Tofu Fall Asparagus Recipes

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Tofu Broccoli (& Asparagus)

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15 Ingredients
1 Tbsp rice vinegar
1 tsp sugar
1 tsp soy sauce
1 Tbsp water
1 Tbsp cornstarch
4-5 Tbsps oil, or as needed
2 Tbsps oyster sauce
2 Tbsps soy sauce
1 tsp cornstarch
1 lb fresh broccoli
1 bunch asparagus, cut diagonally int...
2 garlic cloves
1/2 cup water
1/4 tsp salt, or to taste
1/2 tsp sugar, or to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Tofu And Broccoli

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16 Ingredients
1 block firm tofu
1 Tbsp rice vinegar
1 tsp sugar
1 tsp soy sauce
1 Tbsp water
1 Tbsp cornstarch
4-5 Tbsps oil, or as needed
2 Tbsps oyster sauce
2 Tbsps soy sauce
1 tsp cornstarch
1 lb fresh broccoli
1 bunch asparagus, cut diagonally int...
2 garlic cloves
1/2 cup water
1/4 tsp salt, or to taste
1/2 tsp sugar, or to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Chili-glazed Tofu Over Asparagus And Rice

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Cook time: 15 mins

14 Ingredients
4 cups water
1 (3 1/2-oz) bag boil-in-bag long-gra...
2 1/4 cups chopped asparagus (about 1...
1 Tbsp peanut oil
1 Tbsp sugar
2 Tbsps rice vinegar
2 Tbsps low-sodium soy sauce
1 tsp bottled minced ginger
1 tsp hot chili sauce with garlic (su...
1 lb extrafirm tofu, drained and cut...
1 tsp salt, divided
1/4 tsp black pepper
3/4 cup preshredded carrot
1 tsp dark sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Homemade Tofu Ricotta Tortellini With Spring Greens

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Cheeky Kitchen
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Cook time: 15 mins

23 Ingredients
1 (14-oz) block extra firm tofu, drai...
2 Tbsps tahini
3 cloves garlic, finely chopped
Pinch of freshly ground nutmeg
2 tsps mellow white miso
1 Tbsp lemon juice
1/4 tsp ground black pepper
2 Tbsps scallions, finely chopped
1 Tbsp fresh marjoram, finely chopped
1 Tbsp fresh sage, finely chopped
1/2 Tbsp ume plum vinegar
1 package wonton wrappers (not all br...
1/4 cup olive oil
3 cloves garlic
3/4 cup white cooking wine
2 meyer lemons, squeezed for the juice
1 Tbsp honey or brown rice syrup
1 tsp salt
1 bunch asparagus, cleaned and cut in...
1 cup green peas
1/4 cup scallions, chopped
2 Tbsps parsley, chopped
1/4 cup walnuts, crushed
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Curried Tofu Recipe

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Cook time: 45 mins

9 Ingredients
1/4 cup packed basil, stacked, cut in...
1 cup lite coconut milk
2 tsp yellow curry base (from 3.5-oz...
1 lb asparagus, woody ends broken or...
1/2 tsp salt
1 pkg (4 oz) lite, firm tofu, patted...
1 lb red-skinned potatoes, sliced /4...
1 large onion, thinly sliced
1 can (14.5 oz) diced tomatoes with b...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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My Mostly Not Potato Salad

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Dana Treat
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Cook time: 20 mins

15 Ingredients
1 small shallot, minced
1 tsp. Dijon mustard
2 tbsp. Balsamic vinegar
4 tbsp. olive oil
Kosher salt and freshly ground black...
2 large red potatoes
1 large leek, cut in half and thinly...
½ bunch of very thin asparagus, trimm...
½ English cucumber, seeded, cut into...
2 tbsp. chopped fresh chives
¼ cup fresh basil leaves, torn
6 ozs extra-firm tofu, cut into ½-inc...
5 large lettuce leaves, washed and to...
½ cup cooked black quinoa
1 large avocado, cut into small pieces
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Holy Simple! Sausage & Potato Bake

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Cheeky Kitchen
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Cook time: 35 mins

