Tofu, Summer Sprouts Recipes

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Carrot, Courgette, Mushrooms And Smoked Tofu

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Salad Pride
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7 Ingredients
Chives
Fresh White Mushrooms 100gr
Smoked tofu cut into cubes
1 Carrot julienne
A handful of Bean sprouts
1 Shaved Courgette (Zucchini)
Dressing: Extra virgin olive oil, Soy...
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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Honeyed Tofu On Udon With Cucumber Ribbons

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Whole Living
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Cook time: 43 mins

12 Ingredients
1 lb firm tofu, cut into thirds cross...
3/4 lb button mushrooms, stems trimme...
2 Tbsps reduced-sodium soy sauce
2 Tbsps honey
3 Tbsps rice-wine vinegar
2 tsps safflower oil
1 tsp sesame oil
1/4 cup fresh orange juice
2 tsps spicy brown mustard
2 English or seedless cucumbers, peeled
1 package (10 ozs) udon noodles
Fresh radish or bean sprouts, for gar...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Stir-fried Vegetables And Tofu

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Cooking Light
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14 Ingredients
2 Tbsps olive oil, divided
2/3 cup julienne-cut carrot
2 garlic cloves, minced
1/4 cup dry white wine, divided
2 cups julienne-cut zucchini
1 1/2 cups julienne-cut yellow squash
1 (8-oz) package button mushrooms, qu...
2 1/2 cups quartered cremini mushroom...
1 (12.3-oz) package reduced-fat extra...
3 Tbsps low-sodium soy sauce
2 cups fresh bean sprouts
1/4 tsp salt
1/4 tsp black pepper
3 cups hot cooked jasmine or other lo...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Shrimp Pad Thai

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Tokyo Terrace
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17 Ingredients
1 package of pad thai noodles, soaked...
1 Tbsp vegetable oil
1 lb medium shrimp, shelled and deveined
1/2 cup firm tofu, cut into 1/4 inch...
1 package bean sprouts
1 bunch scallions, cut into 2 inch piece
1 egg
1/4 cup fish sauce
2 Tbsps soy sauce
2 Tbsps rice vinegar
2 Tbsps Sriracha chili sauce (or to t...
3 or 4 oz. dried shrimp soaked for at...
Peanuts
Lime
Sugar
Red Pepper Flakes or Chili Flakes
Cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Soothing Tofu-and-zucchini Soup With Bean Sprouts

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Food & Wine
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Cook time: 11 mins

12 Ingredients
1 Tbsp canola oil
1 large onion, coarsely chopped
2 large garlic cloves, minced
8 cups water
1/4 cup plus 2 Tbsps doenjang, a Kore...
2 Tbsps soy sauce
1 Tbsp light brown sugar
1/2 tsp kochukaru, a Korean red peppe...
1/2 lb mung bean sprouts
1 medium zucchini, very thinly sliced
14 to 16 ozs soft tofu, cut into 1/2-...
1 spicy green long chile, preferably...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Frozen Tofu, Beef & Pinto Bean Sprouts Chili

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EverydayMaven
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Cook time: 30 mins

18 Ingredients
1 medium yellow onion, chopped
2 stalks celery, chopped
4 cloves garlic, chopped
1 small jalapeno, chopped (optional)
3 1/2 Tbsps chili powder
1 Tbsp ground cumin
2 tsps dried oregano
2 bay leaves
1 1/2 tsps kosher salt
1/2 tsp crushed red pepper flakes
1 28-oz can crushed tomatoes
1 8-oz can tomato sauce
1 cup chicken broth
2 to 2½ cups pinto bean sprouts
2 tsps olive oil
½ lb lean ground beef
½ – ¾ lb frozen tofu thawed, squeezed...
Toppings: fresh chopped cilantro, dic...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Smoked Tofu, Le Puy Lentil, And Spinach Salad

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Dana Treat
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Cook time: 25 mins

13 Ingredients
1/2 cup Le Puy lentils
1 bay leaf
2 large handfuls of baby spinach leaves
10 cherry tomatoes, each cut in half
2 small handfuls bean sprouts
1 small avocado, thinly sliced
2 tbsp. roasted and salted sunflower...
4 ozs smoked (or other flavored) tofu...
1/3 cup apple cider
1 tbsp. Tamari or other soy sauce
1 tsp. grated fresh ginger
1 tsp. Wasabi paste
4 tbsp. Grapeseed oil or other neutra...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Grilled Tofu And Chicken Pad Thai Recipe

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Bobby Flay / Food Net...
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Site rating: 4 stars
Cook time: 31 mins

17 Ingredients
1/4 cup cashews, toasted and coarsely...
Salt and freshly ground pepper
2 limes, halved and grilled
1/4 cup tamarind paste, reconstituted...
2 shallots, finely chopped
2 Tbsps peanut oil, plus more for bru...
2 Tbsps fish sauce
8 ozs extra-firm tofu
2 cloves garlic, finely chopped
1 Tbsp ancho chili powder
2 Tbsps brown sugar 1/4 cup creamy pe...
4 ozs bean sprouts
1/4 cup thinly sliced green onion
1/4 cup rice vinegar
1/4 cup chopped cilantro leaves
2 (8-oz) boneless, skinless, chicken...
1 lb Thai rice noodles, soaked in hot...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Vietnamese Tofu Kabobs With Watercress Salad

