Tofu Chinese Food Carrots Recipes

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Five-spice Tofu Stir-fry With Carrots And Celery

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Bon Appetit
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10 Ingredients
2 Tbsps peanut oil or vegetable oil,...
8 ozs savory baked five-spice tofu ca...
2 cups matchstick-size strips carrots...
2 cups matchstick-size strips celery...
1/3 cup finely chopped rinsed canned...
1 Tbsp Shaoxing wine (Chinese rice wi...
1/2 tsp salt
1/2 tsp sugar
1/4 tsp ground white pepper
2 tsps Asian sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Stir-fry With Tofu And Vegetables

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No Meat Athlete
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13 Ingredients
2/3 cup soy sauce
1/4 cup cooking sherry
2 tbsp white sugar
1 tsp grated ginger
1 clove garlic, minced
brown rice
tofu
soy sauce
canola oil
Broccoli
Snap Peas
thinly sliced carrots
salt
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Easy Tofu Stirfry

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Theresa Croft
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10 Ingredients
3/4 chopped tofu
3 slices green pepper
1 cup brown rice
3 white mushrooms
1 carrot
romaine lettuce
1 tbsp honey
desired spices
romaine
lettuce
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Nutrition by Foodily 90% match
Calories per gram: 1.3
Total fat: Low
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Soy & Szechuan Pepper Tofu W/ Wasabi Pea Puree

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Veggie Num Num
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Cook time: 6 mins

20 Ingredients
500 g (1lb) firm organic tofu
1 lemon, juice
2 tsp soy sauce
3 tsp Szechuan pepper corns, freshly...
½ tsp white pepper
¼ tsp sea salt flakes
½ cup rice crumbs (we used Orgran bra...
1 tsp corn flour (cornstarch)
rice bran or peanut oil for deep frying
2½ cup peas (fresh or frozen)
½ cup water
1-1½ tsp wasabi (to taste)
2 cups baby Asian greens (or any smal...
1 carrot, peeled and sliced into thin...
1 Lebanese cucumber, sliced into thin...
1 cup bean sprouts
1 cup fresh coriander (cilantro) roug...
1-2 red chillies, deseeded and thinly...
½ lemon, juice
2 tsp sesame oil
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Nutrition by Foodily 95% match
Calories per gram: 0.7
Total fat: Low
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Tofu Fried Rice

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Cooking Light
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13 Ingredients
2 cups uncooked instant rice
2 Tbsps vegetable oil, divided
1 (14-oz) package reduced-fat firm to...
2 large eggs, lightly beaten
1 cup (1/2-inch-thick) slices green o...
1 cup frozen peas and carrots, thawed
2 tsps bottled minced garlic
1 tsp bottled minced fresh ginger
2 Tbsps sake (rice wine)
3 Tbsps low-sodium soy sauce
1 Tbsp hoisin sauce
1/2 tsp dark sesame oil
Thinly sliced green onions (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Chili Tofu Stir-fry

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What's Cooking?
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Cook time: 9 mins

13 Ingredients
2 tbsp vegetable oil
3⁄4 cup unsalted cashews
10 oz (300g) firm tofu, cut into 1in...
1 red onion, thinly sliced
2 carrots, thinly sliced
1 red bell pepper, seeded and chopped
1 celery stalk, chopped
4 cremini mushrooms, sliced
6 oz (175g) bean sprouts
3⁄4 cup vegetable or chicken stock
2 tbsp soy sauce
2 tsp Asian chili-garlic sauce
1 tsp cornstarch
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Fried Rice With Tofu And Flaxseed

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Whole Living
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Cook time: 25 mins

12 Ingredients
1/2 package (7 ozs) firm tofu, draine...
3 Tbsps low-sodium soy sauce
1 cup jasmine rice
1 Tbsp extra-virgin olive oil
1 Tbsp unsalted butter
3 large eggs, beaten
1 medium carrot, peeled and finely gr...
3/4 cup fresh shelled or frozen thawe...
6 scallions, white and light-green pa...
1 Tbsp whole brown flaxseed, plus 2 t...
3/4 tsp toasted sesame oil
Freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Vegetable And Chicken Lo Mein