12 Ingredients
1/2 red onion
2 lbs fingerling potatoes or red pota...
1 bunch asparagus
1/3 olive oil
4 tofurky Italian Sausage (I like Tof...
2 Tbsps balsamic vinegar
salt & pepper
1/4 cup fresh chopped Italian parsley
3/4 cup tofu sour cream
1/2 tsp Srichacha
1 tsp ketchup
1/2 tsp paprika
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Nutrition by Foodily 92% match
Calories per gram: 1.5
Total fat: High
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Citrus Mushroom And Tofu Soup

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CanadianLiving
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Cook time: 21 mins

15 Ingredients
1 pkg (425 g) firm tofu
1 tbsp vegetable oil
1 onion , chopped
2 cloves garlic , minced
2 cups sliced mushrooms
1/2 tsp grated lemon rind
1/2 tsp grated lime rind
1/4 tsp hot pepper flakes
4 cups vegetable stock
2 tsp granulated sugar
1/2 cup sliced asparagus
2 green onions , chopped
1/4 cup fresh coriander leaves
1 tsp lemon juice
1 tsp lime juice
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Seriously Asian: Shredded Tofu

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Serious Eats
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13 Ingredients
Two 7-oz packet bean curd strands
10 ozs vegetables for stir-frying, su...
1 clove garlic, minced
1/2 tsp salt
1/2 tsp oyster sauce
For simmering the noodles:
3 Tbsps stock or water
1 Tbsp soy sauce
1 Tbsp oyster sauce
1 Tbsp, chili-garlic paste, optional
5 stalks celery, julienned
One 7-oz packet bean curd strands
1 tsp sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Somen Noodle Soup With Spring Vegetables And Baked Tofu

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Dana Treat
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Cook time: 1 hr 15 mins

29 Ingredients
Zest of 1 lime
3 stalks lemongrass, bruised lightly...
2 garlic cloves, smashed
2-inch piece ginger, cut into coins
½ of a large red onion, sliced
10 sprigs cilantro
1 jalapeño pepper, seeded and sliced
Kosher salt and freshly ground black...
2 tbsp. soy sauce
1 tbsp. light brown sugar
Juice of 1 lime
1 tbsp. rice vinegar
1 tbsp. dark sesame oil
2 tsp. hoisin sauce
2½ tsp. light brown sugar
1-inch piece ginger, peeled and grate...
1 lb extra firm tofu, blotted dry and...
6 ozs somen noodles
Vegetable oil
½ red onion, thinly sliced
2 garlic cloves, minced
1 jalapeño pepper, seeded and finely...
1 1-inch piece of fresh ginger, peele...
2 medium carrots, peeled and very thi...
Small handful green beans, trimmed an...
5 spears asparagus, ends trimmed and...
1 lime, cut into small pieces
Cilantro leaves
Jalapeño pepper, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Thai Green Curry With Tofu (or Not)

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17 Ingredients
1 1/4 cup brown basmati rice
2 1/2 cups water
1 Tbsp olive oil or quality vegetable...
1 white onion, diced
1 inch nub of ginger, finely chopped
2 cloves garlic, finely chopped
pinch of salt
2 Tbsps Thai green curry paste
3 Thai chiles, chopped (entirely opti...
1 can light coconut milk
1/2 cup water
1 to 2 tsps turbinado (raw) sugar or...
1 package of extra-firm tofu (optional)
1 to 2 tsps brown rice wine vinegar
1 to 2 tsps soy sauce (I used reduced...
handful of cilantro, chopped
2 cups seasonal vegetables, chopped (...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Miso Soup

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Veggie Num Num
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Cook time: 28 mins

8 Ingredients
1 brown onion, finely diced
1-2 tsp miso paste
1 vegetable stock cube or 1 tsp veget...
1 cup mushrooms, sliced
150 g (5oz) firm tofu, diced
3 cups of water
1-2 cups green veggies like brussel s...
lemon wedges to serve
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: High
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Summer Vegetable Bowl

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BBC Good Food
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Cook time: 30 mins

10 Ingredients
1 tbsp dry sherry
2 spring onions , shredded
1-2 carrots , cut into sticks if large
100.0g smoked tofu , cubed (optional)
1-2 turnips , cut into wedges
4-6 short asparagus spears
25.0g butter
1 medium courgette , cut into 1cm slices
3 fresh shiitake or open cup mushroom...
2 tbsp soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Roasted Asparagus Mushroom Lasagna

