• 8 Ingredients
  • 2 tablespoon ghee or extra-virgi...
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  • fine grain sea salt
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    +
  • 1 small onion or a couple shallo...
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    +
  • 1 cup cooked chickpeas (canned i...
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  • 8 ounces extra-firm tofu
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ½ a red capsicum (bell pepper),...
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  • 1 large carrot, peeled and slice...
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    +
  • 200 g (7 oz) marinated tofu, sli...
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    +
  • 1 cup fresh bean sprouts
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    +
  • 2 shallots, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 600 g (21 oz) organic firm tofu
    -
    +
  • 3-4 cups vegetable broth
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    +
  • 4 shallots, sliced
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  • 1-2 tbs roasted sesame seeds
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    +
  • rice bran oil for deep frying
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 block firm tofu
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    +
  • about 1/4 cup whole wheat flour
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    +
  • 1-2 tablespoons olive oil
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    +
  • 1/4 cup lemon juice
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    +
  • 1/4 cup honey/maple syrup/brown...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 500 g (1lb) firm organic tofu
    -
    +
  • 1 lemon, juice
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    +
  • 2 tsp soy sauce
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    +
  • 3 tsp Szechuan pepper corns, fre...
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    +
  • ½ tsp white pepper
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 block firm tofu (14 ounes)
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    +
  • about 1/4 cup flour
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    +
  • pinch salt
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    +
  • 2 tablespoons safflower, grapese...
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    +
  • 1/4 cup lemon juice
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup plus 1 tablespoon cornst...
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  • 1 pound extra-firm tofu, chopped...
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    +
  • Salt
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    +
  • Pepper
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 blocks of tofu, extra firm or...
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    +
  • 2 onions, thinly sliced
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    +
  • 1 teaspoon fresh ginger, minced
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    +
  • 3/4 cups unsalted peanuts, whole...
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    +
  • Cooking oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 1/2 ounces rice vermicelli
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    +
  • 8 ounces medium-thick fresh whea...
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    +
  • 1/4 cup plus 2 tbsp. vegetable oil
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    +
  • 2 tablespoons chopped garlic, di...
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    +
  • 1 medium onion, thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 qt water
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    +
  • 8 oz rice noodles
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    +
  • 6 T. low-sodium soy sauce
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    +
  • 3 T. lemon juice
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    +
  • 2 T. agave nectar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Garlic, minced – 1
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  • Onions, chopped – 1
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    +
  • Carrots, thinly sliced – ½ lb.
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    +
  • Snow peas, ends trimmed – ½ lb.
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    +
  • tofu, super-firm – 1 lb.
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pkg (12-oz/350-g) firm or extr...
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    +
  • 1 tbsp tamari
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    +
  • 1½ tbsp rice wine vinegar or red...
    -
    +
  • 1/3 cup tamari
    -
    +
  • ¼ cup water
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 cups brown rice (enough for le...
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    +
  • 4 tablespoons seasoned rice vinegar
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    +
  • 4 eggs lightly beaten
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    +
  • 1 scallion finely sliced
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    +
  • 2 Teaspoons soy sauce
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups fat-free, less-sodium chi...
    -
    +
  • 1/2 cup presliced mushrooms
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    +
  • 1 tablespoon low-sodium soy sauce
    -
    +
  • 1 (8-ounce) can sliced bamboo sh...
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    +
  • 2 1/2 tablespoons fresh lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • ¼ cup distilled white vinegar
    -
    +
  • 1 cake pressed bean curd , cut...
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    +
  • ¼ cup fresh chinese (or other)...
    -
    +
  • 2 tablespoons Japanese soy sauce
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    +
  • Garnish: additional parsley sp...
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon minced fresh ginger
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 3 tablespoons cooking oil
    -
    +
  • 1 teaspoon Asian sesame oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 dried chinese mushrooms, soake...
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    +
  • 1 egg, slightly beaten
    -
    +
  • 1 cake tofu, cubed
    -
    +
  • 1/4 tsp. white pepper
    -
    +
  • 1 tbsp. soy sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 carrot, julienned
    -
    +
  • 1 tsp honey
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    +
  • Salt and pepper to taste
    -
    +
  • 1 tbsp cornflour
    -
    +
  • 3 cloves garlic, thinly sliced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 quarts water
    -
    +
  • 1 piece (3 x 4 inches) dashi kom...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 cup sesame seeds, toasted
    -
    +
  • 1/4 cup Japanese soy sauce
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 lb. water-packed soft chinese-...
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1/4 cup mild olive oil
    -
    +
  • 1/4 tsp. salt
    -
    +
  • 1 tsp. mild olive oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounce(s) udon noodles rinsed a...
    -
    +
  • 2 tablespoon(s) Olive Oil
    -
    +
  • 3 clove(s) Garlic thinly sliced
    -
    +
  • 1 teaspoon(s) ginger minced
    -
    +
  • 1/8 teaspoon(s) red pepper flakes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounce(s) udon noodles rinsed a...
    -
    +
  • 2 tablespoon(s) Olive Oil
    -
    +
  • 3 clove(s) Garlic thinly sliced
    -
    +
  • 1 teaspoon(s) ginger minced
    -
    +
  • 1/8 teaspoon(s) red pepper flakes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 small zucchini , chopped (I do...
    -
    +
  • 1 cup cooked chickpeas (canned i...
    -
    +
  • 1/2 lemon, juice and zest of
    -
    +
  • 8 ounces extra firm tofu , cubed
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 ounces (1/2 small) jicama, cut...
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    +
  • 4 ounces inari, cut into julienn...
    -
    +
  • 1 tablespoon hoisin sauce
    -
    +
  • 1/2 teaspoon freshly squeezed le...
    -
    +
  • 1 tablespoon chopped scallion, w...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 ounces fresh green beans, cut...
    -
    +
  • 1 carrots, sliced diagonally
    -
    +
  • 1 cup pineapple chunks
    -
    +
  • 2 1/4 teaspoons arrowroot powder
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    +
  • 2 tablespoons real maple syrup
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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