Tofu Fall Corn Starch Recipes

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Crispy Breaded Tofu Strips & Sweet Potato Fries

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Oh She Glows
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12 Ingredients
1 package firm or extra firm tofu (I...
1/2 cup almond milk (or other milk)
1 tbsp cornstarch
1/3 cup cornmeal
1/2 cup breadcrumbs (use gluten-free...
1/2 tsp cinnamon
1/2 tsp cumin
1/2 tsp chili powder
scant 1/2 tsp kosher salt
1/4 tsp cayenne powder (for a kick of...
1/4 tsp onion powder
1 large sweet potato + 1 tsp oil + 1/...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Braised Tofu W/ Kumara Mash

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Veggie Num Num
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Cook time: 48 mins

13 Ingredients
600 g (1.3 lbs) Kumara (sweet potato)
2-3 tbs natural set plain yoghurt or...
1-2 tbs maple syrup
295 g (10½ oz) firm hand pressed orga...
¼ cup cornflour (corn starch)
1 tsp vegetable stock powder
½ tsp paprika
½-1 tsp cayenne pepper
1 lemon
1¼ cups weak vegetable stock
250 g (½ lb) cherry tomatoes
¼ cup sultanas (raisins)
3 cups baby spinach
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Braised Bean Curd (firm Tofu) With Mushrooms

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Rasa Malaysia
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13 Ingredients
1 box firm tofu or 1 block bean curd
1/4 lb groud pork
5 shitake mushrooms (soaked in warm w...
1 stalk scallion (chopped)
1 Tbsp sweet dark soy sauce (ABC Keca...
1/2 Tbsp oyster sauce
1 tsp soy sauce
1/8 tsp sugar
1/4 cup water
2 Tbsps water + 1 tsp corn starch
1 Tbsp oil
2 cloves garlic (finely hopped)
A dash of white pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.1
Total fat: High
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Tofu Au Vin

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Apron Strings
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Cook time: 25 mins

13 Ingredients
4 Tbsps canola oil, divided
3 medium carrots, peeled and diced
3 cloves garlic, minced
2 bay leaves
3 cups red wine, such as Merlot or Be...
3 cups vegetable broth
2 Tbsps soy sauce
1 Tbsp Balsamic vinegar
1 14-oz package extra firm tofu
4 Tbsps corn starch, divided
12 ozs mushrooms, chopped
Salt and pepper, used throughout
1/2 cup diced Italian parsley as a ga...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Tofu Stir-fry With Snow Peas And Mushrooms

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The Kitchn
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Cook time: 50 mins

15 Ingredients
For the sauce:
3/4 cup chicken or vegetable broth
3 Tbsps soy sauce
1 Tbsp rice wine vinegar
2 tsps sugar
2 Tbsps corn starch
For the stir-fry:
3-5 Tbsps vegetable oil, divided
1/3 cup corn starch
1 block (14 ozs) extra-firm tofu, cut...
10 ozs baby bell or white button mush...
8 ozs snow peas, ends trimmed
3 cloves garlic, minced
1 Tbsp minced ginger
6-8 spring onions, roots removed and...
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Nutrition by Foodily 93% match
Calories per gram: 1.0
Total fat: High
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creamy' Corn Chowder

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Cook time: 1 hr 54 mins

13 Ingredients
1 1/2 Tbs. olive oil
1 large stalk celery, diced
1 medium onion, finely chopped
2 medium carrots, thinly sliced
2 medium russet potatoes, peeled and...
2 bay leaves
2 vegetable bouillon cubes
1/4 tsp. ground cumin
1/4 tsp. dried thyme
12.3-oz. pkg. soft silken tofu
3 cups cooked fresh (from 6 ears) or...
1/4 tsp. coarse salt
1/4 tsp. freshly ground white pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Sweet Potato & Shiitake Tofu Scramble

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Love and Olive Oil
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Cook time: 10 mins

20 Ingredients
1 sweet potato, cubed
1 package extra-firm tofu
1 zucchini, shredded
2/3 cup green onion, sliced
2 cloves garlic, minced
2 tsps ginger, grated
1 tsp sesame oil
5 shiitake mushrooms, chopped
1 tsp sriracha sauce
1 tsp salt
1 1/2 tsps corn starch
1 egg, lightly beaten
1 carrot, grated, for garnish
1 cup water
2 teablespoons soy sauce
2 tsps corn starch
1 tsp minced garlic
1 tsp grated ginger
1/2 tsp seasame oil
3 shiitake mushrooms, diced
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Yong Tow Foo/yong Tau Fu (stuffed Tofu, Chili, Okra With Fish P...

