• 22 Ingredients
  • 1/2 cup rolled oats
    -
    +
  • 3 tablespoons sesame seeds
    -
    +
  • 1 cup whole wheat pastry flour o...
    -
    +
  • 1/2 teaspoon baking powder
    -
    +
  • 3/4 teaspoon sea salt
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 28 Ingredients
  • Noodles
    -
    +
  • 4 ounces dried rice sticks or ve...
    -
    +
  • tofu
    -
    +
  • 1/2 pound extra firm tofu
    -
    +
  • Vegetable oil
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (9-inch) prepared whole-wheat...
    -
    +
  • 1 package (14 ounces) firm tofu
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 medium leek, white and pale gr...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon ground flax + 3 tab...
    -
    +
  • 1 cup whole almonds, ground into...
    -
    +
  • 1 cup gluten-free rolled oats or...
    -
    +
  • 1 teaspoon dried parsley
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 oz dried rice sticks or vermic...
    -
    +
  • 1/2 pound Extra firm tofu: for tofu
    -
    +
  • Vegetable Oil
    -
    +
  • 1 1/2 cups shredded lettuce: Greens
    -
    +
  • 1 cup Mung Bean Sprouts
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 package firm or extra firm tof...
    -
    +
  • 1/2 cup almond milk (or other milk)
    -
    +
  • 1 tbsp cornstarch
    -
    +
  • 1/3 cup cornmeal
    -
    +
  • 1/2 cup breadcrumbs (use gluten-...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 ounces soft silken tofu, drained
    -
    +
  • 1 1/2 tablespoons extra-virgin o...
    -
    +
  • 1 1/2 tablespoons fresh lemon juice
    -
    +
  • 1 1/2 tablespoons freshly grated...
    -
    +
  • 1 oil-packed anchovy fillet, dra...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Three 3/4-inch-thick slices of r...
    -
    +
  • 3 ounces soft silken tofu
    -
    +
  • 1/4 cup basil leaves
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 1 tablespoon Champagne vinegar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 block 15 ounces, silken tofu
    -
    +
  • 1/4 cup Arrowroot powder
    -
    +
  • 1 tsp salt
    -
    +
  • 1 tsp black pepper
    -
    +
  • 1/2 cup soy milk
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 18 ounces firm tofu, cubed and s...
    -
    +
  • 1/2 cup vegan mayo, aka Vegenaise
    -
    +
  • 1/3 cup Dijon mustard (I like cl...
    -
    +
  • 1/4 tsp cayenne powder
    -
    +
  • 1 tsp turmeric
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 whole wheat bagel
    -
    +
  • 2 Tbsp tofu cream cheese
    -
    +
  • 1 1/2 cups organic arugula greens
    -
    +
  • 4 cherry tomatoes, sliced
    -
    +
  • 1 purple plum, sliced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/3 cup olive oil
    -
    +
  • 2 tsp. olive oil
    -
    +
  • 1 large onion, chopped (1 1/2 cups)
    -
    +
  • 1 1/2 tsp. salt
    -
    +
  • 2 medium red bell peppers, diced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons sesame tahini
    -
    +
  • 1/2 pound broccoli, chopped
    -
    +
  • 1 tablespoon umeboshi paste (pic...
    -
    +
  • Pinch of salt
    -
    +
  • 1/2 cup uncooked bulgur wheat
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 medium leek, finely chopped
    -
    +
  • 1/4 cup chopped celery
    -
    +
  • 2 tablespoons dried arame, soake...
    -
    +
  • 1/2 cup chopped kale leaves, ste...
    -
    +
  • 1/2 cup finely chopped yellow onion
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • Tender, marbled meat sliced 1/8-...
    -
    +
  • 1 1-inch block of beef suet
    -
    +
  • 4 pieces of baked wheat gluten (...
    -
    +
  • 1/2 block yakidofu (grilled tofu...
    -
    +
  • 1 pack of shirataki (konnyaku no...
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 pound rice vermicelli or mai...
    -
    +
  • 1 cup each loosely packed fresh...
    -
    +
  • 1 piece (3 in.) cucumber, peeled...
    -
    +
  • 1 cup fresh mung bean sprouts, r...
    -
    +
  • 1 lime, cut in wedges
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon cornmeal
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1 pound extra-firm light tofu, d...
    -
    +
  • 1 tablespoon tamari
    -
    +
  • Vegetable cooking spray
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1 1/2 cups cornmeal
    -
    +
  • 1 1/2 cups white spelt flour
    -
    +
  • 1 cup corn kernels
    -
    +
  • 2 tsp. baking powder
    -
    +
  • 1/2 tsp. olive oil
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 3/4 cup unbleached white flour
    -
    +
  • 3/4 cup whole wheat pastry flour
    -
    +
  • 1/2 tsp. baking powder
    -
    +
  • 1/2 tsp. sea salt
    -
    +
  • 1 1/2 tsp. dried dill
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • crust
    -
    +
  • 2 1/2 cups cold cooked brown rice
    -
    +
  • 1/3 cup grated Parmesan cheese
    -
    +
  • 2 egg whites, lightly beaten, or...
    -
    +
  • Filling
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 2 cups whole wheat pastry flour
    -
    +
  • 1/3 cup rolled oats
    -
    +
  • 1/4 tsp. sea salt
    -
    +
  • 1/3 cup "lite" silken tofu
    -
    +
  • 1 Tbs. olive oil
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup balsamic vinegar
    -
    +
  • 1 Tbs. Dijon-style mustard
    -
    +
  • 1/2 tsp. salt
    -
    +
  • 1/2 tsp. freshly ground black pe...
    -
    +
  • 1 cup olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • For each two pies you will need:
    -
    +
  • Two prepared 11” pie shells --
    -
    +
  • 2.5 packages Organic tofu
    -
    +
  • 1 heaping Tbs. Eden Umeboshi Plu...
    -
    +
  • 8 oz. Toasted Tahini
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 egg whites, hard-boiled
    -
    +
  • 1 package firm tofu
    -
    +
  • 1 large celery stalk
    -
    +
  • 1/4 of a white onion
    -
    +
  • Bunch of cilantro
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • crust
    -
    +
  • 2 1/2 cups cold cooked brown rice
    -
    +
  • 1/3 cup grated Parmesan cheese
    -
    +
  • 2 egg whites, lightly beaten, or...
    -
    +
  • Filling
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all