• 13 Ingredients
  • 1 bunch scallions (6 scallions),...
    -
    +
  • 1 ounce ginger, peeled and sliced
    -
    +
  • 2 garlic cloves, smashed
    -
    +
  • 2 teaspoons reduced-sodium soy s...
    -
    +
  • 1 tablespoon rice vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 (14 ounce) block extra-firm tofu
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • juice of 2 limes
    -
    +
  • 1/2 cup raw, hulled hemp seeds
    -
    +
  • 1/2 cup flour
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 oz dried chinese egg noodles (...
    -
    +
  • 8 oz extra-firm tofu, pressed dr...
    -
    +
  • Canola oil
    -
    +
  • 2 large shallots, thinly sliced...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • For the sauce:
    -
    +
  • 3/4 cup chicken or vegetable broth
    -
    +
  • 3 Tablespoons soy sauce
    -
    +
  • 1 Tablespoon rice wine vinegar
    -
    +
  • 2 teaspoons sugar
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup plus 1 tablespoon cornst...
    -
    +
  • 1 pound extra-firm tofu, chopped...
    -
    +
  • Salt
    -
    +
  • Pepper
    -
    +
  • 2 tablespoons low-sodium soy sauce
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pound firm tofu
    -
    +
  • 2 tablespoons reduced-sodium soy...
    -
    +
  • 1 tablespoon rice vinegar
    -
    +
  • 1 teaspoon toasted sesame oil
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Garlic, minced – 1
    -
    +
  • Onions, chopped – 1
    -
    +
  • Carrots, thinly sliced – ½ lb.
    -
    +
  • snow peas, ends trimmed – ½ lb.
    -
    +
  • tofu, super-firm – 1 lb.
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup Soy Sauce
    -
    +
  • 2 tbsp Mirin
    -
    +
  • 1 tbsp Granulated Sugar
    -
    +
  • 2 tsp Cornstarch
    -
    +
  • 1 tsp Rice Vinegar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup extra firm tofu, drained a...
    -
    +
  • 3 tbsp low sodium soy sauce
    -
    +
  • 2 tbsp chopped ginger
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1 tsp honey
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 tablespoons soy sauce
    -
    +
  • 2 tablespoons tamari
    -
    +
  • 3 tablespoons hoisin or oyster s...
    -
    +
  • 1/4 cup stock or water
    -
    +
  • 1 tablespoon rice wine or sherry
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 heaping Tbsp peanut butter
    -
    +
  • 2 Tbsp tamari or soy sauce
    -
    +
  • 1/2 cup coconut milk (I used lig...
    -
    +
  • 1/2 tsp fresh ginger, grated
    -
    +
  • 1 tsp candied ginger, chopped (o...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • ½ lb soft egg noodles
    -
    +
  • 2 tbsp vegetable oil
    -
    +
  • 1 cup tofu, cubed (or other favo...
    -
    +
  • 2 tbsp Soy Vay® Hoisin Garlic Ma...
    -
    +
  • 2 tbsp water
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon julienne-cut peeled...
    -
    +
  • 1/2 teaspoon kosher or sea salt
    -
    +
  • 1 teaspoon cornstarch
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 2 cups thinly sliced shiitake mu...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (14-ounce) package firm tofu,...
    -
    +
  • 2 tablespoons roasted peanuts or...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 cup (1/2-inch) pieces red bell...
    -
    +
  • 3/4 cup thinly sliced green onions
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tablespoons water
    -
    +
  • 1 1/2 tablespoons cornstarch
    -
    +
  • 1 cup canned vegetable broth
    -
    +
  • 2 tablespoons oyster sauce
    -
    +
  • 2 tablespoons low-sodium soy sauce
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 1/4 cups organic vegetable bro...
    -
    +
  • 1/4 cup low-sodium soy sauce
    -
    +
  • 1 1/2 tablespoons cornstarch
    -
    +
  • 2 tablespoons water
    -
    +
  • 2 tablespoons hoisin sauce
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup chinese black mushrooms,...
    -
    +
  • 1/2 cup Tree Ears, julienned
    -
    +
  • 1/2 cup Tiger lily buds
    -
    +
  • 1/2 cup Bamboo Shoots, julienned
    -
    +
  • 1/2 cup Dried tofu, julienned
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons extra virgin oliv...
    -
    +
  • ½ medium yellow onion , peeled...
    -
    +
  • 2 cups mushrooms , sliced
    -
    +
  • 1 rib celery , peeled and cut i...
    -
    +
  • dash salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 small broccoli florets
    -
    +
  • 8 small cauliflower florets
    -
    +
  • 1 tablespoon oriental sesame oil
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • 12 pieces canned baby corn, drained
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (14-ounce) package extrafirm t...
    -
    +
  • 2 teaspoons canola oil
    -
    +
  • 3/4 pound snow peas, trimmed
    -
    +
  • 1 cup red bell pepper strips
    -
    +
  • 3/4 cup water, divided
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 (12.3-ounce) package reduced-f...
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 2 tablespoons dry breadcrumbs
    -
    +
  • 1/2 teaspoon dried thyme
    -
    +
  • 1/4 teaspoon dried dill
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon minced fresh ginger
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 3 tablespoons cooking oil
    -
    +
  • 1 teaspoon Asian sesame oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 4 tablespoons vegetable oil
    -
    +
  • 12 ounces firm tofu, cut into bi...
    -
    +
  • 1 pound fresh chinese egg noodle...
    -
    +
  • 3 tablespoons ground coriander
    -
    +
  • 1 teaspoon cumin seeds
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup soy sauce
    -
    +
  • 2 tablespoons chinese rice wine...
    -
    +
  • 2 tablespoons rice vinegar
    -
    +
  • 1 teaspoon sugar
    -
    +
  • 1/2 teaspoon Asian sesame oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3/4 cup hoisin sauce
    -
    +
  • 1/3 cup sake (rice wine)
    -
    +
  • 3 tablespoons low-sodium soy sauce
    -
    +
  • 1 1/2 tablespoons minced fresh g...
    -
    +
  • 1 teaspoon dark sesame oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all