Tofu Burgers Recipes

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Tofu Burgers Recipe

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LC

101 Cookbooks
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Cook time: 20 mins

12 Ingredients
1 lb Extra firm tofu, drained, patted...
2 large Eggs
1/2 cup Fine dried Bread Crumbs
1/2 cup cashew nuts
1/2 cup sunflower seeds
1/2 cup sliced mushrooms
1 tbsp Dijon mustard
1 tbsp Shoyu or soy sauce
1 tsp ground Cumin
1/2 tsp ground Cayenne
1/4 tsp fine grain Sea Salt
1 tbsp Extra Virgin Olive Oil
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Tofu Burgers

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Real Simple
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10 Ingredients
1/2 cup soy sauce
2 Tbsps sugar
1 Tbsp white vinegar
14 ozs extra-firm tofu, drained
2 Tbsps olive oil (if cooking on a st...
1/4 lb Cheddar, sliced
1 4-oz package alfalfa sprouts
1 small bunch radishes, sliced
4 whole-wheat rolls, toasted
Honey mustard (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Tofu Burgers

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Sunset
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13 Ingredients
1 lb firm tofu, drained and patted dry
2 large eggs
1/2 cup fine dried bread crumbs
1/2 cup raw cashew nuts
1/2 cup hulled pumpkin or sunflower s...
1/2 cup sliced mushrooms (about 2 oz.)
1 Tbsp Dijon mustard
1 Tbsp soy sauce
1 tsp ground cumin
1/2 tsp cayenne
1/4 tsp salt
1 Tbsp olive oil
12 slices French or Italian bread, to...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Tempura Tofu Burger W/ Chili Satay Sauce

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Veggie Num Num
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Cook time: 4 mins

20 Ingredients
2 tsp peanut oil
2 garlic cloves, minced
1 chili, diced
1 tsp curry powder or paste
2 tbs peanut butter
2 tsp palm sugar
1 cup light coconut milk
1 lime
½ cup of coriander, roughly chopped
590 g (20oz) firm Japanese Tofu
1 free range egg (or equivalent in eg...
1 cup flour
1 cup cold water
4 cups peanut oil, for deep frying
4 large fresh burger buns
fresh lettuce
sliced tomato
sliced cucumber
sliced red onion
aioli (optional/for non-vegans)
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Sweet Potato Tofu Burger

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Whole Living
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Cook time: 35 mins

15 Ingredients
1 medium sweet potato, peeled and cut...
1 small onion, finely chopped
1 clove garlic, minced
1 1/2 tsps best-quality curry powder
1/4 tsp ground cumin
2 Tbsps tomato paste
3 Tbsps potato starch
1 lb firm tofu
1/2 cup brown rice, cooked
2 Tbsps minced chives
3 Tbsps roughly chopped cilantro
3/4 tsp salt
1/8 tsp freshly ground pepper
4 low-fat whole-wheat buns
Olive-oil cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Toasted Almond Tofu Burgers

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Epicurious
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Site rating: 3 stars
Cook time: 5 hrs 14 mins

14 Ingredients
1 12-oz package firm tofu, drained, p...
Nonstick vegetable oil spray
1/2 cup grated carrot
1/2 cup thinly sliced green onions
2 tsps minced peeled ginger
1 garlic clove, minced
1/2 cup almonds, toasted, finely chopped
1 large egg white, beaten to blend
4 tsps soy sauce
1 tsp oriental sesame oil
1 tsp sesame seeds, toasted
4 sesame seed buns, toasted
4 tomato slices
1 cup alfalfa sprouts
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Grilled Lemon-basil Tofu Burgers

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HF

Cooking Light
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Cook time: 1 hr 11 mins

17 Ingredients
1/3 cup finely chopped fresh basil
2 Tbsps Dijon mustard
2 Tbsps honey
2 tsps grated lemon rind
1/4 cup fresh lemon juice
1 Tbsp extravirgin olive oil
1/2 tsp salt
1/4 tsp freshly ground black pepper
4 garlic cloves, minced and divided
1 lb firm or extrafirm tofu, drained
Cooking spray
1/3 cup finely chopped pitted kalamat...
3 Tbsps reduced-fat sour cream
3 Tbsps light mayonnaise
6 (1 1/2-oz) hamburger buns
6 (1/4-inch-thick) slices tomato
1 cup trimmed watercress
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Tofu Burgers

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LC

Cookstr
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Cook time: 39 mins

9 Ingredients
1½ tsps minced chives , fresh or frozen
1 tsp sesame seeds
1 egg
1 clove garlic , peeled
½ tsp dried oregano
¼ tsp freshly ground pepper
1 lb extra-firm or firm tofu
1 Tbsp soy sauce
½ cup rolled oats
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Spicy Tofu Burgers

