Tofu Fall Egg Whites Recipes

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Pistachio Crusted Tofu Salad

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Sprouted Kitchen
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22 Ingredients
4 cup Baby Greens
1 Large Asian Pear
3/4 Cup Green Onions, sliced thin on...
1 14 oz. Package Organic Firm tofu, d...
1 Cup Toasted Pistachio Nuts
2 tbsp. Cornstarch
3 egg whites
1/2 Cup Whole Grain Bread Crumbs
2 Tsp. Cumin
1 tbsp Garlic Powder
1 tbsp Oregano
1 tsp Mustard Powder
2 tsp Salt
1 tsp Pepper
1/2 Cup Cilantro (big handful)
1/2 Cup Parsley (big handful)
2 tbsp Capers
1 tbsp. Agave/Honey
1/4 cup Apple Cider Vinegar
1/4 Cup Extra Virgin Olive Oil (or nu...
2 tbsp. Yogurt/Sour Cream
A pinch of Salt and Pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Eggplant And Tofu Stack

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Self Magazine
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Cook time: 3 hrs 50 mins

11 Ingredients
1 small eggplant
2 Tbsps extra-virgin olive oil
1 small Vidalia onion, diced
1 small red bell pepper, seeded and d...
2 shallots, finely chopped
2 cloves garlic, peeled and diced
1 Tbsp each chopped chives and parsley
2 blocks firm tofu (3 to 4 oz each)
1/2 cup all-purpose flour
1 egg
1 egg white
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Pumpkin-seed-crusted Tofu With Lemongrass Broth, Rice Noodles,...

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Bon Appetit
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20 Ingredients
30 small radishes, trimmed, quartered
1 cup white wine vinegar
1/4 tsp coarse kosher salt
2 12- to 14-oz packages firm or extra...
6 Tbsps cornstarch
4 large egg whites
1 cup panko (Japanese breadcrumbs)
1 cup shelled pumpkin seeds*
1/4 cup salt
2 Tbsps sugar
1 Tbsp Hungarian sweet paprika
1 tsp garlic powder
1 tsp onion powder
Vegetable oil (for deep-frying) noodl...
1 8-oz box 1/4-inch-wide dried rice n...
1 1/2 Tbsps hoisin sauce
1 1/2 Tbsps vegetable oil
8 large eggs
1 1/4 lbs baby bok choy, cut crosswis...
6 ozs fresh shiitake mushrooms, stemm...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Egg, Tofu, And Tomato Sandwich

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Cookstr
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Cook time: 37 mins

7 Ingredients
1 whole wheat 7-inch PITA BREAD ,...
5 large egg whiteS
2 Tbsps minced CHIVES
3 BROCCOLI florets, halved
3 ozs firm tofu , diced
OLIVE OIL COOKING SPRAY
1/3 cup diced TOMATO
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Vegetarian Indian Curry Tofu Pot Pie

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Pham Fatale
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Cook time: 45 mins

26 Ingredients
12 x Square frozernPie Crust, store b...
1 x egg white
1 x piece tofu, firm
4 tbsp canola oil, as needed
1 x carrot, cubed
1 x celery stalk, cubed
4 tsp garlic, finely minced
1 x shitake mushrooms
2 tsp salt
4 tbsp ghee, extra 1 Tbs for brushing...
2 tbsp ginger garlic paste
1 x yellow onion, chopped
1 tsp chili garlic sauce
1 tsp coriander seed powder, finely g...
1 tbsp coconut powder
1 tbsp sugar
2 tsp turmeric powder, for food coloring
2 tsp turmeric paste
3 tbsp tapioca starch
1/2 x red bell pepper, cubed
1 x fresh serrano chili pepper, sliced
14 oz 1 can low sodium vegetable broth
5.6 oz coconut milk, 1 small can
1/2 tsp black peppercorns, freshly gr...
2 tbsp cilantro leaves
1 x drizzle roasted sesame oil, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Toasted Almond Tofu Burgers

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Epicurious
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Site rating: 3 stars
Cook time: 5 hrs 14 mins

