Tofu Fall Sunset Recipes

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Eggplant-tofu Ragout

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Cook time: 39 mins

10 Ingredients
3 Tbsps olive oil
2 white onions (about 1 lb. total), p...
3 lbs ripe tomatoes, rinsed, cored, a...
1 Tbsp Asian fish sauce (nuoc nam or...
1 Tbsp ground turmeric
2 tsps ground ginger
1 tsp salt
12 ozs Japanese or Chinese eggplant
1 lb firm tofu, cut into 1-inch cubes
1/3 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Stir-fried Eggplant And Tofu

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9 Ingredients
3 Tbsps vegetable oil
1 package (18 oz.) firm tofu, drained...
2 garlic cloves, minced
1 lb eggplant, cut into 1- by 3-in. s...
1 small red or green bell pepper, cut...
1/3 cup reduced-sodium soy sauce
2 Tbsps sugar
2 Tbsps oyster sauce
1/4 cup fresh basil leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Japanese Tofu Skewers On Soba

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Cook time: 40 mins

13 Ingredients
1/2 cup reduced-sodium soy sauce
1/2 cup mirin (sweet rice wine)
2 Tbsps toasted sesame oil
10 to 12 ozs nigari tofu*, cut into 1...
16 small fresh shiitake mushroom caps
2 Tbsps vegetable oil
4 green onions, cut into 1 1/2-in. le...
12 ozs dried soba noodles
8 radishes, thinly sliced
2/3 cup reduced-sodium vegetable broth
2 tsps wasabi paste
1 tsp lemon zest
1/4 cup lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Tofu And Eggplant Hobo Bundles

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15 Ingredients
20 ozs firm tofu, cut into 16 chunks
12 ozs Asian eggplant, quartered leng...
2 Tbsps minced ginger
2 Tbsps minced garlic
1/4 cup reduced-sodium soy sauce
5 Tbsps vegetable oil
2 green onions, chopped
1 English cucumber, halved and cut in...
1 cup cilantro leaves
1 cup whole dill sprigs
1 red jalapeño chile, halved and sliced
2 Tbsps lime juice
2 Tbsps vegetable oil
1/2 tsp kosher salt
Cooked rice and soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Spicy Eggplant, Pork, And Tofu Stir-fry

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Cook time: 25 mins

13 Ingredients
1 lb eggplant
1 Tbsp vegetable oil
1 Tbsp Asian sesame oil
1 Tbsp minced ginger
1 Tbsp minced garlic
8 ozs ground pork
1/4 cup soy sauce
1 Tbsp sugar
1 Tbsp rice or white wine vinegar
1 1/2 tsps Asian red chili paste
2 tsps cornstarch
8 ozs extra-firm tofu, drained and cu...
1/4 cup thinly sliced green onions
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Shiitake Mushroom And Tofu Soup

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Cook time: 15 mins

11 Ingredients
4 ozs rice vermicelli
1 Tbsp vegetable oil
1 package (18 oz.) firm silken tofu,...
1 garlic clove, minced
2 tsps minced fresh ginger
1 cup stemmed and sliced fresh shiita...
1 qt. reduced-sodium chicken broth
2 cups chopped napa cabbage
1/2 cup cilantro leaves
1/2 cup sliced green onions
4 tsps soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Tofu Tacos

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12 Ingredients
12 ozs water- or vacuum-packed extra-...
2 Tbsps soy sauce
1 Tbsp lime juice
1 Tbsp chili powder
1 tsp ground cumin
1 tsp garlic powder
1/4 tsp cayenne
3 cups finely shredded cabbage
2 Tbsps seasoned rice vinegar
8 corn tortillas (6 in. diam)
About 1 cup tomato salsa
About 1/2 cup reduced-fat sour cream...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Tofu Burgers

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13 Ingredients
1 lb firm tofu, drained and patted dry
2 large eggs
1/2 cup fine dried bread crumbs
1/2 cup raw cashew nuts
1/2 cup hulled pumpkin or sunflower s...
1/2 cup sliced mushrooms (about 2 oz.)
1 Tbsp Dijon mustard
1 Tbsp soy sauce
1 tsp ground cumin
1/2 tsp cayenne
1/4 tsp salt
1 Tbsp olive oil
12 slices French or Italian bread, to...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Cantonese Steamed Tofu

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Cook time: 46 mins

11 Ingredients
1 1/2 cups long-grain white rice
1/2 cup vegetable broth
1 Tbsp dry sherry
About 2 Tbsps reduced-sodium soy sauce
1 Tbsp salted fermented black beans,...
1 Tbsp minced fresh ginger
1 large clove garlic, minced
2 tsps firmly packed brown sugar
1/4 Tbsp hot chili flakes
14 to 16 ozs firm low-fat or regular...
5 cups rinsed broccoli florets
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Korean-style Tofu, Vegetable, And Beef Stew

