LF
Low fat
  • 16 Ingredients
  • 1 teaspoon package (14 oz) extra...
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  • 1 tablespoon soy sauce
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  • 1 teaspoon garlic powder
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  • 2 tablespoons all-purpose flour
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  • 2 tablespoons sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
  • 16 Ingredients
  • 1 package (14 ounces) extra-firm...
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  • 1 tablespoon soy sauce
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  • 1 teaspoon garlic powder
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  • 2 tablespoons all-purpose flour
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  • 2 tablespoons sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • Garlic, minced – 3 cloves
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  • Onion, sliced – 1
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  • chinese eggplant, sliced thinly...
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  • Red pepper, sliced thinly – 1
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  • Green pepper, sliced thinly – 1
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 14-ounce package extra-firm wa...
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  • 2 teaspoons cornstarch
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  • 2 tablespoons canola oil, divided
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  • 2 tablespoons reduced-sodium soy...
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  • 1 20-ounce can pineapple chunks...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 2 Tbsp. canola oil
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  • 1/4 cup reduced-sodium soy sauce
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  • 4 Tbsp. honey
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  • 1 tsp. minced garlic
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  • 1/4 - 1/2 cup reduced-sodium chi...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 8 ounces firm light tofu
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  • 2 tablespoons cornstarch, divided
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  • 8 ounces peeled large shrimp
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  • 1/4 cup fat-free, less-sodium ch...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 14-ounce package extra-firm wa...
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  • 2 teaspoons cornstarch
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  • 2 tablespoons canola oil, divided
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  • 2 tablespoons reduced-sodium soy...
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  • 1 20-ounce can pineapple chunks...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups 3/4-inch chunks pineapple
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  • 1 green bell pepper, cored, seed...
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  • 1 cup prepared soy ginger sauce
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  • 2 green onions, thinly sliced
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  • 1 red bell pepper, cored, seeded...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 19 Ingredients
  • 1 cup tomato juice
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  • 1/2 cup ketchup
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  • 1/4 cup low-sodium soy sauce
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  • 1 tablespoon grated orange rind
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  • 1 tablespoon grated peeled ginge...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 17 Ingredients
  • 1 box (14 ounces) extra-firm tofu
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  • 2 tablespoons sriracha sauce or...
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  • 8 ounces dry soba noodles
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  • 2 teaspoons peanut oil
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  • 3 cloves garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 8-oz. pkg. Asian-seasoned bake...
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  • 2 cups diced pineapple
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  • 1 medium red bell pepper, diced...
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  • 1 medium green bell pepper, dice...
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  • 8 green onions, thinly sliced (1...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 13 Ingredients
  • Reserved juice from canned pinea...
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  • 3 Tbs. rice vinegar or white win...
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  • 2 Tbs. cornstarch or arrowroot
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  • 2 Tbs. honey or brown rice syrup
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  • 2 Tbs. soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 1⁄2 Tbs. vegetable oil
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  • 1 large onion, chopped
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  • 1 medium red bell pepper, cut in...
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  • 1 medium green bell pepper, cut...
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  • 8 to 10 slender stalks asparagus...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Reserved juice from canned pinea...
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  • 3 Tbs. rice vinegar or white-win...
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  • 2 Tbs. cornstarch or arrowroot
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  • 2 Tbs. brown-rice syrup
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  • 2 Tbs. soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 6 Ingredients
  • 2 Tbsp. vegetable oil
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  • 1 pc. green bell pepper, julienne
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  • 1 pc. jalapeno, julienne (If you...
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  • 1 pack brown tofu (You can find...
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  • 2 Tbsp. oyster sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 large portobello mushrooms
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  • 2 tbsp vegetable oil
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  • 1/2 sweet onion , chopped
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  • 3 cloves garlic , minced
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  • 1 pkg (425 g) firm tofu , cubed
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1 box (14 ounces) extra-firm tofu
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  • 2 tablespoons sriracha sauce or...
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  • 8 ounces dry soba noodles
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  • 2 teaspoons peanut oil
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  • 3 cloves garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons cornstarch
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  • 2 chicken bouillon cubes
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  • 1/4 cup brown sugar
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  • 2 lbs. lean boneless pork or c...
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  • 1 med. green pepper, cut in st...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon soy sauce
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  • 1 tablespoon sesame oil
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  • 1 tablespoon oil
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  • For Sauce
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  • 2 tablespoons oyster sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4  chopped tofu
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  • 3 slices green pepper
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  • 1 cup brown rice
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  • 3 white mushrooms
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  • 1 carrot
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 20 Ingredients
  • 4 tablespoons rice wine vinegar
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  • 1 cup bamboo shoots, drained and...
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  • 1 1/4 cups bean sprouts
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  • 1 green bell pepper, seeded and...
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  • 1 (16 ounce) package tofu, drain...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 15 Ingredients
  • 1/4 cup water
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  • 1 tablespoon cider vinegar
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  • 1 tablespoon honey
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  • 2 tablespoons soy sauce
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  • 1/2 teaspoon ground ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup sliced fresh mushrooms
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  • 1 tablespoon cornstarch
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  • 1 stalk celery , chopped into st...
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  • 1 tablespoon ketchup
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 onion, chopped
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  • 1 cup chopped broccoli
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  • 4 kumquats, thinly sliced
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  • 1/4 teaspoon cumin seeds
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  • 1 teaspoon vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 small green bell pepper , fine...
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  • 1/2 teaspoon dark sesame oil
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  • 1/2 cup macadamia nuts, coarsely...
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  • 5 cups cooked jasmine rice
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  • 1 small yellow bell pepper , fin...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all