup Shaoxing (Chinese cooking win...
4 medium scallions, thinly sliced (wh...
2 tsp. arrowroot or cornstarch
2 Tbs. seasoned rice vinegar
1-1/2 Tbs. minced fresh ginger
2 medium carrots, cut into small dice
2 14-oz. packages firm tofu, cut into...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Tofu And Mushroom Stroganoff

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LC

What's Cooking?
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Cook time: 10 mins

14 Ingredients
2 tbsp vegetable oil
12 oz (350g) firm tofu, cut into strips
1 red onion, thinly sliced
2 red bell peppers, seeded and sliced
9 oz (250g) mixed mushrooms, quartere...
2 garlic cloves, minced
2⁄3 cup vegetable stock
2 tbsp smooth peanut butter
2 tbsp tomato paste
2 tsp cornstarch
1 cup crème fraîche or sour cream
salt and freshly ground black pepper
2 tbsp finely chopped chives
boiled rice, to serve
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Spinach, Mushrooms And Tofu In Clear Broth

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V

New Asian Cuisine
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Cook time: 10 mins

9 Ingredients
1 tbsp oil
2 cloves garlic cloves, minced
2 slices fresh ginger
2 cup fresh spinach, washed and trimmed
3 1/4 cup vegetable stock or water
1 x cake soft tofu - about 10 oz/300...
1 (100 g) cup fresh button or black C...
2 tsp sesame oil
Salt and freshly-ground black pepper,...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Tal Ronnen's Agave Lime Grilled Tofu With Asian Slaw And Mashed...

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LC

The Dr. Oz Show
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24 Ingredients
1 lb extra-firm tofu, cut into 8 (1/4...
1/4 cup light agave nectar
1/2 cup shoyu soy sauce
3 garlic cloves, smashed
2 sprigs fresh thyme
1 tsp freshly ground black pepper
Juice of 2 limes
11/2 tbsp lightly packed brown sugar
3 tbsp rice vinegar
1 tsp light agave nectar
1/2 tsp sea salt, or more to taste
2 tbsp freshly squeezed lime juice
1 tsp soy sauce
1/4 cup safflower oil
1 large carrot, peeled and julienned
1/2 daikon radish, peeled and julienned
1/2 head napa cabbage, shredded
1 scallion, julienned
1/2 tsp mixed black and white sesame...
2 large sweet potatoes, peeled and diced
1/2 cup ground cashews
2 tbsp all-natural buttery spread
1 canned chipotle pepper, seeded and...
Sea salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Warm Cabbage Salad With Crispy Tofu

LC

Leite's Culinaria
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Cook time: 45 mins

17 Ingredients
Two (14-oz) blocks medium-firm or sof...
1 cup cornstarch
1/3 cup cornmeal
Salt and ground black pepper
3/4 cup vegetable oil
1 medium head napa cabbage (about 1 l...
2 medium carrots, peeled and grated o...
3/4 cup unsalted peanuts, toasted and...
4 scallions, sliced thin
1/2 cup whole fresh cilantro leaves
1/2 cup chopped fresh mint leaves
3 Tbsps vegetable oil
2 medium garlic cloves, minced or pre...
5 Tbsps rice vinegar
2 Tbsps fish sauce
2 Tbsps sugar
1–2 tsps Asian chili sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Grilled Tofu With Asiago And Walnut Pesto Recipe

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V

LC

Food Network
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Site rating: 4 stars
Cook time: 24 mins

11 Ingredients
1 garlic clove, roughly chopped
3 Tbsps extra-virgin olive oil
1/2 cup grated Asiago cheese
1/4 tsp freshly ground black pepper
Salt and freshly ground black pepper
1/2 cup chopped fresh flat-leaf parsley
1/4 tsp kosher salt
5 Tbsps grapeseed oil
1/4 cup chopped walnuts
14 ozs firm tofu, drained and patted...
1 Tbsp (about 5 leaves), chopped fres...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Roasted Eggplant And Tofu Round

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LF

Food Network
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14 Ingredients
1 large eggplant
Olive oil
Sea salt
1 package firm tofu, diced small
3 fresh cloves garlic
14 to 16 fresh cherries
1 1/2 cups water, plus 1/8 cup
1/4 cup sugar
2 pinches ground cinnamon
1 large egg
1/4 cup bread crumbs
1/2 cup coconut milk
Freshly ground black pepper
Cornmeal
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Salade Niçoise With Creamy Tofu Dressing

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GF

LC

Cooking Light
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Cook time: 28 mins

20 Ingredients
1 Tbsp water
1 Tbsp red wine vinegar
1 Tbsp fresh lemon juice
1 tsp chopped fresh thyme
1/4 tsp salt
1/4 tsp freshly ground black pepper
4 ozs firm silken tofu
2 canned anchovy fillets
1 garlic clove, chopped
12 ozs small red potatoes
12 ozs green beans, trimmed
1 1/2 lbs fresh tuna
1/2 tsp salt
Cooking spray
1 cup thinly sliced red onion, separa...
2 medium tomatoes, each cut into 1/4-...
1 hard-cooked large egg, cut into 6 w...
2 Tbsps chopped fresh flat-leaf parsley
1 Tbsp capers
24 green picholine olives, pitted and...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Pea, Carrot, And Tofu Salad