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Sunset
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Cook time: 26 mins

14 Ingredients
3/4 lb fresh Chinese egg noodles (lo...
1 tsp toasted sesame oil
1/4 cup hoisin sauce
2 Tbsps soy sauce
2 Tbsps canola oil, divided
1 Tbsp minced fresh ginger
4 tsps minced garlic
1/3 cup thinly sliced green onions
1 cup coarsely shredded carrots
1 cup thinly sliced celery
1 cup thinly sliced red onion
1 1/2 cups chopped cooked chicken or...
3/4 cup mung-bean sprouts
3 Tbsps chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Stir-fried Thick And Thin Noodles With Vegetables And Tofu (pan...

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Sunset
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12 Ingredients
3 1/2 ozs rice vermicelli
8 ozs medium-thick fresh wheat noodles*
1/4 cup plus 2 tbsp. vegetable oil
2 Tbsps chopped garlic, divided
1 medium onion, thinly sliced
2 cups shredded green cabbage
1 carrot, peeled and grated
1 package (12 oz.) firm tofu, patted...
3 Tbsps soy sauce
1 1/2 tsps freshly ground black pepper
1 cup reduced-sodium chicken broth
1 lemon, cut into wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Simple Fried Rice With Japanese Seven Spice

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Vegan YumYum
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Cook time: 12 mins

11 Ingredients
1 Cup Brown Rice, dry
2 Cups Water
1-2 Tbs Vegetable Oil
1 Package Wildwood Baked tofu, sliced...
1 Stalk Broccoli, chopped into florets
2-3 carrots, peeled and chopped into...
2 Tbs Earth Balance
2 Tbs Tamari or Soy Sauce
1 Tbs Rice Vinegar
Japanese Seven Spice, to taste
2-3 Tbs Toasted Almonds
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Nutrition by Foodily 91% match
Calories per gram: 1.0
Total fat: Med
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Mapo Tofu Recipe

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Pham Fatale
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Cook time: 20 mins

13 Ingredients
1 18 oz Package silken soft tofu
3 tbsp Canola Oil
1 inch ginger chunk
1 x yellow onion, finely chopped
2 x tomatoes
1/2 tsp grated palm sugar
1/2 tsp white miso paste
2 x carrots, peeled and diced
1 tbsp chili bean sauce
12 x dried red chiles. stemmed
1-1/2 tapioca starch (or corn starch)...
2 homemade vegetable stock, (or canne...
1 16 oz package frozen peas
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Stir-fried Vegetables And Tofu

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Cooking Light
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14 Ingredients
2 Tbsps olive oil, divided
2/3 cup julienne-cut carrot
2 garlic cloves, minced
1/4 cup dry white wine, divided
2 cups julienne-cut zucchini
1 1/2 cups julienne-cut yellow squash
1 (8-oz) package button mushrooms, qu...
2 1/2 cups quartered cremini mushroom...
1 (12.3-oz) package reduced-fat extra...
3 Tbsps low-sodium soy sauce
2 cups fresh bean sprouts
1/4 tsp salt
1/4 tsp black pepper
3 cups hot cooked jasmine or other lo...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Ginger Tofu Stir-fry

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Cookstr
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Cook time: 30 mins

11 Ingredients
2 Tbsps extra virgin olive oil
½ medium yellow onion , peeled and c...
2 cups mushrooms , sliced
1 rib celery , peeled and cut into ½...
dash salt
2 Tbsps fresh ginger , grated
2½ cups fresh or frozen broccoli , c...
1 carrot , cut into thin strips
6 oz. low-fat tofu , cubed
2 generous handfuls snow peas
1 Tbsp low-sodium soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Vegetarian Wonton Noodle Soup

