• 14 Ingredients
  • 1 Tub Extra Firm tofu, pressed
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  • 2 tsp Ener-g Egg Replacer + 4 ts...
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  • 1/4 Cup Cornstarch
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  • 1/4 Cup Peanut or Canola Oil
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  • Sesame Seeds for garnish
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large egg
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  • 1 small onion finely diced
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  • 1 large clove garlic minced
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  • 1 pound ground beef
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  • 6 ounces silken tofu
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Tbs. unsulphured molasses
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  • 1 lime, cut into wedges for serving
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  • 1 Tbs. minced garlic
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  • 8 oz. extra-firm tofu, drained t...
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  • 1/8 tsp. cayenne
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 piece tofu, about 350 g
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  • 120 g chicken breast (or chicken...
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  • 1/2 onion, cut into cubes
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  • 1/4 green capsicum, cut into sma...
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  • 1/4 red capsicum, cut into small...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 3-4 large eggs, beaten
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  • 1 large tomatoes, cut into wedges
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  • 4 oz soft tofu, cut into pieces
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  • 2 stalk scallion, cut into 2-inc...
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  • 3 tablespoons oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons ketchup
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  • 2 tablespoons hoisin sauce
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  • 2 teaspoons Dijon mustard
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  • 1/2 tablespoon light brown sugar
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  • 1 (14-ounce) package extra-firm...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 14-ounce package extra-firm wa...
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  • 2 teaspoons cornstarch
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  • 2 tablespoons canola oil, divided
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  • 2 tablespoons reduced-sodium soy...
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  • 1 20-ounce can pineapple chunks...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon ketchup
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    +
  • 1 tablespoon reduced-sodium soy...
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    +
  • 2 teaspoons minced ginger
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    +
  • 1 8-ounce can pineapple chunks o...
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    +
  • 7 ounces extra-firm, water-packe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 14-ounce package extra-firm wa...
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    +
  • 2 teaspoons cornstarch
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    +
  • 2 tablespoons canola oil, divided
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 1 20-ounce can pineapple chunks...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup ketchup
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    +
  • 1 cup roughly chopped cilantro
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    +
  • ½ cup honey
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    +
  • ⅓ cup sake
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    +
  • ⅓ cup soy sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • ¼ cup distilled white vinegar
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  • 1 cake pressed bean curd , cut...
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  • ¼ cup fresh chinese (or other)...
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  • 2 tablespoons Japanese soy sauce
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  • Garnish: additional parsley sp...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • One 10-ounce package firm tofu
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    +
  • 2 large sandwich rolls
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    +
  • 2 tablespoons butter, at room te...
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  • 2 teaspoons garlic powder
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    +
  • 4 tablespoons light soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup tomato juice
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  • 1/2 cup ketchup
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    +
  • 1/4 cup low-sodium soy sauce
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  • 1 tablespoon grated orange rind
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  • 1 tablespoon grated peeled ginge...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons peanut oil, divided
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    +
  • 1 pound extrafirm tofu, drained...
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    +
  • 2 cups finely shredded napa (Chi...
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  • 1/4 cup Thai fish sauce (such as...
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  • 3 tablespoons brown sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 1/2 tablespoons hoisin sauce,...
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    +
  • 1 1/2 tablespoons low-sodium soy...
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    +
  • 1 tablespoon ketchup
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 teaspoon sesame seeds, toasted
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 8-oz. pkg. Asian-seasoned bake...
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  • 2 cups diced pineapple
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  • 1 medium red bell pepper, diced...
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  • 1 medium green bell pepper, dice...
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  • 8 green onions, thinly sliced (1...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 ounces fresh green beans, cut...
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  • 1 carrots, sliced diagonally
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  • 1 cup pineapple chunks
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    +
  • 2 1/4 teaspoons arrowroot powder
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  • 2 tablespoons real maple syrup
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 16 Ingredients
  • 2 cups fresh spinach , chopped
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  • 3 tablespoons olive oil
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  • 1 lb egg noodles
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  • 16 ounces tofu , cubed
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  • 1-2 tablespoon ketchup (optional)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 cup sliced fresh mushrooms
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  • 1 tablespoon cornstarch
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    +
  • 1 stalk celery , chopped into st...
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  • 1 tablespoon ketchup
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound ground pork
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    +
  • 1 (14 ounce) package cubed firm...
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    +
  • 1 tablespoon ketchup
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    +
  • 1 tablespoon Asian chile pepper...
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 500 g ground turkey
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    +
  • 1 tablespoon catsup
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    +
  • 1 medium tomato , Diced
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    +
  • 1 teaspoon chinese five spice po...
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    +
  • 1 tablespoon dark soy sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups mung bean sprouts
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  • 1 tablespoon cornstarch , disolv...
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    +
  • 1 lb firm tofu , cut into 1/2 in...
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    +
  • 2 green onions , slivered for ga...
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    +
  • 1 tablespoon sherry wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 lb beef rump or sirloin steak...
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  • 1 tablespoon oyster sauce
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    +
  • tofu , cubed (optional)
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    +
  • 1 clove garlic , crushed
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    +
  • 2 teaspoons cornstarch
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3 teaspoons sugar
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    +
  • 1 onion , sliced
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    +
  • 1 carrot , peeled, cut into strips
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    +
  • 1 sweet red pepper, sliced into...
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    +
  • 200 g chinese cabbage , chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 cups spaghetti
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    +
  • 2 teaspoons ginger
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    +
  • 300 g extra firm tofu
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    +
  • 1/4 medium onion
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    +
  • 1/2 red pepper (or any vegetable...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all