LC
Low carb
  • 16 Ingredients
  • 4 cups (32 oz) chicken or vegeta...
    -
    +
  • 1 tablespoon + 1 teaspoon cornst...
    -
    +
  • 2 to 4 large eggs
    -
    +
  • Salt or soy sauce
    -
    +
  • 1/2" fresh ginger, peeled and cu...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Base Ingredients
    -
    +
  • 4 cups (32 oz) chicken or vegeta...
    -
    +
  • 1 tablespoon + 1 teaspoon cornst...
    -
    +
  • 2 to 4 large eggs
    -
    +
  • Salt or soy sauce
    -
    +
  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 oz. dried Chinese black mushro...
    -
    +
  • 3 cups boiling water
    -
    +
  • 2 Tbs. plus 1 tsp. white wine vi...
    -
    +
  • 1 Tbs. plus 1 tsp. soy sauce
    -
    +
  • 1/2 tsp. Asian sesame oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 large dried black mushrooms, l...
    -
    +
  • 6 dried tree ear mushrooms, ligh...
    -
    +
  • 6 dried tiger lily buds
    -
    +
  • 4-8 fresh thai chili peppers, or...
    -
    +
  • 6 cups chicken Stock, or low-sod...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 18 Ingredients
  • 3/4 lb Flank Steak, sliced thin
    -
    +
  • 3/4 lb chicken breast, sliced thin
    -
    +
  • 1 lb Shrimp, peeled, deveined, a...
    -
    +
  • 1 pkg Fishcake tempura, sliced
    -
    +
  • 1 pkg Cuttlefish balls
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 boneless/skinless chicken breasts
    -
    +
  • 1/8 oz. can bamboo shoots
    -
    +
  • 1 bunch green onions (about 5-6)
    -
    +
  • 8 oz. tofu (we used extra firm)
    -
    +
  • 1 15 oz. can of straw mushrooms
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 12 cups chicken stock or low-sod...
    -
    +
  • 1 pound honshimeji or cremini mu...
    -
    +
  • One 2-inch piece of ginger, thin...
    -
    +
  • 2 large garlic cloves, crushed
    -
    +
  • Kosher salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tbsp. extra-virgin olive oil
    -
    +
  • 2 medium onions, chopped
    -
    +
  • 6 garlic cloves, minced
    -
    +
  • 4 medium carrots, sliced
    -
    +
  • 4 celery ribs, sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • One 3-pound chicken, neck reserved
    -
    +
  • 3 1/2 quarts water
    -
    +
  • 1 medium unpeeled onion, quartered
    -
    +
  • 2 carrots, scrubbed and cut into...
    -
    +
  • 2 celery ribs, cut into 2-inch p...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds pork neck bones
    -
    +
  • 1 to 2 ounces fresh ginger, to t...
    -
    +
  • 4 to 6 cups low-sodium chicken b...
    -
    +
  • 1 pound skinless chicken thighs
    -
    +
  • 3 green onions
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 64 oz low sodium chicken or vege...
    -
    +
  • 3 Tbsp low sodium soy sauce
    -
    +
  • 1 (1-inch) piece fresh ginger
    -
    +
  • 2 cup bok choy, sliced or 2 cup...
    -
    +
  • 2 cup mushrooms, sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 cans (19 oz each) ready-to-ser...
    -
    +
  • 16 oz firm, calcium-fortified to...
    -
    +
  • 1 can (14 oz) light coconut milk
    -
    +
  • 1 finely grated zest and juice o...
    -
    +
  • 1 teaspoon Thai chili paste with...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 17 Ingredients
  • 2 tablespoons tamarind pulp (see...
    -
    +
  • 1 cup boiling water
    -
    +
  • 2 stalks lemongrass
    -
    +
  • 1 tablespoon vegetable or canola...
    -
    +
  • 1/2 small onion, thinly sliced c...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 29 ounces chicken broth
    -
    +
  • 1 cup chicken or pork, cooked, c...
    -
    +
  • 4 ounces fresh shiitake mushroom...
    -
    +
  • 1/2 cup bamboo shoots, sliced, c...
    -
    +
  • 3 tablespoons rice wine vinegar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 ounce dried mushrooms, such as...
    -
    +
  • 6 cups canned low-sodium chicken...
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 3 garlic cloves, thinly sliced
    -
    +
  • 2 tablespoons grated fresh ginger
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 1/2 cups vegetable or chicken...
    -
    +
  • 2 1/2 cups water
    -
    +
  • 1 chicken breast, skinless, bone...
    -
    +
  • 7 oz Pre baked tofu (any flavor)...
    -
    +
  • 1 teaspoon ginger, grated
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
  • 4 Ingredients
  • 1 C low-sodium chicken, vegetabl...
    -
    +
  • 1 C baby spinach
    -
    +
  • 3 oz Silken tofu
    -
    +
  • 2 oz soba noodles
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
  • 4 Ingredients
  • 1 C low-sodium chicken, vegetabl...
    -
    +
  • 1 C baby spinach
    -
    +
  • 3 oz Silken tofu
    -
    +
  • 2 oz soba noodles
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (8 ounce) can bamboo shoots ,...
    -
    +
  • 8 ounces firm tofu , diced into...
    -
    +
  • 1 teaspoon soy sauce or salt
    -
    +
  • 1 (8 ounce) package cellophane n...
    -
    +
  • 1/2 teaspoon fresh ground black...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb pork shumai (frozen jumbo p...
    -
    +
  • 1 bunch bok choy , cut in 2-3 pi...
    -
    +
  • 1/4 teaspoon sea salt (to taste)
    -
    +
  • 14 ounces medium firm tofu (1 bl...
    -
    +
  • 1 quart water (chicken or vegeta...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 (8 ounce) packages tofu shirat...
    -
    +
  • 8 green onions , diced (2 ounces)
    -
    +
  • 1-2 teaspoon Chinese five spice...
    -
    +
  • 1/3 cup reduced sodium soy sauce
    -
    +
  • 8 ounces mushrooms
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 ounces silken tofu , cut into...
    -
    +
  • 1/2 cup cornstarch
    -
    +
  • 1 cup soy sauce
    -
    +
  • 1 quart chicken stock
    -
    +
  • 6 ounces wood ear mushrooms, cut...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 scallions, thinly sliced on di...
    -
    +
  • 1 lb cremini mushroom , stems re...
    -
    +
  • 14 ounces firm tofu , drained an...
    -
    +
  • teriyaki sauce (optional) or ses...
    -
    +
  • 12 cups organic low sodium chick...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4-6 cups reduced-sodium chicken...
    -
    +
  • 1/2 cup boneless skinless chicke...
    -
    +
  • 1 tablespoon soy sauce (I use ki...
    -
    +
  • 1/2 cup miso (dissolved in some...
    -
    +
  • 10 ounces firm tofu , cut into 1...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon salt free herb and sp...
    -
    +
  • 1 small onion , minced
    -
    +
  • 3 medium carrots , peeled and th...
    -
    +
  • salt
    -
    +
  • 6 ounces baked pressed tofu , fi...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all