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Vanilla Latte
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16 Ingredients
2 medium carrots
1/2 x cabbage
1 x yellow onion
8 x shiitake mushrooms (fresh or dried)
2 bunches cilantro
1 bunch Chinese broccoli, chopped int...
3 stalks green onion, finely sliced
1/2 cup diced water chestnuts
1 package firm tofu
1 package wonton wrappers
1 package fresh egg noodles
1/2 tsp ground white pepper
1/2 tsp sesame oil (and a little more...
1 tsp corn flour (you can use cornst...
1/2 tsp vegetable oil
pinch of salt
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Sweet And Sour Bean Curd Salad

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Chinese Food Recipes
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Cook time: 16 mins

19 Ingredients
½ tbsp tomato puree
1 carrot, julienned
1 red chili, sliced
3 pieces sardines, flaked
50 ml oil
½ purple cabbage
1 ½ tbsp tamarind puree
1 tbsp dark soy sauce
60 ml water
1 tsp cornflour
1 tbsp sugar
1 green chili, sliced
3 pieces bean curd, fried and diced
1 tbsp light soy sauce
1 tbsp chili sauce
50 g broccoli, cut into florets
1 large onion, thinly sliced
4 long beans, cut into 4 sections
1 tbsp white vinegar
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Veggie Steamed Dumplings

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Love and Olive Oil
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Cook time: 12 mins

16 Ingredients
1/2 lb firm tofu
1/2 cup coarsely grated carrots
1/2 cup shredded Napa cabbage
2 Tbsps finely chopped red pepper
2 Tbsps finely chopped scallions
2 tsps finely minced fresh ginger
1 Tbsp chopped cilantro leaves
1 Tbsp soy sauce
1 Tbsp hoisin sauce
2 tsps sesame oil
1 egg, lightly beaten
1 tsp kosher salt
1/4 tsp freshly ground black pepper
Bowl of water, plus additional water...
35 to 40 small wonton wrappers
Non-stick vegetable spray, for the st...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Chile Tofu Stir-fry

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Cookstr
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Cook time: 33 mins

13 Ingredients
1 red onion , thinly sliced
2 tsp Asian chile- garlic sauce
2 carrots , thinly sliced
2 tbsp vegetable oil
4 cremini mushrooms , sliced
¾ cup unsalted cashews
1 celery stalk, chopped
1 tsp cornstarch
6 oz (175g) bean sprouts
1 red bell pepper , seeded and chopped
10 oz (300g) firm tofu , cut into 1in...
2 tbsp soy sauce
¾ cup vegetable or chicken stock
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Honey Soy Stir-fry With Tofu

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In Good Taste
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14 Ingredients
2 Tbsp. canola oil
1/4 cup reduced-sodium soy sauce
4 Tbsp. honey
1 tsp. minced garlic
1/4 - 1/2 cup reduced-sodium chicken...
2 Tbsp. corn starch
4 oz. extra-firm tofu
2 cup chopped red cabbage
2 cups fresh chopped cauliflower florets
2 cup baby carrots, sliced diagonally
1/2 medium green pepper
1/2 medium yellow pepper
1/2 medium orange pepper
1/2 medium red pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Ginger Scallion Fried Rice

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The Year In Food
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12 Ingredients
4 Tbsps toasted sesame oil, divided
6 green onions (scallions), whites an...
1 medium carrot, julienned
1/2 cup shelled edamame
3 Tbsps minced ginger
2 garlic cloves, minced
4 ozs shiitake mushrooms, thinly sliced
2 medium eggs, beaten
3 cups cold, cooked long-grain brown...
5 Tbsps low-sodium tamari or soy sauce
1 cup cooked, shredded chicken or tof...
freshly cracked black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Tofu Stir-fry

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Kraft Foods
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Cook time: 25 mins