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Cook time: 15 mins

12 Ingredients
5 ozs ground beef
1 tsp plus 1 tbsp. reduced-sodium soy...
3 tsps Asian sesame oil, divided
6 cups reduced-sodium beef stock
4 Tbsps Korean fermented soybean past...
2 Tbsps finely chopped garlic
4 dried red chiles, split open
1 lb soft or medium water-packed tofu...
1 lb napa cabbage, cut into 1/2-in.-t...
1/2 lb large yellow zucchini, halved...
1/2 cup daikon radish, halved lengthw...
5 green onions, halved lengthwise and...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Vegetable And Chicken Lo Mein

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Cook time: 26 mins

14 Ingredients
3/4 lb fresh Chinese egg noodles (lo...
1 tsp toasted sesame oil
1/4 cup hoisin sauce
2 Tbsps soy sauce
2 Tbsps canola oil, divided
1 Tbsp minced fresh ginger
4 tsps minced garlic
1/3 cup thinly sliced green onions
1 cup coarsely shredded carrots
1 cup thinly sliced celery
1 cup thinly sliced red onion
1 1/2 cups chopped cooked chicken or...
3/4 cup mung-bean sprouts
3 Tbsps chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Stir-fried Thick And Thin Noodles With Vegetables And Tofu (pan...

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12 Ingredients
3 1/2 ozs rice vermicelli
8 ozs medium-thick fresh wheat noodles*
1/4 cup plus 2 tbsp. vegetable oil
2 Tbsps chopped garlic, divided
1 medium onion, thinly sliced
2 cups shredded green cabbage
1 carrot, peeled and grated
1 package (12 oz.) firm tofu, patted...
3 Tbsps soy sauce
1 1/2 tsps freshly ground black pepper
1 cup reduced-sodium chicken broth
1 lemon, cut into wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Japanese-style One-pot Supper

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Cook time: 23 mins

13 Ingredients
3 ozs dried bean-thread noodles (saif...
5 cups reduced-sodium chicken broth
1/2 cup mirin (see Notes) or cream sh...
1/4 cup soy sauce
1 Tbsp sugar
3 to 5 thin slices peeled fresh ginger
12 ozs boned, skinned, chicken thigh...
1 small red bell pepper, seeded, stem...
4 ozs sugar snap or snow peas
4 ozs button mushrooms, sliced
8 ozs firm tofu, drained and cut into...
3 green onions (green and white parts...
Sriracha (see Notes)
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Nutrition by Foodily 92% match
Calories per gram: 0.6
Total fat: Low
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Chinese Hot-and-sour Soup

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Cook time: 1 hr 10 mins

16 Ingredients
2 lbs pork top loin, cut crosswise in...
1/4 cup plus 2 tbsp. soy sauce
2 Tbsps grated peeled fresh ginger
3/4 cup rice vinegar
1/4 cup cornstarch
2 Tbsps sugar
1 tsp salt
1/4 cup peanut oil
1 can (8 oz.) sliced bamboo shoots, d...
12 cups chicken broth
3/4 lb shiitake mushrooms, thinly sliced
12 ozs firm tofu, drained and cubed
4 large eggs
1/2 tsp toasted sesame oil
About 1 tbsp. freshly ground black pe...
Chopped fresh cilantro and sliced gre...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Camp Stove Pad Thai

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Cook time: 27 mins

16 Ingredients
3 Tbsps vegetable oil
1/3 cup minced shallots
2 tsps minced garlic
1/4 cup tamarind concentrate
1/4 cup packed brown sugar
2 Tbsps Asian fish sauce
2 tsps chili powder
2 tsps lime juice
1 cup shredded carrots
1 cup rinsed bean sprouts
1/4 cup chopped cilantro
1/4 cup chopped green onions
1/2 cup chopped roasted peanuts
1 package (14 oz.) dried rice noodles
1 lime
1 lb frozen cooked shelled shrimp or...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Spinach Dinner Salad With Sesame Tofu

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11 Ingredients
14 ozs firm tofu, cut into 1/2-in. sl...
1/4 cup plus 1 1/2 tbsp. grapeseed or...
1/2 cup cornstarch
1/4 cup furikake* (Japanese sesame an...
1 celery stalk
1/2 tart green apple, such as Granny...
8 to 10 radishes
1 1/2 tsps Asian chili garlic sauce*
1 1/2 Tbsps rice vinegar
1 1/2 qts. loosely packed baby spinach
1/2 tsp kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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