LC
Low carb
HF
High fiber
  • 11 Ingredients
  • ½ a red capsicum (bell pepper),...
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  • 1 large carrot, peeled and slice...
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  • 200 g (7 oz) marinated tofu, sli...
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  • 1 cup fresh bean sprouts
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  • 2 shallots, diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 12 ounces soba noodles (either w...
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  • Pinch of kosher salt
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  • 2 teaspoons toasted sesame oil
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  • 14 ounce package of firm or extr...
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  • 1 teaspoon arrowroot or cornstar...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 2/3 cup soy sauce
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  • 1/4 cup cooking sherry
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  • 2 tbsp white sugar
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  • 1 tsp grated ginger
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 pound firm tofu
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  • 1/2 cup coarsely grated carrots
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  • 1/2 cup shredded Napa cabbage
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  • 2 tablespoons finely chopped red...
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  • 2 tablespoons finely chopped sca...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • 500 g (1lb) firm organic tofu
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  • 1 lemon, juice
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  • 2 tsp soy sauce
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  • 3 tsp Szechuan pepper corns, fre...
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  • ½ tsp white pepper
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  • Nutrition 95% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 300 g (10 oz) firm tofu
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  • 20 g (0.7 oz) shiitake mushrooms
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  • 1 tbs hoisin sauce
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  • 1 tbs soy sauce
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  • 1 tsp sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 Tbs Oil
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  • 1 Small Onion, minced
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  • 1 Small Cabbage, about the size...
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  • 2 Large Carrots, chopped
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  • 1 15oz Can Tomatoes, blended smooth
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 13 Ingredients
  • 3 cup cooked organic quinoa
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  • 2 tbsp organic peanut oil
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  • 1 tbsp organic sesame oil, plus...
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  • 2 cloves organic garlic, minced
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  • 4 x organic scallions, green & w...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • For the sauce:
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  • 3/4 cup chicken or vegetable broth
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  • 3 Tablespoons soy sauce
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  • 1 Tablespoon rice wine vinegar
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  • 2 teaspoons sugar
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 2 ounces dried bean thread noodl...
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  • 1 small carrot, cut into thin ma...
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  • 1 Kirby cucumber, halved lengthw...
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  • 1 small fresh jalapeño, cut into...
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  • 1/4 cup rice vinegar (not seasoned)
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 8 Ingredients
  • 2 tbsp cooking oil, divided
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  • 4 cup cooked day old rice, grain...
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  • 1/2 tsp grated ginger, grated on...
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  • 1 tsp finely minced garlic
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  • 1 cup minced vegetables - red be...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 13 Ingredients
  • 2 packets Ramen Noodles
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  • 2 tablespoons Canola Oil
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  • 1/2 tablespoon Fresh Ginger, grated
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  • 2 Garlic Cloves
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  • 2 tablespoons Sesame Oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 1 ounce dried shiitake mushrooms
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  • Boiling water for soaking the mu...
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  • 6 ounces tofu, pressed, baked, t...
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  • 4 celery stalks, shredded or fin...
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  • 1 medium carrot, shredded
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 1 18 oz Package silken soft tofu
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  • 3 tbsp Canola Oil
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  • 1 inch ginger chunk
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  • 1 x yellow onion, finely chopped
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  • 2 x tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 package (7 ounces) firm tofu...
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  • 3 tablespoons low-sodium soy sauce
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  • 1 cup jasmine rice
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  • 1 tablespoon extra-virgin olive oil
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  • 1 tablespoon unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 Cup Brown Rice, dry
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  • 2 Cups Water
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  • 1-2 Tbs Vegetable Oil
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  • 1 Package Wildwood Baked tofu, s...
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  • 1 Stalk Broccoli, chopped into f...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup plus 1 tablespoon cornst...
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  • 1 pound extra-firm tofu, chopped...
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  • Salt
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  • Pepper
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  • 2 tablespoons low-sodium soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1-2 tbsp chilli paste or sauce,...
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  • 2 garlic cloves , sliced
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  • 100.0g rice noodles
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  • sesame oil
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  • 3 cm piece root ginger , shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 12 x rice paper rounds
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  • 3 medium carrots, cut into very...
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  • 1 large “English” cucumber
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  • 4 oz thin rice noodles
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  • 12 oz extra firm tofu, cut into...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 16 Ingredients
  • 150 g silken tofu
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  • 1 teaspoon sesame oil
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  • 1 spring onion bulb (reserve gre...
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  • 1 garlic clove crushed
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  • 1 cm piece of ginger, grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup raw cashews
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  • 1 tablespoon minced ginger root
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  • 1/4 cup rice vinegar
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  • pinch of red pepper flakes
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  • 1/4 cup sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1/2 ounce dried wood ear mushrooms
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  • 2 cups boiling water
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  • 8 leaves napa cabbage
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  • 4 cups vegetable broth
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  • 1/4 cup soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 30 small radishes, trimmed, quar...
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  • 1 cup white wine vinegar
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  • 1/4 teaspoon coarse kosher salt
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  • 2 12- to 14-ounce packages firm...
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  • 6 tablespoons cornstarch
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 12 oz firm tofu, sliced in sever...
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  • 2 Tbsp creamy peanut butter
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  • 2 Tbsp low sodium soy sauce
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  • 2 Tbsp water, warm
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  • 1 Tbsp dark brown sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 large dried black mushrooms, l...
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  • 6 dried tree ear mushrooms, ligh...
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  • 6 dried tiger lily buds
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  • 4-8 fresh thai chili peppers, or...
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  • 6 cups Chicken Stock, or low-sod...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all