10 Ingredients
1 pkg. (14 oz.) firm tofu, drained, c...
1/4 cup flour
1 Tbsp. oil
1/2 cup KRAFT Balsamic Vinaigrette Dr...
3 Tbsp. soy sauce
1-1/2 cups chopped cabbage
1 cup fresh green beans, trimmed, cut...
1/2 cup each: sliced onions and carrots
1/2 cup fresh or frozen soy beans (ed...
2-2/3 cups hot cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Thai Peanut Stir-fry

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Savvy Eats
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Cook time: 34 mins

13 Ingredients
2 qt water
8 oz rice noodles
6 T. low-sodium soy sauce
3 T. lemon juice
2 T. agave nectar
1/2 c. peanut butter
1 T. canola oil
2 c. chopped broccoli
1 c. chopped carrots (about 2-3 mediu...
1/2 medium yellow onion, chopped
2 T. diced garlic
1 medium bell pepper, chopped
1 package of extra-firm tofu, pressed...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Hot And Sour Tofu Sandwiches

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Prevention
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Cook time: 8 mins

12 Ingredients
2 Tbsps soy sauce
2 Tbsps balsamic vinegar
1 Tbsp minced garlic
1 Tbsp soy mayonnaise
1 Tbsp turbinado or light brown sugar
1/4 tsp red pepper flakes
1 lb firm tofu, cut into 8 triangles
3 large carrots, shredded
1 large red bell pepper, slivered
1 1/4 cups chopped watercress
2 tsps dark sesame oil
4 whole wheat pita breads (7 inches)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Kare Laksa And Simmered Tofu And Vegetables

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Serious Eats
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Cook time: 2 hrs 16 mins

34 Ingredients
A few Tbsps oil, for sauteing
For the paste
1/4 cup Sambal Belacan (Nyonya Sambal)
2 Tbsps coriander (whole or ground)
1 tsp cumin seed (whole or ground)
1/2 tsp fennel seed (whole or ground)
5 black peppercorns (whole or ground)
2 tsps ground turmeric
1 to 2 Tbsps of water
3 chicken thighs, bone in, halved len...
1 stalk lemongrass, bruised
1 cup coconut broth
2 cups water
2 star anise, whole
2 sticks cinnamon
1 Tbsp sugar
1 1/2 tsps salt
Accoutrements
Egg noodles, cooked until al dente
Fried tofu
Bean sprouts, blanched in boiling wat...
Lime
Javanese sambal (optional, to serve o...
10 candlenuts
8 ozs firm (cotton) tofu, cut into 2...
1 cup coconut milk
3 cups water
1 tsp salt
Choice of vegetables
Kale
Cabbage
Green beans
Potatoes
carrots
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Nutrition by Foodily 89% match
Calories per gram: 0.7
Total fat: High
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Ramen Stir-fry With Sesame, Shiitake, & Ginger

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Food52
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13 Ingredients
2 packets Ramen Noodles
2 Tbsps Canola Oil
1/2 Tbsp Fresh Ginger, grated
2 Garlic Cloves
2 Tbsps Sesame Oil
2 Tbsps Soy Sauce
2 Tbsps Rice Vinegar
1 cup Broccoli stems, julienned thin
1 cup carrots, julienned thin
1 cup Red Cabbage, chopped
2 cups Shiitake Mushrooms, sliced
1 cup Medium Firm tofu, cubed & drained
Chili Oil to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Stir-fried Tofu Bento Box With Sesame Soba Noodles And Ginger-c...

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VegetarianTimes
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Cook time: 22 mins

12 Ingredients
1 oz. uncooked soba noodles
3 tsp. low-sodium tamari, divided
2 tsp. black or white sesame seeds
1/2 tsp. toasted sesame oil
2 Tbs. whole-wheat flour
2 tsp. garlic powder
1/2 block (6 oz.) extra-firm tofu, cu...
2 Tbs. nutritional yeast
1 cup frozen broccoli florets, thawed
2 Tbs. grated carrots
1 Tbs. finely minced fresh ginger
1/4 cup frozen shelled edamame, thawed
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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