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V

LC

Oxmoor House
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Cook time: 12 mins

10 Ingredients
1 (14-oz) package water-packed firm t...
2 Tbsps sesame oil
1/2 cup light sesame ginger dressing
1 (16-oz) package frozen petite green...
1 cup matchstick-cut carrots
1 (8-oz) can water chestnuts, drained
1/2 cup thinly sliced red onion
1/4 tsp freshly ground black pepper
1 medium head Bibb lettuce, torn
4 tsps roasted, unsalted sunflower se...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Grilled Tofu With Ratatouille Vegetables

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LC

Cooking Light
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Cook time: 25 mins

19 Ingredients
1 cup organic vegetable broth
1/2 cup fresh orange juice
1/2 cup dry rosé wine
2 tsps dried herbes de Provence
2 Tbsps olive oil
1 Tbsp olive paste
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
4 garlic cloves, minced
1 (14-oz) package extra-firm tofu, cu...
3 small eggplants, each cut lengthwis...
3 small zucchini, each cut lengthwise...
1 Vidalia or other sweet onion, cut i...
1 large red bell pepper, cut into 8 w...
4 small tomatoes
Cooking spray
2 Tbsps chopped fresh basil
1 Tbsp chopped fresh parsley
1 Tbsp chopped fresh thyme
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Tofu And Mushroom Stroganoff

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LC

Cookstr
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Cook time: 34 mins

14 Ingredients
1 red onion , thinly sliced
2 tbsp smooth peanut butter
2 tsp cornstarch
2 tbsp vegetable oil
9 oz (250g) mixed mushrooms , quarter...
2 red bell peppers , seeded and sliced
boiled rice , to serve
1 cup creme fraiche or sour cream
12 oz (350g) firm tofu , cut into strips
2/3 cup vegetable stock
2 tbsp finely chopped chives
salt and freshly ground black pepper
2 tbsp tomato paste
2 garlic cloves, minced
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Grilled Tofu Cutlets

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LC

Prevention
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Cook time: 15 mins

11 Ingredients
1/4 large yellow or red bell pepper,...
4 scallions, white and green parts, f...
2 small celery ribs, finely chopped
2 garlic cloves, minced
4 Tbsps walnut oil
1 container (14 ozs) extrafirm tofu,...
1 tsp salt-free seasoning blend of yo...
2 tsps red wine vinegar
1/4 tsp salt
1/4 tsp ground black pepper
1 package (5 ozs) shredded red cabbag...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Shrimp Salad Lettuce Cups

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LC

The Dr. Oz Show
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14 Ingredients
1/2 cup mayonnaise
3 ozs silken tofu (1/4 block)
1/4 cup Silk Unsweetened
2 tsp Dijon mustard
1 tbsp white wine vinegar
1/2 tsp salt
1/2 tsp fresh ground black pepper
3 tbsps fresh dill
2 lbs medium shrimp, cooked, deveined...
1/2 cup red onion, finely minced
1 cup celery, finely minced
2 heads butter lettuce
Additional fresh dill, for garnish
Lemon slices, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Tofu Loaf

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V

Oprah
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Cook time: 1 hr 5 mins

21 Ingredients
2 Tbsp. extra-virgin olive oil
1 onion , diced
Pinch sea salt
3 cloves garlic , minced
2 medium-size carrots , finely diced...
1 red bell pepper , finely diced
2 stalks celery , finely diced
6 pieces oil-marinated sun-dried tomato
3 sage leaves
1 tsp. fresh thyme leaves
Grated zest of 1 lemon
1 1/2 lbs firm tofu
1/2 cup bread crumbs
1/2 cup ground cashews or almonds
1/4 cup minced flat-leaf parsley
1 tsp. vegan Worcester sauce
1 Tbsp. white miso
1 Tbsp. tamari (soy sauce)
1 tsp. Dijon mustard
1 Tbsp. lemon juice
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Fettuccine Hungry Girlfredo

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LC

Food Network
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7 Ingredients
1 (2-serving) package tofu shirataki...
1 wedge light spreadable Swiss cheese...
2 tsps reduced-fat Parmesan-style gra...
1 tsp fat-free sour cream
Salt and freshly ground black pepper
Fresh parsley, for serving, optional
Steamed broccoli, as an accompaniment...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Tofu Dengaku With Celery Root Puree

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V

HF

VegetarianTimes
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Cook time: 48 mins

7 Ingredients
2 large celery roots (celeriac), peel...
2 Tbs. soy margarine
1/4 cup plain rice milk or soymilk
1 16-oz. pkg. firm or extra-firm tofu...
1 Tbs. white miso paste
1/2 tsp. agave nectar
1/4 tsp. cracked or ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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