• 16 Ingredients
  • 1 cup uncooked rice
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  • 8-12 ounces extra firm tofu
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  • 1 bell pepper
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  • 1 small/medium pineapple (you ca...
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  • 1 cup frozen peas and carrots
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 1/4 teaspoons active dry yeast...
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  • pinch of sugar
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  • 1 1/8 cups warm water
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  • 2 tablespoons olive oil
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  • 2 2/3 cups all-purpose flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 14-ounce package extra-firm wa...
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  • 2 teaspoons cornstarch
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  • 2 tablespoons canola oil, divided
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  • 2 tablespoons reduced-sodium soy...
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  • 1 20-ounce can pineapple chunks...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (14-ounce) package firm tofu,...
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  • 2 tablespoons roasted peanuts or...
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  • 1/4 teaspoon salt
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  • 1 cup (1/2-inch) pieces red bell...
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  • 3/4 cup thinly sliced green onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon ketchup
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  • 1 tablespoon reduced-sodium soy...
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  • 2 teaspoons minced ginger
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  • 1 8-ounce can pineapple chunks o...
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  • 7 ounces extra-firm, water-packe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons tamarind pulp (see...
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  • 1 cup boiling water
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  • 2 stalks lemongrass
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  • 1 tablespoon vegetable or canola...
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  • 1/2 small onion, thinly sliced c...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 8 ounces firm light tofu
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  • 2 tablespoons cornstarch, divided
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  • 8 ounces peeled large shrimp
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  • 1/4 cup fat-free, less-sodium ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 14-ounce package extra-firm wa...
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    +
  • 2 teaspoons cornstarch
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    +
  • 2 tablespoons canola oil, divided
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 1 20-ounce can pineapple chunks...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 1/4 cups whole wheat couscous
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  • 2 1/2 cups water or veggie broth
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  • 1 tbsp olive oil
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  • 1/2 tsp salt
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  • 1/2 tsp pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups 3/4-inch chunks pineapple
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  • 1 green bell pepper, cored, seed...
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  • 1 cup prepared soy ginger sauce
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  • 2 green onions, thinly sliced
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  • 1 red bell pepper, cored, seeded...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup teriyaki sauce
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  • 8 oz. firm tofu, cubed
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  • 1 Tbsp. PLANTERS Peanut Oil
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  • 1 medium red pepper, cut into st...
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  • 1/2 cup (1-inch) green onion pieces
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup minced green onions
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  • 1/4 cup pineapple juice
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  • 1 tablespoon low-sodium tamari o...
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  • 2 teaspoons minced peeled fresh...
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  • 2 teaspoons sesame seeds, toasted
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 package (14 ounces) extra-firm...
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  • 2 cups short-grain brown rice
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  • 1 tablespoon extra-virgin olive oil
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  • 1 (1") piece ginger, peeled and...
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  • 3 cloves garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 8-oz. pkg. Asian-seasoned bake...
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  • 2 cups diced pineapple
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  • 1 medium red bell pepper, diced...
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  • 1 medium green bell pepper, dice...
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  • 8 green onions, thinly sliced (1...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 8 oz. lo mein noodles or rice no...
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  • 2 tsp. peanut oil
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    +
  • 2 medium red bell peppers, seede...
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  • 8 oz. white mushrooms, sliced
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  • 2 large cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup pineapple juice
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  • 1/4 cup white vinegar
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  • 4 Tbs. low-sodium soy sauce
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  • 3 Tbs. granulated sugar
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  • 2 Tbs. cornstarch
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Reserved juice from canned pinea...
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  • 3 Tbs. rice vinegar or white win...
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  • 2 Tbs. cornstarch or arrowroot
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  • 2 Tbs. honey or brown rice syrup
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  • 2 Tbs. soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1⁄2 Tbs. vegetable oil
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  • 1 large onion, chopped
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  • 1 medium red bell pepper, cut in...
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  • 1 medium green bell pepper, cut...
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  • 8 to 10 slender stalks asparagus...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Reserved juice from canned pinea...
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    +
  • 3 Tbs. rice vinegar or white-win...
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  • 2 Tbs. cornstarch or arrowroot
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    +
  • 2 Tbs. brown-rice syrup
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    +
  • 2 Tbs. soy sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 package (14 ounces) extra-firm...
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    +
  • 2 cups short-grain brown rice
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 (1") piece ginger, peeled and...
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    +
  • 3 cloves garlic, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 teaspoon minced fresh ginger
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    +
  • 5 ounces mushrooms, sliced
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    +
  • 1/3 cup rice vinegar
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    +
  • 7 ounces green beans, cut into...
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    +
  • 1 pound firm or extra-firm tof...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons cornstarch
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    +
  • 2 chicken bouillon cubes
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    +
  • 1/4 cup brown sugar
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    +
  • 2 lbs. lean boneless pork or c...
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    +
  • 1 med. green pepper, cut in st...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon sesame oil
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    +
  • 1 (12 ounce) package tofu, diced
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    +
  • 2 cups white rice
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    +
  • 3/4 cup chopped mushrooms
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    +
  • 3 tablespoons soy sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 ounces fresh green beans, cut...
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  • 1 carrots, sliced diagonally
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    +
  • 1 cup pineapple chunks
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    +
  • 2 1/4 teaspoons arrowroot powder
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    +
  • 2 tablespoons real maple syrup
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup water
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  • 1 tablespoon cider vinegar
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    +
  • 1 tablespoon honey
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    +
  • 2 tablespoons soy sauce
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    +
  • 1/2 teaspoon ground ginger
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all