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12 tofu fall Self Magazine recipes

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12 tofu fall Self Magazine recipes

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Pecan-and-coconut-crusted Tofu

Self Magazine
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Cook time: 54 mins

8 Ingredients
2 tbsp chopped pecans
1 tbsp unsweetened dried coconut
1/2 cup cubed firm tofu
pecans
1 1/2 cups roasted chopped cauliflower
1 tsp olive oil
1/4 tsp curry powder
1/2 cup cooked bulgur wheat
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Spicy Asian Eggplant With Tofu And Red Pepper

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Cook time: 28 mins

9 Ingredients
1 Tbsp oyster sauce
1 tsp sugar
1 tsp toasted sesame oil
1 Tbsp olive oil
10 oz tofu, cut into 1-inch cubes
2 tsps minced fresh garlic
3 red chiles, cored, seeded and cut i...
1 red bell pepper, cored, seeded and...
4 Asian eggplants, cut diagonally int...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Tofu- And Walnut-stuffed Mushrooms

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Cook time: 37 mins

12 Ingredients
1 medium onion, diced small
2 cloves garlic, peeled and finely ch...
1/4 cup olive oil
14 oz firm tofu, frozen and then defr...
1/2 tsp dried rosemary, crumbled
2 small tomatoes, finely chopped
1/3 cup ground walnuts
2 tsps mellow miso, or more for stron...
1/2 tsp balsamic vinegar
2 Tbsps tomato paste
12 large, fresh cremini or white mush...
1/4 cup chopped green onions
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Spicy Tofu And Lemongrass Stir-fry

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Cook time: 1 hr 15 mins

18 Ingredients
8 oz firm tofu, diced (or 1 lb precoo...
2 stalks lemongrass (outer leaves rem...
1 Tbsp minced fresh ginger
1 tsp Vietnamese chile paste (or Taba...
1 Tbsp fresh lime juice
1 Tbsp rice wine (found in Asian sect...
1/2 cup canned lowfat coconut milk
1/4 cup vegetable broth
1 Tbsp low-sodium soy sauce
1 tsp dark sesame oil
1 tsp canola oil
4 medium carrots, cut into thin strips
8 medium shiitake mushrooms, thinly s...
1 cup fresh broccoli florets
1/2 cup diagonally sliced green onions
1 cup long-grain brown rice
2 cups vegetable broth or water
1 bay leaf
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Eggplant And Tofu Stack

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Cook time: 3 hrs 50 mins

11 Ingredients
1 small eggplant
2 Tbsps extra-virgin olive oil
1 small Vidalia onion, diced
1 small red bell pepper, seeded and d...
2 shallots, finely chopped
2 cloves garlic, peeled and diced
1 Tbsp each chopped chives and parsley
2 blocks firm tofu (3 to 4 oz each)
1/2 cup all-purpose flour
1 egg
1 egg white
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Wild Rice And Mushroom Soup

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5 Ingredients
1 1/2 cups prepared reduced-sodium ro...
1/2 cup cooked wild rice
1/3 cup sliced mushrooms
1/3 cup firm or extra firm tofu, cubed
2 tsps chopped cashews

Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Tofu And Cabbage Salad With Peanut Dressing

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Cook time: 6 mins

9 Ingredients
1 Tbsp sesame oil
1 lb block firm tofu, cut into 1/2-in...
1 medium head green or red cabbage, s...
3 medium cucumbers, peeled, seeded an...
2/3 cup chopped green onions
1/2 cup plain nonfat yogurt
1/4 cup creamy peanut butter
1 Tbsp fresh lime juice
1/2 tsp soy sauce (light or regular)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Coconut Tofu

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Cook time: 3 hrs 7 mins

14 Ingredients
1/2 cup rice vinegar
1/2 cup coconut milk
2 Tbsps red miso
1 block firm tofu, cut into 16 pieces
1/2 cup ground unsweetened coconut
1/2 cup rice flour
Canola oil cooking spray
1/4 cup tamari (or soy sauce)
2 Tbsps sugar
1 Tbsp chopped ginger
1/2 tsp red pepper flakes
1 bunch cilantro, Thai basil or mint
4 medium carrots, grated
16 whole lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Butternut Squash And Orange Cream

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Cook time: 1 hr 52 mins

9 Ingredients
1 small butternut squash (about 2 lb)
1 Tbsp canola oil
6 oz silken tofu
1/4 cup maple syrup (or honey)
1/2 cup orange juice
1/2 cup vanilla-flavored soymilk
2 Tbsps grated orange zest
1/2 cup raspberries (or other seasona...
1/8 Tbsp grated nutmeg
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Tofu Scramble Burrito

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Cook time: 4 mins

7 Ingredients
1/2 cup cubed firm tofu
1 tsp olive oil
1/2 cup sliced portobello mushrooms
1 whole-grain tortilla
8 inches
2 tbsp salsa
1/2 cup grapes
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Nutrition by Foodily 86% match
Calories per gram: 2.0
Total fat: Low
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Udon Noodle Salad

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19 Ingredients
1 medium carrot, grated
1 Tbsp honey
2 Tbsps white miso paste (found at he...
1 clove garlic, chopped
1 Tbsp rice wine (or apple cider) vin...
2 tsps sesame oil
Vegetable oil cooking spray
1 Tbsp canola oil
1/2 lb extra-firm tofu, drained well
4 scallions, sliced in 2-inch segments
2 cups broccoli florets
1 cup frozen, shelled edamame, thawed...
1/4 lb shiitake caps, sliced (about 1...
1/4 lb cremini, sliced (about 1 cup)
2 cups nonfat chicken broth
1/2 lb snap peas
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 package (8 oz) buckwheat udon noodl...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Creamy Lemon Shrimp

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15 Ingredients
1/2 cup nonfat plain yogurt
1/4 cup reduced-fat sour cream
1/4 cup chopped fresh chives
1/4 cup chopped fresh tarragon
2 cloves garlic, finely chopped
2 tsps Dijon mustard
1 tsp olive oil
2 tsps sugar
1/2 tsp salt
1/4 tsp freshly ground black pepper
2 medium lemons
1 lb cooked shrimp (any size)
2 cups broccoli florets, cut into 1/2...
2 cups arugula
1 bag (8 oz) tofu noodles, rinsed and...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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