14 Ingredients
1 12-oz package firm tofu, drained, p...
Nonstick vegetable oil spray
1/2 cup grated carrot
1/2 cup thinly sliced green onions
2 tsps minced peeled ginger
1 garlic clove, minced
1/2 cup almonds, toasted, finely chopped
1 large egg white, beaten to blend
4 tsps soy sauce
1 tsp oriental sesame oil
1 tsp sesame seeds, toasted
4 sesame seed buns, toasted
4 tomato slices
1 cup alfalfa sprouts
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Pumpkin Pie Custard With Spiced Streusel And Whipped Cream

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Aida Mollenkamp
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Cook time: 1 hr 10 mins

23 Ingredients
3 cups pumpkin purée
4 egg whites, lightly beaten
1 large egg, lightly bean
1/2 cup agave nectar, honey, or brown...
1/2 cup lite coconut milk
2 tbsp white whole wheat flour
1 tbsp pure vanilla extract
1 tsp ground cinnamon
1/2 tsp ground cloves
1/2 tsp ground nutmeg
1/2 tsp kosher salt
1 cup raw pecans and walnuts
2 tbsp raw hulled pumpkin or sunflowe...
1 tbsp dry quinoa, sesame, chia, or f...
1 large egg white, lightly beaten
1/4 tsp cinnamon
1/8 tsp ground ginger
1 tbsp agave nectar
8 ozs firm tofu*
3 to 4 tbsp agave nectar, honey, or b...
2 tsp pure vanilla extract
1/2 tsp lemon juice
Pinch of kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Roasted Eggplant Lasagna

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VegetarianTimes
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Cook time: 1 hr 56 mins

11 Ingredients
1 1/2 lbs. eggplant, peeled, quartere...
4 medium ripe tomatoes (2 lbs.), halv...
1/4 cup fresh basil leaves, shredded
9 oz. fresh spinach or Swiss chard, s...
3/4 cup shredded part-skim mozzarella...
3/4 cup part-skim ricotta cheese
8 oz. soft tofu, mashed with a fork
2 Tbs. grated Parmesan cheese, divided
1 egg white
6 no-boil lasagna noodles (7 x 3 1/2...
1/4 cup grated Asiago cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Eggplant And Tofu Stack

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Epicurious
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Site rating: 2 stars
Cook time: 3 hrs 52 mins

11 Ingredients
1 small eggplant
2 tbsp extra-virgin olive oil
1 small Vidalia onion, diced
1 small red bell pepper, seeded and d...
2 shallots, finely chopped
2 cloves garlic, peeled and diced
1 tbsp each chopped chives and parsley
2 blocks firm tofu (3 to 4 oz each)
1/2 cup all-purpose flour
1 egg
1 egg white
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Tofu And Cheese Stuffed Shells

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AllRecipes.com
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Site rating: 5 stars
Cook time: 1 hr 9 mins

17 Ingredients
1/4 tsp garlic powder
1/2 tsp salt
2 (8 oz) cans diced tomatoes
1/2 cup ricotta cheese
1/4 cup shredded zucchini
1/3 cup grated carrot
1 tsp dried basil
1 egg white
1 (16 oz) package jumbo pasta shells
1/3 cup tomato paste
1 (8 oz) container tofu
1 cup shredded mozzarella cheese, div...
1/2 cup shredded Monterey Jack cheese
3 Tbsps chopped onion
1 tsp dried oregano
1 tsp minced garlic
1/2 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Steamed Vegetable Sui-mai Dumplings With Chili-sesame Oil

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Cooking Light
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15 Ingredients
2 Tbsps chopped fresh cilantro
2 green onions, cut into 2-inch pieces
1 garlic clove
1 (1/2-inch) piece peeled fresh ginger
1 cup sliced napa (Chinese) cabbage
1/2 cup chopped peeled Granny Smith a...
1 Tbsp less-sodium soy sauce
2 tsps mirin (sweet rice wine)
1/4 tsp Sriracha (hot chile sauce, su...
1/4 tsp kosher salt
1 large egg white
6 ozs firm water-packed tofu, drained...
20 gyoza skins
2 tsps sesame oil
1/2 tsp Asian chili sesame oil or oth...
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Nutrition by Foodily 93% match
Calories per gram: 0.6
Total fat: High
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Asian Tofu Cakes

