• 15 Ingredients
  • 1 medium sweet potato, peeled an...
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  • 1 small onion, finely chopped
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  • 1 clove garlic, minced
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  • 1 1/2 teaspoons best-quality cur...
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  • 1/4 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 8 whole wheat lasagna noodles, c...
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  • 2 cups of butternut squash pasta...
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  • 1 small head of cauliflower, cut...
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  • 1 medium yellow onion, quartered...
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  • 1-12 oz. package of extra firm t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup whole wheat pastry flour
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  • 1/4 cup pecans
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  • 1/8 teaspoon salt
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  • 3 1/2 tablespoons chilled butter...
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  • 2 tablespoons maple syrup
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • 2 3/4 cups plus 2 tablespoons water
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  • 1 cup coconut milk
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  • 3/4 teaspoon salt
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  • 1 1/2 cups uncooked basmati rice
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  • cooking spray
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons water
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  • 1 tablespoon low-sodium soy sauce
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  • 1 tablespoon seasoned rice vinegar
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  • 2 teaspoons minced peeled fresh...
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  • 2 teaspoons honey
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons seasoned rice vinegar
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  • 2 tablespoons low-sodium soy sau...
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  • 1 teaspoon minced garlic
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  • 1 1/2 teaspoons dark sesame oil,...
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  • 1 teaspoon Sriracha (hot chile s...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup minced green onions
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  • 1/4 cup pineapple juice
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  • 1 tablespoon low-sodium tamari o...
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  • 2 teaspoons minced peeled fresh...
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  • 2 teaspoons sesame seeds, toasted
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 16 Ingredients
  • 1 (12.3-ounce) package firm tofu...
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  • 1 teaspoon olive oil
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  • 1 1/2 cups diced onion
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  • 2 teaspoons dried marjoram
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  • 1/2 teaspoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup uncooked basmati rice
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  • 3/4 cup chopped onion
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  • 1 (14 1/2-ounce) can vegetable b...
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  • 1 cup sliced shiitake mushroom c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 2 1/2 cups Garlicky Bean Spread
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  • 1 1/2 cups (6 ounces) shredded p...
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  • 2 teaspoons dried Italian seasoning
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  • 1 teaspoon crushed red pepper
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  • 1 pound firm light tofu, drained...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups diced shiitake mushroom c...
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  • 1 cup chopped onion
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  • 3 garlic cloves, minced
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  • 1 (12.3-ounce) package reduced-f...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 large onion , cut into 4 pieces
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  • 6-8 flour tortillas or corn tort...
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  • 1 teaspoon salt (to taste)
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  • cooking spray
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  • 2-3 ounces neufchatel cheese or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 12 ounce(s) whole-wheat egg noodles
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  • olive oil cooking spray
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  • 1 medium yellow onion thinly sliced
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  • 4 ounce(s) white mushrooms thinl...
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  • 8 ounce(s) portobello mushrooms...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 ounce(s) whole-wheat egg noodles
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  • olive oil cooking spray
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  • 1 medium yellow onion thinly sliced
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  • 4 ounce(s) white mushrooms thinl...
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  • 8 ounce(s) portobello mushrooms...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 onion , chopped
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  • 1/2 teaspoon nutmeg
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  • cooking spray (like Pam)
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  • 1 teaspoon garlic , minced
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  • 1 teaspoon dried parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup chopped yellow onion
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  • 1 teaspoon lemon juice
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  • 14-16 ounces extra firm tofu , d...
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  • 1 teaspoon olive oil
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  • 2 garlic cloves , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup raw unsalted pumpkin seeds
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  • 1 1/2 cups fresh cilantro , pack...
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  • 1 lb grilled chicken , shredded...
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  • 1 teaspoon salt
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  • 8 wheat flour tortillas
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all