• 7 Ingredients
  • 1 block firm tofu
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  • about 1/4 cup whole wheat flour
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  • 1-2 tablespoons olive oil
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  • 1/4 cup lemon juice
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  • 1/4 cup honey/maple syrup/brown...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons rice wine, sake, o...
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  • 2 tablespoons tamari
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  • 2 tablespoons water
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  • 1/2 teaspoon sesame oil
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  • 1 tablespoon cornstarch
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 600 g (21 oz) organic firm tofu
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  • 3-4 cups vegetable broth
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  • 4 shallots, sliced
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  • 1-2 tbs roasted sesame seeds
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  • rice bran oil for deep frying
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup + 2 tablespoons water
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  • 1/4 cup tahini
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  • 2 tablespoons soy sauce
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  • 2 tablespoons rice wine vinegar
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  • 2 teaspoons honey
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 14 Ingredients
  • 3 tablespoons soy sauce
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  • 1 tablespoon unseasoned rice vin...
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  • 1 tablespoon honey
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  • 1 teaspoon oriental sesame oil
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  • 1/4 teaspoon dried crushed red p...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 block firm tofu (14 ounes)
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  • about 1/4 cup flour
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    +
  • pinch salt
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  • 2 tablespoons safflower, grapese...
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  • 1/4 cup lemon juice
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 14 ounces extra firm tofu (or wh...
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  • 2 small bell peppers
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  • 1 tablespoon olive oil
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  • 1/3 cup honey
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  • 3 tablespoons soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • One 14-ounce package extra-firm...
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  • 3 tablespoons Korean chile powde...
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  • 1 tablespoon Korean pepper paste...
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  • 1 tablespoon finely grated garlic
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  • 1 tablespoon finely grated ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons soy sauce
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  • 1 tablespoon unseasoned rice vin...
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    +
  • 1 tablespoon honey
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  • 1 teaspoon oriental sesame oil
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  • 1/4 teaspoon dried crushed red p...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons reduced-sodium soy...
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  • 1 tablespoon light olive oil
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  • 1 teaspoon dark sesame oil
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  • 1 tablespoon honey or maple syrup
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  • 2 teaspoons rice vinegar or whit...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 Tbsp honey (vegans substitute...
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  • 1 tsp five spice powder
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  • Quarter tsp dried chilli flakes
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  • 1 Tbsp vegetable oil (plus a lit...
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  • 1 Tbsp rice wine
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • Salt
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  • Pepper
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  • Corn starch
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  • ~1 lb of desired protein (e.g.,...
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  • 4 to 6 cups of vegetables – as m...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup extra firm tofu, drained a...
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  • 3 tbsp low sodium soy sauce
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  • 2 tbsp chopped ginger
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  • 2 cloves garlic, finely chopped
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  • 1 tsp honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbsp. canola oil
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  • 1/4 cup reduced-sodium soy sauce
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    +
  • 4 Tbsp. honey
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  • 1 tsp. minced garlic
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    +
  • 1/4 - 1/2 cup reduced-sodium chi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 2 teaspoons canola oil
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    +
  • 1 (14-ounce) package firm reduce...
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  • 2/3 cup fat-free, less-sodium ch...
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  • 1/4 cup hoisin sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • Marinade and tofu:
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  • 2 tablespoons soy sauce
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    +
  • 2 tablespoons dry red wine
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    +
  • 1/2 teaspoon dried thyme, crumbled
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  • 1 bay leaf, crumbled
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tbsp soy sauce
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    +
  • 1 tbsp unseasoned rice vinegar
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    +
  • 1 tbsp honey
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    +
  • 1 tsp oriental sesame oil
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    +
  • 1/4 tsp dried crushed red pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons grated fresh ginger
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  • 1 cup low-sodium soy sauce
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  • 2 cloves garlic smashed
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  • 1 bag (1 pound) baby spinach
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  • 1 block (14 ounce) extra firm t...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup cubed reduced-fat extra-fi...
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  • 1/4 cup low-sodium soy sauce
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    +
  • 2 tablespoons honey
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  • 1 teaspoon bottled ground fresh...
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  • 4 garlic cloves, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup ketchup
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    +
  • 1 cup roughly chopped cilantro
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    +
  • ½ cup honey
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    +
  • ⅓ cup sake
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    +
  • ⅓ cup soy sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 container (14 ounces) firm lig...
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    +
  • 2 tablespoons reduced-sodium soy...
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  • 2 tablespoons honey
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    +
  • 1 tablespoon rice vinegar
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    +
  • 1 teaspoon cornstarch
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 container (14 ounces) firm lig...
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 2 tablespoons honey
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    +
  • 1 tablespoon rice vinegar
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    +
  • 1 teaspoon cornstarch
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 5 large dried chinese black or s...
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  • 1 cup boiling water
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    +
  • 1/2 cup chicken stock or canned...
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    +
  • 1 teaspoon white sesame seeds
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  • 1 teaspoon black sesame seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 block (16 oz) firm tofu, drained
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    +
  • 1/4 cup orange juice
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    +
  • 2 tablespoons tamari or soy sauce
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    +
  • 2 tablespoons unseasoned Japanes...
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    +
  • 1 tablespoon honey or agave nectar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 100 g (4 oz) broccoli cut into s...
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  • 15 g (1/2 oz) butter
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    +
  • 200 g (7 oz) button mushrooms, r...
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  • 1 clove garlic, crushed
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  • 1 X 285g (9 1/2 oz) packet firm...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all