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VegetarianTimes
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Cook time: 17 mins

13 Ingredients
1 Tbs. sesame seeds
15 oz. firm tofu, rinsed and drained
5 egg whites
1/3 cup all-purpose, whole-wheat flour
1 Tbs. grated fresh ginger
1 medium carrot, shredded
3 scallions (green part only), thinly...
1/3 cup frozen peas
1 Tbs. soy sauce
2 tsp. toasted sesame oil, more if ne...
3 Tbs. soy sauce
1/2 tsp. toasted sesame oil or chili oil
1/2 tsp. rice vinegar
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Adrienne's Healthy Egg White Salad Pitas

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Kraft Foods
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Cook time: 30 mins

10 Ingredients
6 egg whites, hard-boiled
1 package firm tofu
1 large celery stalk
1/4 of a white onion
Bunch of cilantro
1/2 cup Kraft Light Mayonnaise
1/2 tsp. salt
1/2 black pepper
1/2 tsp. cumin
2 whole wheat pita pockets
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Eggplant Parmesan I

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Prevention
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Cook time: 1 hr

8 Ingredients
3 cans (8 ozs each) low-sodium tomato...
1/2 cup refrigerated reduced-fat basi...
4 egg whites, beaten
1 cup whole wheat panko bread crumbs
1 medium eggplant (1 1/2 lbs), peeled...
1 package (12 ozs drained weight) fir...
3/4 cup shredded low-fat italian chee...
1/3 cup grated Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Roasted Squash Pasta

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CanadianLiving
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Cook time: 1 hr 6 mins

14 Ingredients
1 butternut squash
300 g silken tofu
400 g wonton wrappers
2 tbsp maple syrup
1 tsp sage
1/2 tsp nutmeg
1/2 tsp cinnamon
4 egg whites
1 cup apple juice
1/2 cup cranberry juice
80 g goat cheese
2 tbsp cornstarch
100 g walnut pieces
2 tbsp cinnamon , for sprinkling on t...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Lean Tofu Pad Thai

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My Recipes
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17 Ingredients
8 oz(s) brown rice noodles
4 Tbsp(s) unsalted tomato paste
4 Tbsp(s) apple cider vinegar
3 Tbsp(s) honey
2 Tbsp(s) thai fish sauce
1 Tbsp(s) fresh lime juice
1/8 tsp(s) cayenne pepper
olive oil cooking spray
1 egg white whisked
2 cup(s) green cabbage chopped
1 cup(s) bean sprouts
2 green onions julienned
1 large carrot peeled and julienned
12 oz(s) firm tofu
1/4 cup(s) cilantro minced
2 Tbsp(s) unsalted peanuts crushed
lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Dairy Free Pumpkin Pie

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Food.com
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Cook time: 1 hr

14 Ingredients
1 tsp lemon extract
2 egg yolks
1 egg white (stiffly beaten)
1/2 tsp salt
1 tsp cinnamon
1 deep dish pie shell
3/4 cup soft silken tofu
1 1/2 cups canned solid-pack pumpkin
1/4 cup vanilla-flavored soymilk
1/4 cup honey
3/4 cup light brown sugar
1/2 tsp ground ginger
1/4 tsp nutmeg
2 tsps fleischmans unsalted margarine
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Eggplant Parmesan I

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Men's Health
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Cook time: 1 hr 10 mins

8 Ingredients
3 cans (8 ozs each) low-sodium tomato...
1/2 cup refrigerated reduced-fat basi...
4 egg whites, beaten
1 cup whole wheat panko bread crumbs
1 medium eggplant (1 1/2 lbs), peeled...
1 package (12 ozs drained weight) fir...
3/4 cup shredded low-fat italian chee...
1/3 cup grated Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Hot And Sour Soup

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Whole Living
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Cook time: 45 mins

