• 13 Ingredients
  • 1 bunch scallions (6 scallions),...
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    +
  • 1 ounce ginger, peeled and sliced
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    +
  • 2 garlic cloves, smashed
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    +
  • 2 teaspoons reduced-sodium soy s...
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    +
  • 1 tablespoon rice vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp plus 1 tsp canola oil
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    +
  • 2 large cloves garlic, minced (a...
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    +
  • 4 scallions (white and green par...
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    +
  • 1 tbsp peeled and minced fresh g...
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    +
  • 4 cups cooked brown rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 12 ounces soba noodles (either w...
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    +
  • Pinch of kosher salt
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    +
  • 2 teaspoons toasted sesame oil
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    +
  • 14 ounce package of firm or extr...
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    +
  • 1 teaspoon arrowroot or cornstar...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 12 ounces firm tofu, drained, cu...
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    +
  • Coarse salt
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    +
  • 1 Japanese eggplant, halved leng...
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    +
  • 2 tablespoons minced fresh ginger
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/3 cup sake
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    +
  • 2 tablespoons oyster sauce
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    +
  • 1 tbs red miso
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    +
  • 1 teaspoon soy sauce
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    +
  • 1 teaspoon sesame oil
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 pound firm tofu
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    +
  • 1/2 cup coarsely grated carrots
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    +
  • 1/2 cup shredded Napa cabbage
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    +
  • 2 tablespoons finely chopped red...
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    +
  • 2 tablespoons finely chopped sca...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 6 dried chinese black fungus
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    +
  • 6 dried wood ear, black, cloud,...
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    +
  • 5 dried lily buds
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    +
  • One can of bamboo shoots
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    +
  • 2 tablespoons of red wine vinegar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 3 cloves garlic, minced
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    +
  • 1 piece (3 inches) fresh ginger,...
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    +
  • 1 medium red bell pepper, cut in...
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    +
  • 1 medium yellow bell pepper, cut...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 oz dried chinese egg noodles (...
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    +
  • 8 oz extra-firm tofu, pressed dr...
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    +
  • Canola oil
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    +
  • 2 large shallots, thinly sliced...
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 to 3 1/4 cups chopped spring v...
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    +
  • 1 tablespoon neutral cooking oil...
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    +
  • 3/4 cup thinly sliced scallions...
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    +
  • 1 tablespoon minced ginger
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    +
  • 1 clove garlic, peeled minced (i...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 package udon noodles
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    +
  • 1 package tempura batter
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    +
  • 1 package tofu
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    +
  • 1 cup coconut oil + 1 tablespoon
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    +
  • 1 tablespoon sesame oil
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cup cooked organic quinoa
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    +
  • 2 tbsp organic peanut oil
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    +
  • 1 tbsp organic sesame oil, plus...
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    +
  • 2 cloves organic garlic, minced
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    +
  • 4 x organic scallions, green & w...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 dried shiitake mushrooms
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    +
  • 1 quart chicken stock, fresh or...
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    +
  • 1 teaspoon salt
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    +
  • 1 tablespoon soy sauce (or tamar...
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    +
  • 1/2 cup canned bamboo shoots, dr...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 10 ounces extra-firm tofu
    -
    +
  • 6 tbsp. soy sauce
    -
    +
  • 1 tbsp. rice wine vinegar
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    +
  • 1 tbsp. brown sugar
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    +
  • 2 tsp. roasted sesame oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 pound dry rice noodles, pref...
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    +
  • 3 tablespoons canola oil
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    +
  • 3 large garlic cloves, minced
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    +
  • 1/2 pound cleaned and peeled shr...
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    +
  • 1 pound extra-firm tofu, cubed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (8 1/2-ounce) package soba noo...
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    +
  • 2 tbsp canola oil
    -
    +
  • 1 (14-ounce) container firm tofu...
    -
    +
  • 2 cloves garlic, minced or 2 fro...
    -
    +
  • 1/2 cup ginger teriyaki sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • Serves 4 to 6
    -
    +
  • 6 dried shiitake mushrooms
    -
    +
  • 1 package of firm tofu
    -
    +
  • 1/2 cup canned bamboo shoots
    -
    +
  • 1/4 lb. boneless pork
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 ounce dried shiitake mushrooms
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    +
  • Boiling water for soaking the mu...
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    +
  • 6 ounces tofu, pressed, baked, t...
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    +
  • 4 celery stalks, shredded or fin...
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    +
  • 1 medium carrot, shredded
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound soft tofu, drained and c...
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    +
  • 3 tablespoons peanut oil
    -
    +
  • 6 ounces ground pork
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    +
  • 2 garlic cloves, minced
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    +
  • 2 leeks, thinly sliced, thick gr...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 package (7 ounces) firm tofu...
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    +
  • 3 tablespoons low-sodium soy sauce
    -
    +
  • 1 cup jasmine rice
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 teaspoon Sichuan peppercorns
    -
    +
  • 1 1/2 pounds soft (not silken) t...
    -
    +
  • 2 tablespoons chinese hot bean p...
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    +
  • 1 tablespoon chinese black-bean...
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    +
  • 4 tablespoons oyster sauce
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 block firm tofu (14 ounes)
    -
    +
  • about 1/4 cup flour
    -
    +
  • pinch salt
    -
    +
  • 2 tablespoons safflower, grapese...
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    +
  • 1/4 cup lemon juice
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Tbs. unsulphured molasses
    -
    +
  • 1 lime, cut into wedges for serving
    -
    +
  • 1 Tbs. minced garlic
    -
    +
  • 8 oz. extra-firm tofu, drained t...
    -
    +
  • 1/8 tsp. cayenne
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 3 inches dried kombu (sea weed)
    -
    +
  • leeks, sliced on an angle about...
    -
    +
  • enoki mushrooms
    -
    +
  • chinese/Nappa Cabbage
    -
    +
  • Firm tofu, cut into 2 inch cubes
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 dried shiitake mushrooms
    -
    +
  • 1/2 package firm tofu, cut into...
    -
    +
  • 1/2 cup canned bamboo shoots, sl...
    -
    +
  • 1/4 pound boneless pork, cut int...
    -
    +
  • 1 quart chicken stock
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all