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DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tbsp. extra-virgin olive oil
  • 2 medium onions, chopped
  • 6 garlic cloves, minced
  • 4 medium carrots, sliced
  • 4 celery ribs, sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 12 cups chicken stock or low-sodium b...
  • 1 lb honshimeji or cremini mushrooms—...
  • One 2-inch piece of ginger, thinly sl...
  • 2 large garlic cloves, crushed
  • Kosher salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 2 lbs pork neck bones
  • 1 to 2 ozs fresh ginger, to taste
  • 4 to 6 cups low-sodium chicken broth
  • 1 lb skinless chicken thighs
  • 3 green onions
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 11 Ingredients
  • 4 ozs rice vermicelli
  • 1 Tbsp vegetable oil
  • 1 package (18 oz.) firm silken tofu,...
  • 1 garlic clove, minced
  • 2 tsps minced fresh ginger
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 qtchicken broth
  • 2 scallions, thinly sliced, dark gree...
  • 1 10 oz box frozen chopped spinach
  • 1 16 oz package silken tofu, drained...
  • 1 tsp sesame oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 10.5 oz fresh rice noodles
  • 5.5 oz pork, sliced thinly
  • 1 x lemongrass stick, sliced
  • 2 x garlic cloves, peeled and grated...
  • 3.5 oz soft tofu, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 8 ozs frozen skinned and boned chicke...
  • 1 Tbsp reduced-sodium soy sauce
  • 1/2 tsp sugar
  • 1/2 tsp ground black pepper
  • 1 cup frozen chopped onions
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 2 boneless/skinless chicken breasts
  • 1/8 oz. can bamboo shoots
  • 1 bunch green onions (about 5-6)
  • 8 oz. tofu (we used extra firm)
  • 1 15 oz. can of straw mushrooms
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 Tbsps coriander seeds
  • 1 cinnamon stick
  • 2-3 star anise pods (use about 1 tsp...
  • 2 black cardamom pods (optional)
  • 1 qtchicken broth (or vegetable broth)
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 8 ozs fresh (or dried) udon noodles*
  • 6 cups dashi* or low-sodium chicken s...
  • ⅓ cup miso paste*, (white or yellow m...
  • 1 cup thinly sliced mushrooms
  • 4 ozs cubed firm tofu
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 1/4 cup low-sodium soy sauce
  • 1 tsp dashi powder (see Note)
  • 2 tsps sugar
  • 3 Tbsps canola oil
  • 1 small onion, sliced lengthwise
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbsps unsalted butter
  • 1 Tbsp extra virgin olive oil
  • 1 fennel bulb. trimmed, cored, and ro...
  • 3 heaping Tbsps minced peeled fresh g...
  • 1 qtchicken stock
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 9 Ingredients
  • 5 cups Chinese chicken Stock Recipe
  • 1 pkg (300 g) regular or medium tofu...
  • 1 cup thinly sliced mushrooms
  • 4 cups chopped bok choy , (12 oz/375 g)
  • 1/2 tsp salt , approx (optional)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 1/2 cup Cloud ears
  • 1/2 cup Tiger lily buds
  • 1/2 cup Shitake Mushroom
  • 1/2 cup Pork or chicken strips
  • 1 cup tofu
  • Show all (15)
  • Nutrition by Foodily 87% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbsps butter
  • 2 Tbsps extra virgin olive oil + more...
  • 1/2 cup small dice red onion
  • 2 Tbsps small dice fresh ginger
  • 1 1/2 cups low-sodium chicken or vege...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 4 Ingredients
  • 1 C low-sodium chicken, vegetable, or...
  • 1 C baby spinach
  • 3 oz Silken tofu
  • 2 oz soba noodles
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 6 Ingredients
  • 3-inch piece preserved whole radish
  • 4 cups homemade or commercial chicken...
  • 8 ozs tofu, cut into 2/3-inch cubes
  • 2 tsps fish sauce
  • 1 tsp soy sauce or to taste
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 6 dried Chinese black fungus
  • 6 dried wood ear, black, cloud, straw...
  • 5 dried lily buds
  • One can of bamboo shoots
  • 2 Tbsps of red wine vinegar
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 1/4 lb pork, thinly sliced into strips
  • 2 tsp sesame oil
  • 28 oz chicken broth
  • 3 tbsp white vinegar
  • 2 tbsp soy sauce
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 8 ozs frozen skinned and boned chicke...
  • 1 Tbsp reduced-sodium soy sauce
  • 1/2 tsp sugar
  • 1/2 tsp ground black pepper
  • 1 cup frozen chopped onions
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 lb chicken (chicken breast or chi...
  • 1/2 lb pork (with a little fat)
  • 1/2 small carrot (shredded)
  • 10 small shrimp (optional)
  • 1 stalk scallion (chopped finely)
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 4 Ingredients
  • 1 C low-sodium chicken, vegetable, or...
  • 1 C baby spinach
  • 3 oz Silken tofu
  • 2 oz soba noodles
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1/3 cup dried cloud ears (1/2 oz.), o...
  • 1/3 cup dried lily buds (3/4 oz.), op...
  • 8 ozs firm tofu
  • 4 ozs boned pork butt or loin, fat tr...
  • 1/2 cup canned sliced bamboo shoots
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup cubed firm tofu
  • 2 cup chicken broth
  • 1 package sliced mushrooms
  • 1 can bamboo shoots
  • 1 can sliced water chestnuts
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1 Tbsp Coconut Oil (substitute peanut...
  • 1 Cup Thinly Sliced Leek (about 1 med...
  • 2 Garlic Cloves, minced
  • 1/2 tsp Finely Minced Ginger
  • 8 ozs Lean or Extra-Lean Ground Turke...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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