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Rasa Malaysia
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12 Ingredients
1 Cha Ca Fish Meat Emulsion
6 red chilies (deseeded)
6 okras / ladies fingers
10-12 fried tofu puffs
1 stalk scallion (chopped)
1 red chili (deseeded and chopped)
3 heavy dashes of white pepper powder
1/2 tsp of sesame oil
1 Tbsp of taucheo (fermented yellow b...
2 cloves garlic (chopped)
1 Tbsp of sugar
1/2 cup of water plus 1 tsp of corn s...
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Nutrition by Foodily 92% match
Calories per gram: 0.7
Total fat: High
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Gluten Free Vegan Orange Tofu

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The Tomato Tart
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Cook time: 50 mins

19 Ingredients
Peel of 1 large orange- white pith re...
Juice of three oranges (I used cara c...
Juice of two blood oranges
2 tsps natural orange flavor- I use S...
2 tbsp sherry vinegar
1 tbsp low sodium soy sauce
3 tbsp light brown muscavado sugar +...
2 cups broccoli florets
1 cup carrots cut into coins (about 4...
3 cloves garlic cut into razor-thin s...
1 Tbsp fresh ginger minced
½ cup of water
3 tbsp grape seed oil
12 oz medium firm tofu (I use Hodo Soy)
½ cup corn starch
¼ cup white rice flour
1 tsp powdered ginger
salt and white pepper
4 tbsp scallions-white and light gree...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Sweet Potato Apple Soufflé

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Healthy Happy Life
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11 Ingredients
2 cups oven-roasted sweet potato
1/2 cup apple juice
1 tsp apple cider vinegar
1 tsp corn starch
1 small green apple, sliced thin
1/8 tsp salt
8 ozs tofu cream cheese
2 tsp baking powder
1 tsp cinnamon
2 tsp olive oil
3/4 cup breadcrumbs - or crushed day...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Spring Rolls

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Rasa Malaysia
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14 Ingredients
6 shrimp (shelled, deveined, and chop...
1 piece bean curd (diced into small p...
2 cloves garlic (chopped)
2 shallots (chopped)
1 jicama, shredded
1 carrot, shredded
6 long beans (chopped)
Salt to taste
Sugar to taste
White pepper powder to taste
1 pack of frozen Popiah wrappers / 25...
Oil for deep frying
2 Tbsp corn starch
5 Tbsp of water
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Honey Soy Stir-fry With Tofu

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In Good Taste
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14 Ingredients
2 Tbsp. canola oil
1/4 cup reduced-sodium soy sauce
4 Tbsp. honey
1 tsp. minced garlic
1/4 - 1/2 cup reduced-sodium chicken...
2 Tbsp. corn starch
4 oz. extra-firm tofu
2 cup chopped red cabbage
2 cups fresh chopped cauliflower florets
2 cup baby carrots, sliced diagonally
1/2 medium green pepper
1/2 medium yellow pepper
1/2 medium orange pepper
1/2 medium red pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Stuffed Kabocha Squash

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New Asian Cuisine
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10 Ingredients
3/4 lbs kabocha (or 1/4 cut)
2 ozs firm tofu
1 oz small carrots, chopped
2 dried shiitake,chopped
1 Tbsp white sesame
1 Tbsp corn starch
1 Tbsp soy sauce
1 Tbsp mirin
1/2 cup kombu stock
salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Vegetable Brochettes With Marinated Tofu