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CanadianLiving
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Cook time: 2 hrs 6 mins

20 Ingredients
1/2 lb asparagus
1 cup chopped firm tofu
8 cloves garlic
1/4 cup olive oil
2 tbsp pepper
1 tsp salt
2 tbsp balsamic vinegar
2 cups button mushrooms , sliced coar...
2 cups portobello mushrooms , sliced...
4 tbsp butter , divided
2 tbsp olive oil , divided
1/4 cup butter
1/4 cup flour
250 garlic cream cheese , (such as Bo...
2 cups whole milk
1 cup half-and-half cream
250 mL ricotta cheese
1/2 lb fresh lasagna noodles
1 cup freshly grated Asiago cheese
1 cup freshly grated mozzarella cheese
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Black Sesame Tofu And Vegetable Stir- Fry

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Prevention
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Cook time: 28 mins

13 Ingredients
1 1/3 cups cooked instant brown rice
1 package (14 oz) extra-firm tofu, dr...
1 1/2 tbsp black sesame seeds
1 tsp toasted sesame oil
2 tbsp peanut oil, divided
1 lb asparagus, trimmed and cut into...
2 cups packaged shredded carrots (abo...
1 large yellow or red bell pepper, cu...
4 green onions, trimmed and cut cross...
3 tbsp freshly squeezed orange juice
2 tbsp light miso
1 tbsp low-sodium soy sauce
1/2 tsp cornstarch
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Hand Rolled Sushi (temaki) Recipe

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Food Network
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23 Ingredients
(c. Television Food Network, G.P.)
tofu (made crisp by frying)
Avocado
Black sesame seeds
Snow peas, julienned
3 tsps salt
White sesame seeds
Nori
Cucumber (Chinese-without seeds, or r...
5 Tbsps sugar
4 cups water, plus 1/4 cup water
SUSHI RICE
6 Tbsps rice vinegar
Tomato
Bell peppers, julienned
asparagus
Eggplant (grilled Japanese)
Aburage (inari tofu skins)
Wilted spinach
Scallions, julienned
3 1/3 cups short grain rice
Carrot
Black sesame seeds/salt combination
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Nutrition by Foodily 96% match
Calories per gram: 1.3
Total fat: Low
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Basic (thin) Rolls (hoso-maki)

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Food Network
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24 Ingredients
Sushi Rice
Nori
Avocado
Carrot
Eggplant (grilled Japanese)
tofu (made crisp by frying)
Tomato
Cucumber (Chinese-without seeds, or r...
asparagus
Aburage (inari tofu skins)
Wilted spinach
Bell peppers, julienned
Scallions, julienned
Snow peas, julienned
Black sesame seeds
White sesame seeds
Black sesame seeds/salt combination
SUSHI RICE
(c. Television Food Network, G.P.)
3 1/3 cups short grain rice
4 cups water, plus 1/4 cup water
6 Tbsps rice vinegar
5 Tbsps sugar
3 tsps salt
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Nutrition by Foodily 96% match
Calories per gram: 1.5
Total fat: Low
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Sushi Rolls

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VegetarianTimes
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Cook time: 3 hrs 11 mins

17 Ingredients
Ginger-Soy Dipping Sauce
1/4 cup mirin
1/4 cup rice wine vinegar
3 1/2 Tbs. low-sodium soy sauce
1 tsp. dark sesame oil
1 tsp. grated fresh ginger
1/2 tsp. chili oil
Sushi Rolls
1 1/2 lb. asparagus spears, trimmed
4 Tbs. rice wine vinegar
1 1/2 Tbs. sugar
1 1/2 tsp. salt
4 cups cooked short grain rice
6 to 8 nori sheets (toasted seaweed)
3 Tbs. toasted sesame seeds
6 oz. smoked or baked teriyaki tofu,...
2 carrots, shredded (about 1 cup)
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Mini Frittatas With Tofu, Mushrooms And Asparagus

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Food.com
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Cook time: 47 mins

11 Ingredients
4 eggs , lightly beaten (I use vegeta...
2 garlic cloves , sliced thinly
1 cup mushroom , sliced thinly
2 tomatoes , ripe diced
2 Tbsps grana padano, grated
1 pinch salt
7 asparagus , chopped thin
2 Tbsps sambal oelek (I used chilli s...
1/2 red onion
4 slices bacon , sliced thinly (I use...
300 g firm tofu , crumbled down
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Penne With Asparagus And Spring Herbs