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VegetarianTimes
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Cook time: 2 hrs 20 mins

11 Ingredients
1/4 cup fresh lime juice
2 Tbs. tamari or dark soy sauce
2 Tbs. light or dark brown sugar
1 Tbs. vegetable oil
4 medium cloves garlic, minced
2 serrano or jalapeño chile peppers,...
1 lb. extra-firm tofu, well drained
1 large red bell pepper, cut into 1 1...
5 cups watercress (4 oz.), tough stem...
1 cup thinly sliced seedless cucumber...
1/4 cup unsalted dry-roasted peanuts,...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Pad Thai Goong (pad Thai With Shrimp)

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Tokyo Terrace
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17 Ingredients
1 package of pad thai noodles, soaked...
1 Tbsp vegetable oil
1 lb medium shrimp, shelled and deveined
1/2 cup firm tofu, cut into 1/4 inch...
1 package bean sprouts
1 bunch scallions, cut into 2 inch piece
1 egg
2 Tbsps fish sauce
2 Tbsps palm or cane sugar
3 Tbsps tamarind paste
1/4 tsp dried chili flakes (or to taste)
3 or 4 oz. dried shrimp soaked for at...
Peanuts, crushed
Lime wedges
Sugar
Red Pepper Flakes or Chili Flakes
Cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Melt-in-yer-mouth Vegan Breakfast Biscuits

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Cheeky Kitchen
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Cook time: 15 mins

12 Ingredients
3 Tbsps Earth Balance buttery spread
1 1/4 cups flour
1/2 Tbsp baking powder
1/2 tsp salt
1 Tbsp pure maple syrup
1/2 cup soy milk, curdled with the ju...
5 slices firm tofu
1/2 tsp each onion powder, garlic sal...
1/2 cup vegan cheddar
5 slices smokey-maple tempeh
5 tomato slices
sprouts
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Nutrition by Foodily 92% match
Calories per gram: 1.4
Total fat: Med
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Shrimp Pad Thai On The Lighter Side

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Skinny Taste
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16 Ingredients
3 oz packaged rice noodles (rice sticks)
2 tsp oil
1 clove garlic, finely minced
6 oz medium-sized shrimp, shelled and...
2 oz fried firm tofu, cut into slices...
1 large egg
1 large egg white
5 oz bean sprouts
1 oz Chinese chives (or scallions), c...
1 tbsp crushed peanuts
lime wedges
1 1/2 tbsp fish sauce (Thai Kitchen b...
1 tbsp sugar
2 tbsp water
1 tbsp rice vinegar
1/2 tsp chili powder or more, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Tofu Poke Recipe

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Food Network
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Cook time: 20 mins

9 Ingredients
2 ozs tomato, diced
Cornstarch, for dredging
1-oz shiitake mushrooms, sliced
Oil, for deep frying
Poke Sauce, recipe follows
2 ozs cucumber, diced
1 lb firm tofu, cut into 3/4-inch cubes
1-oz bean sprouts
1/4 cup furikake
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Nutrition by Foodily 89% match
Calories per gram: 2.9
Total fat: High
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Sunflower And Sprout Sandwich

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VegetarianTimes
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Cook time: 4 mins

10 Ingredients
10 1/2-oz. pkg. “lite” firm Japanese-...
1/2 cup sunflower seeds, toasted and...
2 Tbs. peanut butter or tahini
1/4 cup fat-free mayonnaise or vegan...
Juice of 1 lemon
1 clove garlic, mashed
Salt and freshly ground pepper to taste
8 slices whole wheat bread
2 tomatoes, sliced
4 oz. alfalfa sprouts
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Grilled Crisp Tofu Pockets (tahu Bakar)

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Rasa Malaysia
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12 Ingredients
1 Tbsp dried shrimp paste or 2 tsps...
3 Tbsps packed dark palm sugar or dar...
1 or 2 moderately hot red chiles, suc...
2 Tbsps Tamarind Liquid
3 Tbsps Indonesian sweet soy sauce
11/2 lbs firm tofu
4 ozs (11/2 cups) bean sprouts
5 cups water
21/4 tsps salt
Canola oil for deep-frying
1 large Kirby or Persian cucumber, qu...
2 to 3 Tbsps unsalted roasted peanuts...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Gado Gado

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Cookstr
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Cook time: 20 mins

8 Ingredients
Two 8-oz packages Thai-style or smoke...
2 to 3 ozs mixed baby greens
4 ozs slender green beans
1 cup baby carrots (thick ones cut...
1 cup green sprouts, such as sweet pe...
½ medium head cauliflower , cut into...
3 medium tomatoes, diced, or 1 cup...
¾ cup Coconut-Peanut Sauce or Salad...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Stir-fried Vegetables And Tofu