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SF Gate
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11 Ingredients
10 small new potatoes or other potato...
1 ear of corn, cut into 1/2-inch thic...
16 mushrooms, stemmed
1 bell pepper (any color), stemmed, d...
8 cherry tomatoes
16 boiling onions, parboiled, peeled
2 or 3 zucchini, trimmed and cut into...
16 to 24 ozs Marinated tofu (see reci...
8 bay leaves
Brochette Marinade (see recipe)
Salt and pepper, to taste
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Nutrition by Foodily 91% match
Calories per gram: 0.7
Total fat: Low
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Creamy Corn Chowder

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AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr 6 mins

7 Ingredients
1/2 cup chopped sweet onion
2 (11 oz) cans whole kernel corn, und...
1/2 cup chopped green bell pepper
6 red potatoes, peeled and cubed
1 (12 oz) package low-fat, firm silke...
2 cups vegetable broth
1 Tbsp red pepper flakes
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Perfect Potato Latkes

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VegetarianTimes
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Cook time: 13 mins

12 Ingredients
4 cups peeled and quartered baking po...
1 medium-sized onion, quartered
1/2 12.3-oz. pkg. lite silken tofu
1/4 cup nutritional yeast
2 1/2 Tbs. whole wheat flour
2 Tbs. whole grain yellow cornmeal
1 Tbs. egg replacer powder
1 tsp. baking powder
1 tsp. sea salt
1/2 cup unflavored soymilk
1/2 cup mashed potato flakes
1 Tbs. olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Mapo Tofu Recipe

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Pham Fatale
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Cook time: 20 mins

13 Ingredients
1 18 oz Package silken soft tofu
3 tbsp Canola Oil
1 inch ginger chunk
1 x yellow onion, finely chopped
2 x tomatoes
1/2 tsp grated palm sugar
1/2 tsp white miso paste
2 x carrots, peeled and diced
1 tbsp chili bean sauce
12 x dried red chiles. stemmed
1-1/2 tapioca starch (or corn starch)...
2 homemade vegetable stock, (or canne...
1 16 oz package frozen peas
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Buddha's Delight With Tofu, Broccoli, And Water Chestnuts

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Cooking Light
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19 Ingredients
3 Tbsps low-sodium soy sauce
1 Tbsp dark sesame oil
1 Tbsp rice vinegar
1 tsp sugar
1 (14-oz) package water-packed extra-...
5 cups small broccoli florets
1 1/2 cups (1/4-inch) diagonally slic...
1/2 cup peeled, chopped broccoli stems
2 Tbsps canola oil
1 1/2 cups sliced green onions
1 Tbsp grated peeled fresh ginger
2 garlic cloves, minced
1 cup snow peas, trimmed
1 (14-oz) can whole baby corn, drained
1 (8-oz) can sliced water chestnuts,...
1/2 cup vegetable broth
1 Tbsp cornstarch
1/2 tsp salt
4 cups hot cooked short-grain rice
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Kathy's Homestyle Tofu Pot Pie

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Healthy Happy Life
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35 Ingredients
2 1/2 cups whole wheat flour
3/4 cup water
1/4 cup oil
1 tsp salt
1 tsp baking powder
1 tsp vinegar
1 Tbsp maple syrup
1 Tbsp black pepper
1 tsp crushed thyme, fresh
1/2 cup Tbsp fava-garbonzo bean flour*
sprinkle of corn meal
1 block (10 ozs) extra firm tofu, cubed
2 tbsp olive oil
1 Tbsp lemon juice or white vinegar
1 tsp cumin
1 tsp pepper
1/2 tsp salt
1 lemon, juiced
2 Tbsp olive oil
1 Tbsp cumin
2 cups white button mushrooms, sliced
2 cups chopped carrots
4 scallions, chopped
1 1/2 cups green peas, frozen
1/2 cup parsley, chopped
2 Tbsp vegan buttery spread
1 cup plain full-fat soy milk
3 Tbsp vegenaise or sour cream
2 Tbsp flaxseed meal
2 Tbsp maple syrup
3 Tbsp Arrowroot powder (natural subs...
1 bay leaf
1/4 cup whole wheat flour
1 Tbsp pepper
salt to taste
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Nutrition by Foodily 97% match
Calories per gram: 1.5
Total fat: High
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Vegetable Paella With Tofu

