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DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tbsp. extra-virgin olive oil
  • 2 medium onions, chopped
  • 6 garlic cloves, minced
  • 4 medium carrots, sliced
  • 4 celery ribs, sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 12 cups chicken stock or low-sodium b...
  • 1 lb honshimeji or cremini mushrooms—...
  • One 2-inch piece of ginger, thinly sl...
  • 2 large garlic cloves, crushed
  • Kosher salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 2 lbs pork neck bones
  • 1 to 2 ozs fresh ginger, to taste
  • 4 to 6 cups low-sodium chicken broth
  • 1 lb skinless chicken thighs
  • 3 green onions
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 19 Ingredients
  • One 3-lb chicken, neck reserved
  • 3 1/2 qts water
  • 1 medium unpeeled onion, quartered
  • 2 carrots, scrubbed and cut into 2-in...
  • 2 celery ribs, cut into 2-inch pieces
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 qtchicken broth
  • 2 scallions, thinly sliced, dark gree...
  • 1 10 oz box frozen chopped spinach
  • 1 16 oz package silken tofu, drained...
  • 1 tsp sesame oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 4 ozs rice vermicelli
  • 1 Tbsp vegetable oil
  • 1 package (18 oz.) firm silken tofu,...
  • 1 garlic clove, minced
  • 2 tsps minced fresh ginger
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 16 ozs tofu, cubed
  • 1 bunch spinach, de-stemmed and cleaned
  • 1/2 cup diced Virginia ham, pre-cooked
  • 1 whole chicken
  • White pepper, to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 6 large dried black mushrooms, lightl...
  • 6 dried tree ear mushrooms, lightly w...
  • 6 dried tiger lily buds
  • 4-8 fresh thai chili peppers, or to t...
  • 6 cups chicken Stock, or low-sodium c...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 10.5 oz fresh rice noodles
  • 5.5 oz pork, sliced thinly
  • 1 x lemongrass stick, sliced
  • 2 x garlic cloves, peeled and grated...
  • 3.5 oz soft tofu, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 2 boneless/skinless chicken breasts
  • 1/8 oz. can bamboo shoots
  • 1 bunch green onions (about 5-6)
  • 8 oz. tofu (we used extra firm)
  • 1 15 oz. can of straw mushrooms
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 8 ozs fresh (or dried) udon noodles*
  • 6 cups dashi* or low-sodium chicken s...
  • â…“ cup miso paste*, (white or yellow m...
  • 1 cup thinly sliced mushrooms
  • 4 ozs cubed firm tofu
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 3/4 lb Flank Steak, sliced thin
  • 3/4 lb chicken breast, sliced thin
  • 1 lb Shrimp, peeled, deveined, and bu...
  • 1 pkg Fishcake tempura, sliced
  • 1 pkg Cuttlefish balls
  • Show all (18)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 9 Ingredients
  • 5 cups Chinese chicken Stock Recipe
  • 1 pkg (300 g) regular or medium tofu...
  • 1 cup thinly sliced mushrooms
  • 4 cups chopped bok choy , (12 oz/375 g)
  • 1/2 tsp salt , approx (optional)
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 4 Ingredients
  • 1 C low-sodium chicken, vegetable, or...
  • 1 C baby spinach
  • 3 oz Silken tofu
  • 2 oz soba noodles
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 2 Tbsps tamarind pulp (see Note)
  • 1 cup boiling water
  • 2 stalks lemongrass
  • 1 Tbsp vegetable or canola oil
  • 1/2 small onion, thinly sliced crosswise
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 1/2 cup Cloud ears
  • 1/2 cup Tiger lily buds
  • 1/2 cup Shitake Mushroom
  • 1/2 cup Pork or chicken strips
  • 1 cup tofu
  • Show all (15)
  • Nutrition by Foodily 87% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 6 Ingredients
  • 3-inch piece preserved whole radish
  • 4 cups homemade or commercial chicken...
  • 8 ozs tofu, cut into 2/3-inch cubes
  • 2 tsps fish sauce
  • 1 tsp soy sauce or to taste
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • Serves 4 to 6
  • 6 dried shiitake mushrooms
  • 1 package of firm tofu
  • 1/2 cup canned bamboo shoots
  • 1/4 lb. boneless pork
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 large eggs
  • 1 (14-oz) package firm tofu
  • 1/2 cup canola oil
  • Salt, to taste
  • 1 qtvegetable broth or chicken broth
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 4 Ingredients
  • 10 cups water or low-fat chicken stock
  • 2 tsps mushroom seasoning granules (i...
  • 4 ozs silken tofu, cut into 1/2-inch...
  • 6 to 8 cups amaranth leaves and stem...
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: High
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  • 14 Ingredients
  • 1/4 lb pork, thinly sliced into strips
  • 2 tsp sesame oil
  • 28 oz chicken broth
  • 3 tbsp white vinegar
  • 2 tbsp soy sauce
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 2 1/2 cups vegetable or chicken stock
  • 2 1/2 cups water
  • 1 chicken breast, skinless, boneless...
  • 7 oz Pre baked tofu (any flavor), cubed
  • 1 tsp ginger, grated
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 6 dried Chinese black fungus
  • 6 dried wood ear, black, cloud, straw...
  • 5 dried lily buds
  • One can of bamboo shoots
  • 2 Tbsps of red wine vinegar
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 4 Ingredients
  • 1 C low-sodium chicken, vegetable, or...
  • 1 C baby spinach
  • 3 oz Silken tofu
  • 2 oz soba noodles
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1 tsp Szechuan peppercorns
  • 1 block soft (not silken) tofu
  • 4 inch piece of fresh ginger
  • 6 large cloves of garlic
  • Vegetable or peanut oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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