• 13 Ingredients
  • 1 bunch scallions (6 scallions),...
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  • 1 ounce ginger, peeled and sliced
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  • 2 garlic cloves, smashed
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  • 2 teaspoons reduced-sodium soy s...
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  • 1 tablespoon rice vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 12 ounces soba noodles (either w...
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  • Pinch of kosher salt
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    +
  • 2 teaspoons toasted sesame oil
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    +
  • 14 ounce package of firm or extr...
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    +
  • 1 teaspoon arrowroot or cornstar...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 ounces soba noodles
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  • Coarse salt
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    +
  • 2 tablespoons grapeseed oil
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    +
  • 1 package (14 ounces) extra-firm...
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    +
  • 2 red bell peppers, ribs and see...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (8 1/2-ounce) package soba noo...
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  • 2 tbsp canola oil
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    +
  • 1 (14-ounce) container firm tofu...
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    +
  • 2 cloves garlic, minced or 2 fro...
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    +
  • 1/2 cup ginger teriyaki sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons soy sauce
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  • 2 tablespoons hoisin sauce
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    +
  • 1 1/2 teaspooon sriracha
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    +
  • 1 1/2 teaspoons agave nectar (or...
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  • 1 1/2 teaspoons lime juice
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pound firm tofu
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    +
  • 8 ounces udon, soba, chinese whe...
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  • 1 tablespoon peanut oil
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    +
  • 2 large broccoli crowns, cut int...
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    +
  • 1/2 cup good-quality stir-fry sa...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 12 ounces ramen, soba, or egg no...
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  • 1/4-1/2 cup each of at least 3 o...
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  • Carrots, julienned and blanched...
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    +
  • Corn kernels, fresh (blanched fo...
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    +
  • Mung bean sprouts, blanched for...
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (16-ounce) package extrafirm tofu
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    +
  • 1 tablespoon canola oil
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    +
  • 1/4 cup Thai peanut sauce
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    +
  • 3 1/2 cups thinly sliced bok choy
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    +
  • 1 cup julienne-cut yellow squash
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces shiitake mushrooms
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  • 9 cups fat-free, less-sodium chi...
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    +
  • 1 (5-inch) piece peeled fresh gi...
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  • 1 whole garlic head, peeled and...
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    +
  • 3 tablespoons yellow miso (soybe...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup low-sodium soy sauce
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    +
  • 1/4 cup packed brown sugar
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    +
  • 1 tablespoon sesame seeds, toasted
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    +
  • 2 tablespoons orange juice
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    +
  • 1 tablespoon bottled minced or m...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons rice wine or sake
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    +
  • 2 teaspoons sesame oil, divided
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    +
  • 1 1/2 tablespoons prepared black...
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    +
  • 1/4 cup rice wine, or sake
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 oz. uncooked soba noodles
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    +
  • 3 tsp. low-sodium tamari, divided
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    +
  • 2 tsp. black or white sesame seeds
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    +
  • 1/2 tsp. toasted sesame oil
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    +
  • 2 Tbs. whole-wheat flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • ½ lb. dried soba noodles
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    +
  • 3 Tbs. sesame seeds, toasted
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    +
  • 1 lb. firm tofu, drained and cubed
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    +
  • 4 cups firmly packed spinach, ri...
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    +
  • 3 Tbs. vegetable oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups broccoli florets
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  • 1 10-oz. bunch Broccolini, cut i...
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    +
  • 1 8-oz. pkg. soba noodles
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    +
  • 1/2 cup fresh orange juice
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    +
  • 1/4 cup low-sodium soy sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 13.75-oz. pkg. soba noodles
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    +
  • 1/4 cup soy sauce
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    +
  • 1/4 cup mirin (sweet cooking ric...
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    +
  • 1 Tbs. rice vinegar
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    +
  • 1 Tbs. tahini (sesame paste)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 box (14 ounces) extra-firm tofu
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    +
  • 2 tablespoons sriracha sauce or...
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    +
  • 8 ounces dry soba noodles
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    +
  • 2 teaspoons peanut oil
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 ounces soba (buckwheat) noodles
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    +
  • 2/3 cup frozen shelled edamame
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    +
  • 1/4 cup freshly squeezed orange...
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    +
  • 1/4 cup tahini (sesame paste)
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 7 ounces extra-firm tofu, cut in...
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    +
  • 1/2 pound eggplant, cut into 1/2...
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    +
  • 3 tablespoons miso paste
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    +
  • 3 teaspoons finely chopped garli...
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    +
  • 4 teaspoons peanut oil, divided
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
  • 4 Ingredients
  • 1 C low-sodium chicken, vegetabl...
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    +
  • 1 C baby spinach
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    +
  • 3 oz Silken tofu
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    +
  • 2 oz soba noodles
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 box (14 ounces) extra-firm tofu
    -
    +
  • 2 tablespoons sriracha sauce or...
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    +
  • 8 ounces dry soba noodles
    -
    +
  • 2 teaspoons peanut oil
    -
    +
  • 3 cloves garlic, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 ounces soba (buckwheat) noodles
    -
    +
  • 2/3 cup frozen shelled edamame
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    +
  • 1/4 cup freshly squeezed orange...
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    +
  • 1/4 cup tahini (sesame paste)
    -
    +
  • 1 tablespoon toasted sesame oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons toasted sesame oil
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    +
  • 1 lb extra firm tofu , drained a...
    -
    +
  • 2 garlic cloves , finely minced
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    +
  • 1 cup shiitake mushroom , sliced
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    +
  • 1 cup scallion , finely chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
  • 4 Ingredients
  • 1 C low-sodium chicken, vegetabl...
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    +
  • 1 C baby spinach
    -
    +
  • 3 oz Silken tofu
    -
    +
  • 2 oz soba noodles
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons rice wine or sake
    -
    +
  • 2 teaspoons sesame oil, divided
    -
    +
  • 1 1/2 tablespoons prepared black...
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    +
  • 2 tablespoons reduced-sodium soy...
    -
    +
  • 1 tablespoon reduced-sodium soy...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 pound firm tofu, cut into 1-...
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    +
  • 1 (8 ounce) can water chestnuts,...
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    +
  • 4 cloves garlic, minced
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    +
  • 6 to 8 ounces cooked soba or Ram...
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    +
  • 1/2 cup thinly sliced Napa cabbage
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all