• 14 Ingredients
  • Sesame Oil
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  • 8 oz extra-firm tofu, cut into s...
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  • 4 x Green Onions, thinly sliced
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  • scant 1 tbsp freshly grated ging...
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  • 1/2 tsp crushed Red Pepper Flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons rice wine, sake, o...
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  • 2 tablespoons tamari
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    +
  • 2 tablespoons water
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    +
  • 1/2 teaspoon sesame oil
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    +
  • 1 tablespoon cornstarch
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup plus 1 tablespoon cornst...
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  • 1 pound extra-firm tofu, chopped...
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  • Salt
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  • Pepper
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  • 2 tablespoons low-sodium soy sauce
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup raw cashews
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  • 1 tablespoon minced ginger root
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  • 1/4 cup rice vinegar
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  • pinch of red pepper flakes
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    +
  • 1/4 cup sugar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup uncooked rice
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  • 8-12 ounces extra firm tofu
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    +
  • 1 bell pepper
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  • 1 small/medium pineapple (you ca...
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    +
  • 1 cup frozen peas and carrots
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 14 oz extra firm tofu, cubed
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    +
  • 1 tsp low-sodium soy sauce
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    +
  • 1/4 tsp crushed red pepper flakes
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    +
  • 2 tbsp no-salt seasoning
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    +
  • 1/2 cup brown rice
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Garlic, minced – 1
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  • Onions, chopped – 1
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  • Carrots, thinly sliced – ½ lb.
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  • Snow peas, ends trimmed – ½ lb.
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    +
  • tofu, super-firm – 1 lb.
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 Tbsp honey (vegans substitute...
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    +
  • 1 tsp five spice powder
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    +
  • Quarter tsp dried chilli flakes
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    +
  • 1 Tbsp vegetable oil (plus a lit...
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    +
  • 1 Tbsp rice wine
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pkg (12-oz/350-g) firm or extr...
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    +
  • 1 tbsp tamari
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    +
  • 1½ tbsp rice wine vinegar or red...
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    +
  • 1/3 cup tamari
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    +
  • ¼ cup water
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1.0 tbsp reduced-salt soy sauce...
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  • 4 garlic cloves , sliced
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    +
  • 1 head broccoli , cut into small...
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    +
  • 140.0g soya beans
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    +
  • 2 heads pak choi , quartered
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tbsp vegetable oil
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    +
  • 3⁄4 cup unsalted cashews
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    +
  • 10 oz (300g) firm tofu, cut into...
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    +
  • 1 red onion, thinly sliced
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    +
  • 2 carrots, thinly sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons Vegetarian oyster...
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  • 1 teaspoon of Arrow root or Corn...
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    +
  • 1 cup baby carrots sliced
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    +
  • 1 small Bok Choy ( chines cabbage)
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    +
  • 2 eggs
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons roasted peanut oil
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    +
  • 2 teaspoons bottled minced ginger
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    +
  • 1 teaspoon bottled minced garlic
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    +
  • 1/2 teaspoon crushed red pepper
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    +
  • 1 (9.2-ounce) package original g...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 container (14 ounces) firm lig...
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 2 tablespoons honey
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    +
  • 1 tablespoon rice vinegar
    -
    +
  • 1 teaspoon cornstarch
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 red onion , thinly sliced
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    +
  • 2 tsp Asian chile- garlic sauce
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    +
  • 2 carrots , thinly sliced
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    +
  • 2 tbsp vegetable oil
    -
    +
  • 4 cremini mushrooms , sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/2 (7-ounce) package stir-fry n...
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    +
  • 2 tablespoons Land O Lakes® Butter
    -
    +
  • 1 medium (1 cup) red bell pepper...
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • 2 teaspoons finely chopped fresh...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/4 cups whole wheat couscous
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    +
  • 2 1/2 cups water or veggie broth
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/2 tsp pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 container (14 ounces) firm lig...
    -
    +
  • 2 tablespoons reduced-sodium soy...
    -
    +
  • 2 tablespoons honey
    -
    +
  • 1 tablespoon rice vinegar
    -
    +
  • 1 teaspoon cornstarch
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 100 g (4 oz) broccoli cut into s...
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    +
  • 15 g (1/2 oz) butter
    -
    +
  • 200 g (7 oz) button mushrooms, r...
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 1 X 285g (9 1/2 oz) packet firm...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb. extra-firm tofu, drained
    -
    +
  • 1/2 cup raw cashew pieces (2 1/2...
    -
    +
  • 2 Tbs. olive oil
    -
    +
  • 3 1/2 Tbs. finely chopped garlic...
    -
    +
  • 2 Tbs. soy sauce or tamari
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup pineapple juice
    -
    +
  • 1/4 cup white vinegar
    -
    +
  • 4 Tbs. low-sodium soy sauce
    -
    +
  • 3 Tbs. granulated sugar
    -
    +
  • 2 Tbs. cornstarch
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • toasted sesame oil
    -
    +
  • 8 ounce(s) extra firm tofu cut i...
    -
    +
  • 4 green onions
    -
    +
  • 1 tablespoon(s) ginger fresh grated
    -
    +
  • 1/2 teaspoon(s) red pepper flakes
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups red Thai rice
    -
    +
  • 4 tbsp oil
    -
    +
  • 700 g extra firm tofu , cut into...
    -
    +
  • 3 tbsp Club House One-Step Thai...
    -
    +
  • 2 limes , juiced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon oyster sauce
    -
    +
  • 1 (16 ounce) package firm tofu,...
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • 1/3 cup chopped green onions
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 tablespoons soy sauce
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 2 tablespoons cashew pieces
    -
    +
  • 1/3 cup chicken broth
    -
    +
  • 1 tablespoon dry sherry
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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