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VegetarianTimes
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Cook time: 1 hr 3 mins

12 Ingredients
2 Tbs. olive oil
2 7-oz. pkgs. spicy marinated tofu, f...
8 oz. cremini mushrooms, sliced
2 large carrots, diced (1 cup)
1 cup fresh or frozen corn kernels
1 14-oz. can chopped tomatoes, drained
4 cloves garlic, minced (4 tsp.)
1 cup short-grain brown rice
1/8 tsp. saffron, crumbled
1 cup fresh or frozen peas, thawed
1/4 cup lemon juice
3 green onions, thinly sliced, for ga...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Fresh Lumpia

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Foodista.com
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Cook time: 24 mins

17 Ingredients
1/4 cup Cooking oil
1 cup Sweet yam, julienne strips
1 cup Brown sugar
1/2 cup Garbanzos, (chick peas)
2 Tbsps Garlic, minced, up to 3
2 cups Carrot, julienne strips
3 cups Cabbage, shredded
1/4 cup Chinese parsley, (cilantro)
4 piece bean curd, (firm tofu), jul...
2 cups Green beans, julienne strips
1 1/2 Tbsps corn starch
1 small Cooking onion, sliced
1 cup Water
1 cup Shrimps, shelled and deveined
2 Cloves garlic
1 cup Chicken breast, cut in small...
3 cups Rutabagas, julienne strips
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Nutrition by Foodily 94% match
Calories per gram: 1.0
Total fat: High
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Filling Corn Stew

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Food.com
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Cook time: 40 mins

12 Ingredients
1 cup frozen corn
1 cup left over rice
1 onion , minced
2 garlic cloves
1 qtpacific buttery sweet corn soup
1 cup diced carrot
salt and pepper
1 Tbsp italian seasoning
2 cups red potatoes, cubed
14 ozs navy beans , drained
1 Tbsp oil
8 ozs roasted firm tofu , diced
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Vegan Casserole

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AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr 47 mins

24 Ingredients
1 stalk celery, chopped
ml 1/8 cup whole wheat pastry flour
ml 1 Tbsp olive oil
ml 2 Tbsps olive oil
1 clove crushed garlic
ml 1 Tbsp tamari
ml 1 tsp paprika
ml 1 Tbsp light miso paste
ml 1 cup chopped spinach
1 bay leaf
1 clove garlic, minced
ml 1 Tbsp vegetarian chicken flavore...
1 Tbsp nutritional yeast (optional) m...
3/4 cup diced red onion
1 onion, chopped
8 whole black peppercorns
5 russet potatoes, peeled
kg 1 lb firm tofu, crumbled
ml 4 Tbsps hickory flavored barbecue...
1 cube vegetable bouillon
1 bunch fresh parsley, chopped
2 tsps nutritional yeast (optional) m...
ml 1 cup fresh corn kernels
kg 1/2 lb fresh mushrooms, sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Crock Pot Tofu And Veggie Stew

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Food.com
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Site rating: 5 stars
Cook time: 8 hrs 4 mins

14 Ingredients
1 cup frozen corn
1 cup vegetable stock
2 tsps dried thyme
2 tsps dried sage
1 lb extra firm tofu , cubed in bite-...
2 cups broccoli florets
1 medium onion , diced
1 tsp salt
1 bay leaf
2 tsps dried parsley
2 carrots , sliced
2 cups cauliflower florets
2 white potatoes , scrubbed, peeled i...
1 cup frozen peas
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Phoenix Egg Rolls

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Cook time: 8 mins

13 Ingredients
4 cups (about 7 oz.) carrots, finely...
3/4 cup (about 6 oz.) baked or presse...
2 dried shiitake mushrooms, soaked, s...
4 scallions, including green and whit...
1/2 cup fresh coriander leaves
2 Tbs. soy sauce
1 Tbs. Chinese rice wine
1 tsp. cornstarch plus 2 Tbs. corn-st...
1/4 tsp. sesame oil
2 Tbs. vegetable oil, plus vegetable...
2 tsp. minced fresh ginger
1 clove garlic, minced
8 7x7-inch square egg roll wrappers o...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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