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VegetarianTimes
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Cook time: 44 mins

13 Ingredients
1 1/4 cups vegetable broth
8 cloves garlic, peeled
3/4 cup low-fat, firm silken tofu
4 tsp. extra-virgin olive oil
2 tsp. fresh lemon juice
1/2 tsp. Dijon mustard
2 Tbs. chopped fresh chives
2 Tbs. chopped fresh tarragon
2 Tbs. chopped fresh parsley
1 1/2 tsp. grated lemon zest
1 lb. asparagus, trimmed
8 oz. medium carrots (about 3), peeled
12 oz. dried penne pasta
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Black Sesame Tofu And Vegetable Stir- Fry

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Cook time: 25 mins

13 Ingredients
1 1/3 cups cooked instant brown rice
1 package (14 oz) extra-firm tofu, dr...
1 1/2 tbsp black sesame seeds
1 tsp toasted sesame oil
2 tbsp peanut oil, divided
1 lb asparagus, trimmed and cut into...
2 cups packaged shredded carrots (abo...
1 large yellow or red bell pepper, cu...
4 green onions, trimmed and cut cross...
3 tbsp freshly squeezed orange juice
2 tbsp light miso
1 tbsp low-sodium soy sauce
1/2 tsp cornstarch
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Chicken Or Tofu Stuffed Bell Peppers Risotto

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Food.com
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Cook time: 49 mins

10 Ingredients
3 ozs low-fat parmesan cheese or roma...
1 cup asparagus
1 cup cubed cooked chicken or extra f...
1/2 cup uncooked long grain brown rice
1/4 cup pine nuts or chopped walnuts
4 small bell peppers (any color) or 2...
salt and pepper
1/4 cup low-fat plain yogurt
1 1/4 cups reduced-sodium chicken bro...
1/2 cup sliced onion
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Roasted Vegetable Lasagna

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Cook time: 1 hr 30 mins

16 Ingredients
olive oil
28 ozs pasta sauce (your favorite brand)
2 yellow squash
1 cup celery (diced)
2 zucchini
2 medium eggplants (not peeled)
3 Tbsps garlic (minced)
2 Tbsps oregano or parsley or basil o...
salt and pepper
3 cups cherry tomatoes
1 tsp red pepper flakes (crushed)
1 cup onion (diced)
1 lb asparagus
5 carrots (peeled)
4 cups cheese or 5 cups silken tofu
2 red bell peppers
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Modern Chop Suey With Shallots, Ginger, And Garlic Essence

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Epicurious
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Cook time: 12 mins

24 Ingredients
10 fresh shiitake mushroom caps, thin...
10 fresh oyster mushroom caps, thinly...
10 ears canned baby corn, rinsed
3 ozs thin green beans such as harico...
1/2 small jicama, peeled and cut into...
2 stalks celery, trimmed and cut into...
2 carrots, peeled and cut into 1/8-in...
3 medium asparagus spears, trimmed an...
2-oz piece fresh lotus root, cut into...
1/2 small red onion, thinly sliced (a...
1/2 cup canned low-salt chicken broth
2 Tbsps dry white wine such as Chardo...
1 tsp mushroom soy sauce or light soy...
1 tsp fish sauce (nam pla)*
1 Tbsp oyster sauce*
1 Tbsp sugar
2 tsps cornstarch
1 tsp finely chopped peeled fresh ginger
1 large garlic clove, finely chopped
1 shallot, finely chopped
4 ozs firm tofu, drained, rinsed, and...
Asian sesame oil, for drizzling
Fresh cilantro sprigs, for garnish
*Available at Asian markets
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Asparagus And Sauteed Vegetable Salad

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Foodista.com
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12 Ingredients
1/4 cup Super Stock (see recipe)
1 head iceberg lettuce shredded
1/2 yellow bell pepper diced
1/4 cup olive oil
3 garlic cloves minced
1 lb asparagus cut into 1" pieces,
2 Tbsps fresh parsley
1/4 cup dry white wine
1/2 lb eggplant cubed
1/2 lb tofu
1 Tbsp grated gingerroot
1/2 red bell pepper diced
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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