17 Ingredients
8 cups Homemade Chicken Stock, or can...
1 ten-oz whole boneless and skinless...
2 tsps toasted sesame oil
2 cloves garlic, minced
1 small onion, cut lengthwise into 1/...
4 ozs shiitake mushrooms, stemmed and...
2 carrots, peeled and cut into matchs...
1 1/2 tsps grated ginger
1 tsp freshly ground black pepper
Pinch cayenne, pepper
1/2 tsp salt
3 Tbsps cornstarch
3 Tbsps low-sodium soy sauce
6 Tbsps rice-wine vinegar
1 large whole egg, plus 1 large egg w...
3 large scallions, trimmed and cut cr...
6 ozs firm or extra-firm tofu, cut in...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Meatless Meatloaf With Mushroom Gravy Recipe

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Food Network
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Site rating: 3 stars
Cook time: 1 hr 55 mins

22 Ingredients
8 ozs shiitake or button mushrooms, s...
1 1/2 Tbsps all-purpose flour
Freshly ground black pepper
1/4 cup chopped flat-leaf parsley
1/4 cup heavy cream
2 Tbsps unsalted butter
2 cloves garlic, minced
1 cup old-fashioned oats
Kosher salt
1 lb Japanese eggplants (about 3)
1 cup vegetable broth, homemade or lo...
1 large egg, plus 1 egg white
1/4 tsp red chile flakes
2 sprigs fresh thyme, plus 1 tsp leaves
1 Tbsp chopped fresh sage leaves
1 lb firm tofu
1 Tbsp kosher salt
1 Tbsp Marsala or sherry
1/2 cup walnuts
6 ozs shitake, cremini, or button mus...
1 Tbsp chopped fresh thyme leaves
1 cup wheat germ
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Whole Meal Pancakes

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King Arthur Flour
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Cook time: 6 mins

6 Ingredients
In a glass or ceramic mixing bowl, mi...
Pour the liquid ingredients into the...
When you're ready to cook, take the b...
Dice 3 cups worth of a mixture of any...
After you've diced your fillings, the...
Heat your spider or skillet until a f...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Roasted Eggplant (aubergine) Lasagna

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Food.com
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Cook time: 2 hrs 10 mins

11 Ingredients
1/4 cup grated asiago cheese
3/4 cup shredded part-skim mozzarella...
1/4 cup fresh basil leaf , shredded
1 1/2 lbs eggplants , peeled, quarter...
2 Tbsps grated parmesan cheese , divided
6 no-boil lasagna noodles (7 x 3 1/2...
4 medium ripe tomatoes , halved lengt...
1 egg white
3/4 cup part-skim ricotta cheese
9 ozs fresh spinach or swiss chard ,...
8 ozs soft tofu , mashed with a fork
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Chicken (or Mushroom Or Tofu) Tortellini Filling

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Food.com
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Site rating: 5 stars
Cook time: 20 mins

7 Ingredients
2 slices pancetta , chopped (never ad...
1/2 tsp nutmeg
3/4 oz butter
1 egg , lightly beaten (I've used 2 e...
1/2 cup grated parmesan cheese
salt and pepper (to taste)
2 3/4 ozs chicken breast fillets , cu...
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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No Meat Meatloaf

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Foodista.com
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16 Ingredients
1 Tbsp chopped fresh thyme
tsp OR ¼ dried
2 medium onions, sliced (2 cups)
1/2 tsp sea salt
1 cup ketchup
2 lrg carrots, grated
2 cups cooked brown rice
2 cups sliced mushrooms, (about 5 oz)
2 Tbsps granulated onion
1/3 cup low-sodium tamari sauce
1 cup old-fashioned rolled oats
2 cups cooked lentils, (1 cup raw)
1/2 cup egg whites
1/3 cup low-fat firm tofu, (2 ½ oz.)
1 tsp granulated garlic
1/2 cup mashed potato flakes
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Easy, Tasty Barley Jumble

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Food.com
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Cook time: 1 hr 46 mins

11 Ingredients
1 Tbsp salt
2 cups uncooked barley
16 ozs baby corn, in vinegar, chopped
1 Tbsp soy sauce
1/2 cup chopped green onion
7 ozs pork seasoning (from ramen nood...
16 ozs extra firm tofu
10 egg whites
1 Tbsp sesame oil
1 1/2 lbs chopped broccoli
1 chopped red pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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