LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 ounces tofu, cubed
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  • 4 ounces fresh mushrooms, sliced
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  • handful of leafy vegetable, chopped
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  • 1 egg, whisked
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  • 2 tablespoons chopped green onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 22 Ingredients
  • 1/2 cup rolled oats
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  • 3 tablespoons sesame seeds
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  • 1 cup whole wheat pastry flour o...
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  • 1/2 teaspoon baking powder
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  • 3/4 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 4 cup Baby Greens
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  • 1 Large Asian Pear
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  • 3/4 Cup Green Onions, sliced thi...
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  • 1 14 oz. Package Organic Firm To...
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  • 1 Cup Toasted Pistachio Nuts
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 1 sweet potato, cubed
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  • 1 package extra-firm tofu
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  • 1 zucchini, shredded
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  • 2/3 cup green onion, sliced
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1 (9-inch) prepared whole-wheat...
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  • 1 package (14 ounces) firm tofu
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  • 1 teaspoon olive oil
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  • 2 cloves garlic, minced
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  • 1 medium leek, white and pale gr...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 30 small radishes, trimmed, quar...
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  • 1 cup white wine vinegar
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  • 1/4 teaspoon coarse kosher salt
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  • 2 12- to 14-ounce packages firm...
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  • 6 tablespoons cornstarch
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 1 tablespoon ground flax + 3 tab...
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  • 1 cup whole almonds, ground into...
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  • 1 cup gluten-free rolled oats or...
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  • 1 teaspoon dried parsley
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  • 1 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1 box tofu
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  • 2-3 tablespoons safflower or can...
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  • Salt
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  • 3 cups broccoli spears from 1 me...
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  • 1 large head romaine lettuce, tr...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 small eggplant
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  • 2 tablespoons extra-virgin olive...
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  • 1 small Vidalia onion, diced
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  • 1 small red bell pepper, seeded...
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  • 2 shallots, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 23 Ingredients
  • 3 cups pumpkin purée
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  • 4 egg whites, lightly beaten
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  • 1 large egg, lightly bean
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  • 1/2 cup agave nectar, honey, or...
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  • 1/2 cup lite coconut milk
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 24 Ingredients
  • 1 block 15 ounces, silken tofu
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  • 1/4 cup Arrowroot powder
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  • 1 tsp salt
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  • 1 tsp black pepper
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  • 1/2 cup soy milk
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 4 carrots, peeled and grated
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  • 1/4 cabbage, finely sliced or s...
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  • 1 small red onion, finely slice...
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  • 2 tablespoons curry leaves
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  • 2 tablespoons garam masala
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • 1 pkg. (14 oz.) soft tofu, drained
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  • 1/4 cup KRAFT Light Mayo Reduced...
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  • 2 green onions, sliced
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  • 1 Tbsp. GREY POUPON Harvest Coar...
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  • 1 tsp. dill weed
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 cup honey
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  • 1/2 teaspoon salt
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  • 12 ounces silken tofu, drained...
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  • 1 large egg
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  • 2 tablespoons freshly grated lem...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons sesame tahini
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  • 1/2 pound broccoli, chopped
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  • 1 tablespoon umeboshi paste (pic...
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  • Pinch of salt
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  • 1/2 cup uncooked bulgur wheat
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1 12-ounce package organic firm...
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  • 1/4 cup ponzu
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  • 1/2 cup unsalted natural pistach...
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  • 1/4 cup mayonnaise
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  • 2 tablespoons peanut oil
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  •  
  • Nutrition 80% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 small eggplant
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    +
  • 2 tbsp extra-virgin olive oil
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    +
  • 1 small Vidalia onion, diced
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    +
  • 1 small red bell pepper, seeded...
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    +
  • 2 shallots, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 large blocks extra-firm tofu (...
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  • 2 tablespoons jalapeño jelly
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  • 1 tablespoon ketchup
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  • 2 teaspoons soy sauce
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  • 1/2 teaspoon Asian sesame oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 2 eggs
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  • Pinch of salt
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  • 1 1/2 teaspoons pumpkin pie spice
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  • 2 cups pumpkin purée
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  • 1 (14-ounce) package silken tofu
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons water
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  • 1 tablespoon low-sodium soy sauce
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  • 1 tablespoon seasoned rice vinegar
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  • 2 teaspoons minced peeled fresh...
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  • 2 teaspoons honey
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 cups thinly sliced green cabbage
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  • 3/4 cup grated carrot
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  • 3/4 cup finely diced celery
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  • 1 cup reduced-fat firm tofu, dra...
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  • 1/4 cup low-fat mayonnaise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 21 Ingredients
  • For the Mushroom Marinade:
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  • 2 large garlic cloves, pressed
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon red pepper flakes
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  • 2 tablespoons Worcestershire sauce
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1 (12.3-ounce) package firm tofu...
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  • 1 teaspoon olive oil
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  • 1 1/2 cups diced onion
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  • 2 teaspoons dried marjoram
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  • 1/2 teaspoon dried thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 medium eggplants, peeled and s...
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  • kosher salt, As needed
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  • 1 pound extra firm tofu
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  • 14 ounces artichoke hearts, drai...
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  • 14 ounces diced tomatoes, drained
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 36 medium white mushrooms
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  • 7 ounces firm tofu
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  • 1/2 pound lean ground beef
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  • 24 green onions, thinly sliced
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  • 1 tablespoon chopped garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all