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DF
Dairy free
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 qtchicken broth
  • 2 scallions, thinly sliced, dark gree...
  • 1 10 oz box frozen chopped spinach
  • 1 16 oz package silken tofu, drained...
  • 1 tsp sesame oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 12 cups chicken stock or low-sodium b...
  • 1 lb honshimeji or cremini mushrooms—...
  • One 2-inch piece of ginger, thinly sl...
  • 2 large garlic cloves, crushed
  • Kosher salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 6 large dried black mushrooms, lightl...
  • 6 dried tree ear mushrooms, lightly w...
  • 6 dried tiger lily buds
  • 4-8 fresh thai chili peppers, or to t...
  • 6 cups chicken Stock, or low-sodium c...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 8 ozs frozen skinned and boned chicke...
  • 1 Tbsp reduced-sodium soy sauce
  • 1/2 tsp sugar
  • 1/2 tsp ground black pepper
  • 1 cup frozen chopped onions
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 8 ozs fresh (or dried) udon noodles*
  • 6 cups dashi* or low-sodium chicken s...
  • ⅓ cup miso paste*, (white or yellow m...
  • 1 cup thinly sliced mushrooms
  • 4 ozs cubed firm tofu
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 25 Ingredients
  • 1/2 lb pork shoulder, julienned
  • 1 tsp sesame oil, plus 1 tsp
  • 1 tsp thin soy sauce, plus 2 Tbsps
  • 1 tsp cornstarch
  • Peanut oil, to cook
  • Show all (25)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • Serves 4 to 6
  • 6 dried shiitake mushrooms
  • 1 package of firm tofu
  • 1/2 cup canned bamboo shoots
  • 1/4 lb. boneless pork
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 6 dried Chinese black fungus
  • 6 dried wood ear, black, cloud, straw...
  • 5 dried lily buds
  • One can of bamboo shoots
  • 2 Tbsps of red wine vinegar
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 8 ozs frozen skinned and boned chicke...
  • 1 Tbsp reduced-sodium soy sauce
  • 1/2 tsp sugar
  • 1/2 tsp ground black pepper
  • 1 cup frozen chopped onions
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 lb chicken (chicken breast or chi...
  • 1/2 lb pork (with a little fat)
  • 1/2 small carrot (shredded)
  • 10 small shrimp (optional)
  • 1 stalk scallion (chopped finely)
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 4 dried Chinese (or shiitake) mushrooms
  • 1/4 cup tree ears, optional
  • 4 cups canned chicken broth
  • 5 Tbsps rice wine vinegar
  • 1/4 cup lean pork (from a center-cut...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1 frozen fish paste or fish meat emul...
  • 6 okras (ladies fingers)
  • 6 pieces dry tofu skins (6 in. x 6 in...
  • Oil for deep frying
  • 3 heavy dashes of white pepper powder
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 1/2 lb thin rice noodles
  • 6 ozs low-fat firm tofu
  • 1/2 lb ground turkey
  • 3 Tbsps finely chopped water chestnuts
  • 2 scallions, finely chopped
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 6 dried shiitake mushrooms
  • 1/2 package firm tofu, cut into 1 inc...
  • 1/2 cup canned bamboo shoots, sliced...
  • 1/4 lb boneless pork, cut into 1/2 in...
  • 1 qtchicken stock
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
  • 7 Ingredients
  • 6 cups golden chicken stock or vege...
  • 14 ozs firm tofu, diced
  • 6 ozs udon noodles
  • 4 handfuls baby spinach leaves
  • 1 tsp hot sesame oil, plus more for s...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 17 Ingredients
  • 8 cups Homemade chicken Stock, or can...
  • 1 ten-oz whole boneless and skinless...
  • 2 tsps toasted sesame oil
  • 2 cloves garlic, minced
  • 1 small onion, cut lengthwise into 1/...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 8 ozs mushrooms , sliced
  • 1 Tbsp cornstarch
  • 14 ozs bean sprouts
  • 1 Tbsp soy sauce
  • 32 ozs chicken broth
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 5 ozs ground pork
  • 2 Tbsps minced cilantro stems and leaves
  • 2 medium garlic cloves, minced
  • 3 cups chicken stock
  • 4 ozs soft tofu, diced (1-inch)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 2 Tbsps peanut oil or vegetable oil
  • 4 garlic cloves, minced
  • 3 scallions, cut into 1 1/2-inch len...
  • 1/4 lb boneless pork tenderloin, sh...
  • 1 Tbsp minced fresh ginger
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 2 Tbs. regular or low-sodium soy sauce
  • 1 Tbs. granulated sugar
  • 1 Tbs. sesame oil
  • 1/3 cup vegetarian chicken-flavored s...
  • 1 tsp. nutritional yeast flakes
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 6.3
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cake of firm or silken tofu
  • 2 scallions
  • 2 cups chicken broth or dashi
  • 2 Tbsps miso paste
  • 2 inches of kombu , dried black kelp
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 14 Ingredients
  • 2 tsps chopped ginger
  • 2 cups crushed tomatoes in sauce
  • 1 box or ½ carton tofu , preferably...
  • ¼ tsp cayenne pepper or red pepper f...
  • 2 large bell peppers , 1 red and 1 g...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 6 cups chicken broth, store-bought or...
  • 8 ozs shiitake mushrooms, stems disca...
  • 1/4 cup minced fresh ginger
  • 4 scallions, thinly sliced
  • 4 tsps soy sauce
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups chicken stock or canned low-so...
  • 2 cups water
  • 1 lb English peas, shelled and pods r...
  • 6 small scallions, whites thinly slic...
  • One 1/4-inch-thick slice fresh ginger
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 19 Ingredients
  • 1 - 1 1/2 lbs well-marbled, well-trim...
  • 1 - 1 1/2 lbs sole fillets, thinly sl...
  • 1 lb shelled large shrimp, halved len...
  • 1 lb large sea scallops, halved cross...
  • 1 dozen littleneck clams, scrubbed
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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