• 11 Ingredients
  • 300 g (10 oz) firm tofu
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  • 20 g (0.7 oz) shiitake mushrooms
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  • 1 tbs hoisin sauce
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  • 1 tbs soy sauce
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  • 1 tsp sesame oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 pound firm tofu
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  • 1/2 cup coarsely grated carrots
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  • 1/2 cup shredded Napa cabbage
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  • 2 tablespoons finely chopped red...
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  • 2 tablespoons finely chopped sca...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 500 g pork mince
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  • 300 g dried tofu
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  • 2 medium eggs
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  • 100 g garlic chives
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  • 1 tsp minced ginger
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 150 g silken tofu
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  • 1 teaspoon sesame oil
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  • 1 spring onion bulb (reserve gre...
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  • 1 garlic clove crushed
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  • 1 cm piece of ginger, grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 28 Ingredients
  • 1/2 pound firm tofu
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  • 1/2 cup coarsely grated carrots
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  • 1/2 cup shredded Napa cabbage
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  • 2 tablespoons finely chopped red...
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  • 2 tablespoons finely chopped sca...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup chopped dried shiitake m...
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  • 3/4 cup chopped dried glass noodles
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  • 3/4 cup shredded and chopped carrot
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  • 3/4 cup diced dry tofu
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  • 2 tablespoons scallions, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 17 Ingredients
  • 1/2 pound scallops (any kind)
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  • 1 pinch white pepper
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  • 2 pinches salt
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  • 4 ounces regular tofu
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  • 2 green onions, sliced thinly
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1/3 cup soy sauce
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  • 1/4 cup unseasoned rice vinegar
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  • 2 tablespoons chinese chili-bean...
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  • 2 large scallions, white parts o...
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  • 2 1/4 pounds firm tofu, cut into...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 6 oz (170 g) red beet, peeled an...
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  • 2 T (10 g) chopped dried wakame...
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  • 6 oz (170 g) extrafirm tofu
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  • 1 T (10 g) minced pickled ginger
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  • 2 T (5 g) minced scallion, white...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 4 cups lightly packed, coarsely...
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  • 4 large dried shiitake mushrooms...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground white pepper
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  • 3/4 teaspoon sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons chopped fresh cila...
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  • 2 green onions, cut into 2-inch...
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  • 1 garlic clove
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  • 1 (1/2-inch) piece peeled fresh...
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  • 1 cup sliced napa (chinese) cabbage
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 3 cups mixed salad greens (1 1/2...
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  • 1/4 cup shredded carrots
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  • 1/2 cucumber, peeled, deseeded,...
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  • 1 lb boneless, skinless chicken...
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  • 4 tofu squares, pre-fried (store...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 20 Ingredients
  • 4 dried shiitake mushrooms
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  • 1 ounce dried rice noodles
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  • 1/2 pound Napa cabbage
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  • 1/2 pound baby bok choy
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  • 2 ounces dried bean curd*
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup mushroom soy sauce (see...
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  • 1 tablespoon unseasoned rice vin...
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  • 1 tablespoon vegetable oil
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  • 1 scallion, thinly sliced
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  • Freshly ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 24-48 round wonton wrappers
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  • 1 container firm tofu
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  • 1/2 pound lean ground beef
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  • 1/2 pound ground pork
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  • 3 green onions, chopped
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 large carrots, cut into chunks
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  • 8 oz. firm tofu
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  • 7 dried black chinese mushrooms,...
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  • 1/2 lb. spinach, rinsed and trimmed
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  • 6 large leaves chinese or Americ...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 15 Ingredients
  • 4 oz. dried chinese mushrooms
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  • 2 oz. bamboo shoots
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  • 2 oz. peeled jicama
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  • 10 oz. bok choy
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  • 1 oz. preserved cabbage
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 7 Ingredients
  • Vegetable oil for frying, about...
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  • 6 won ton skins, about 3 inches...
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  • 4 oz. Thai-flavored baked tofu,...
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  • 5 oz. precooked edamame
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  • 1/4 cup cilantro leaves
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  • Show all (7)
  • Nutrition 71% match
  • Calories per gram: 5.8
  • Total fat: High
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  • 12 Ingredients
  • 1 package frozen chopped spinach
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  • 10 oz. extra firm tofu
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  • 4-5 cloves chopped garlic (or to...
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  • Salt & pepper
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  • 2 tsp. Worcestershire sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 lb pork shumai (frozen jumbo p...
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  • 1 bunch bok choy , cut in 2-3 pi...
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  • 1/4 teaspoon sea salt (to taste)
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  • 14 ounces medium firm tofu (1 bl...
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  • 1 quart water (chicken or vegeta...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons finely chopped sca...
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  • Non-stick vegetable spray, for t...
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  • 2 tablespoons finely chopped red...
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  • 1 tablespoon soy sauce
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  • 1 egg, lightly beaten
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon vegetable oil, for...
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  • 1 lb firm tofu , drained and hal...
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  • For the curry
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  • extra flour or cornstarch , as n...
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  • 1/2 teaspoon salt
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup firm tofu, chopped
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  • 1/2 teaspoon salt
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    +
  • 1/2 tablespoon salt
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    +
  • 1 package gyoza wrappers
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  • 1/3 pound ground pork tenderloin
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all