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LC

HF

SF Gate
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Cook time: 25 mins

13 Ingredients
One 10-oz package firm tofu
2 large sandwich rolls
2 Tbsps butter, at room temperature
2 tsps garlic powder
4 Tbsps light soy sauce
2 Tbsps sesame seeds
1 Tbsp hot red pepper flakes
2 Tbsps ketchup
2 Tbsps mayonnaise
1 Tbsp hoisin sauce
1/2 tsp Tabasco
1 small red onion, thinly sliced
4 leaves of iceberg lettuce
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Tofu Burgers

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LF

V

VegetarianTimes
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Cook time: 1 hr

14 Ingredients
2 cakes firm tofu (16 oz. each)
2 Tbs. vegetable oil
2 cups diced onions
1 cup peeled and grated carrots
1 cup diced bell peppers
1 tsp. dried oregano
1 tsp. dried basil
1 tsp. dried dill
2/3 cup chopped walnuts
1 cup bread crumbs
2 Tbs. tahini
2 Tbs. light miso
2 Tbs. soy sauce
1 to 2 Tbs. Dijon mustard, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Vegetable And Tofu Burger

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LC

AllRecipes.com
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Site rating: 3 stars
Cook time: 20 mins

10 Ingredients
1/3 cup fresh basil leaves
1 small yellow onion, diced
1 (10 oz) package silken tofu
1 egg, lightly beaten
1 zucchini, shredded
1 celery, finely chopped
1 carrot, shredded
1 Tbsp olive oil
2 Tbsps red Thai curry paste
1/2 cup dry bread crumbs
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Shanghai Tofu Burgers With Chinese Slaw

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Cooking Light
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Cook time: 1 hr 26 mins

13 Ingredients
1/2 cup minced green onions
1/4 cup pineapple juice
1 Tbsp low-sodium tamari or soy sauce
2 tsps minced peeled fresh ginger
2 tsps sesame seeds, toasted
1 1/2 tsps dark sesame oil
1 tsp chile paste with garlic
2 garlic cloves, minced
1 lb firm tofu, drained
Cooking spray
8 (1 1/2-oz) hamburger buns
Chinese Slaw
1/2 cup Roasted Red Bell Pepper Sauce
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Nutrition by Foodily 92% match
Calories per gram: 0.8
Total fat: High
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Tofu Burgers

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LC

AllRecipes.com
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Site rating: 4 stars
Cook time: 3 days 51 mins

7 Ingredients
1 (12 oz) package firm tofu
1 egg, beaten
1 celery, chopped
1/4 cup shredded Cheddar cheese
1/2 cup vegetable oil for frying
1 small onion, chopped
2 tsps vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Tofu & Vegetable Burgers

LC

Annabel Karmel
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Cook time: 10 mins

14 Ingredients
100 g (4 oz) broccoli cut into small...
15 g (1/2 oz) butter
200 g (7 oz) button mushrooms, roughl...
1 clove garlic, crushed
1 X 285g (9 1/2 oz) packet firm tofu
100 g (4 oz) unsalted cashew nuts
3 spring onions, finely sliced
1 medium carrot, finely grated
100 g (4 oz) fresh breadcrumbs
1 tbsp vegetarian oyster sauce
1 tbsp honey
salt and freshly ground black pepper
flour for coating
vegetable oil for frying
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Homemade Tofu Burgers

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GF

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Food.com
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Cook time: 43 mins

5 Ingredients
30 ozs tofu
oil (for frying)
1/4 cup minced leek , , scallions,or...
2 Tbsps ground roasted sesame seeds o...
1/3 cup grated carrot

Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Grilled Lemon-basil Tofu Burgers

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LC

Food.com
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Cook time: 1 hr 25 mins

17 Ingredients
1/4 cup fresh lemon juice
6 slices tomatoes
1/2 tsp salt
1 Tbsp extra virgin olive oil
1 cup trimmed watercress
3 Tbsps light mayonnaise
2 Tbsps Dijon mustard
1/3 cup finely chopped pitted kalamat...
cooking spray
1/3 cup finely chopped fresh basil
4 garlic cloves , minced and divided
6 hamburger buns
3 Tbsps reduced-fat sour cream
1 lb firm tofu or extra firm tofu , d...
2 Tbsps honey
1/4 tsp fresh ground black pepper
2 tsps grated lemon rind
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Restaurant Vegan Tofu Burger

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V

LC

Food.com
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Site rating: 2 stars
Cook time: 20 mins

15 Ingredients
2 Tbsps chopped dried parsley
1/4 cup prepared mustard
1 Tbsp basil
1 (125 g) package firm tofu
1/2 medium carrot , grated
1 1/2 cups breadcrumbs
1 Tbsp garlic powder
1 Tbsp paprika
1 tsp salt
1/2 cup ketchup
1/2 minced yellow onion
3 Tbsps tamari
1 Tbsp chili
1 (1000 g) package firm tofu
1/2 lemon, juice of
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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