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Oxmoor House
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14 Ingredients
1 cup uncooked jasmine or other long-...
2 Tbsps olive oil, divided
2/3 cup julienne-cut carrot
1/4 cup dry white wine, divided
2 garlic cloves, minced
2 cups julienne-cut zucchini
1 1/2 cups julienne-cut yellow squash
1 (8-oz) package button mushrooms, qu...
1 (8-oz) package cremini mushrooms, q...
1 (12.3-oz) package reduced fat extra...
3 Tbsps low-sodium soy sauce
2 cups fresh bean sprouts
1/4 tsp salt
1/4 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Crazy Quick Dinner Idea: Miso Ramen Bowl {vegan}

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Cheeky Kitchen
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Cook time: 10 mins

17 Ingredients
1 Tbsp olive oil
1 bunch bok choy, chopped
3 cloves garlic
1/2 onion, thinly sliced
6 cups veggie broth
2-4 Tbsps tamari or soy sauce
2 ramen packets, noodles only
2 Tbsps toasted sesame oil
1 Tbsp tahini (optional)
3 Tbsps red miso*
1/2 block extra-firm tofu, cut into s...
1/4 cup basil
1/2 cup scallions
1 cup frozen corn, thawed
1 cup bean sprouts
cilantro
optional: limed slices, sesame seeds,...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Summer Rolls With Baked Tofu And Sweet-and-savory Dipping Sauce

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Epicurious
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Site rating: 4 stars
Cook time: 4 hrs 27 mins

15 Ingredients
2 ozs dried bean thread noodles (cell...
1 small carrot, cut into thin matchst...
1 Kirby cucumber, halved lengthwise,...
1 small fresh jalapeño, cut into thin...
1/4 cup rice vinegar (not seasoned)
1/4 tsp sugar
1 Tbsp plus 3/4 tsp fresh lime juice,...
16 rice-paper rounds (also called gal...
4 romaine leaves, each torn into 4 pi...
10 ozs packaged baked tofu, cut into...
1 cup fresh bean sprouts
1/2 cup each of torn basil, mint, and...
1/3 cup hoisin sauce
2 Tbsps chunky peanut butter
2 Tbsps water
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Grilled Peanut Tofu Salad

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CanadianLiving
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Cook time: 16 mins

14 Ingredients
1/3 cup natural peanut butter
1/4 cup lime juice
2 cloves garlic , minced
2 tbsp liquid honey
2 tbsp soy sauce
1/2 tsp salt
1/2 tsp pepper
1 pkg (454 g) firm tofu
1 tbsp vegetable oil
8 cups torn leaf lettuce
2 cups shredded carrots
1 cup bean sprouts
2 green onions , sliced
1/4 cup chopped roasted peanuts
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Pad Thai

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New Asian Cuisine
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19 Ingredients
1 cup sliced pork, marinated in 1 tsp...
1 cup shrimp, shelled and deveined
¼ cup cubed tofu (extra firm preferre...
3 eggs
2 large shallots, chopped
¼ cup sweetened, dried radish (chopped)
½ 14 oz package medium sized rice noo...
3 cups bean sprouts, washed
½ cup garlic chives, sliced 2-inches...
¼ cup fish sauce
¼ cup palm sugar or granulated sugar
2 Tbsps water
¼ cup canola oil
lime slices
granulated Sugar
dried chili flakes
roasted peanuts, chopped
fish sauce
extra bean sprouts
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Mango And Snow Pea Stir-fry

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VegetarianTimes
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Cook time: 18 mins

11 Ingredients
1 Tbs. vegetable oil
1 tsp. garlic
8 oz. teriyaki-seasoned baked tofu, c...
8 oz. snow peas, trimmed
8 oz. bean sprouts, rinsed
2 mangoes, peeled, seeded and cubed
3/4 cup mango juice
1 Tbs. soy sauce, or to taste
1 tsp. sesame oil
1 Tbs. cornstarch mixed with 1 Tbs. w...
3 oz. bean thread noodles, soaked in...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Laksa Recipe

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Rasa Malaysia
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16 Ingredients
3 Tbsps oil
1/2 pack (120g) Malaysian instant cur...
2 cups chicken stock (1 can)
2 cups water
2 stalks lemongrass (white part only,...
5 kaffir lime leaves (optional)
10 tofu puffs, cut into pieces
1/2 cup evaporated milk
1/2 cup coconut milk
Salt to taste
Yellow noodles
Vermicelli
Bean sprouts
10 shrimp, peeled, deveined, and cooked
3 hard-boiled eggs, quartered
Fish cakes, cut into pieces
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Spicy Peanut Sauce Pad Thai

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Closet Cooking
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Cook time: 10 mins

12 Ingredients
6 ozs rice noodles
1 Tbsp peanut oil
6 ozs shrimp, chicken or tofu
2 shallots, finely diced
2 cloves garlic, chopped
1/2 cup spicy peanut sauce
1 egg, lightly beaten
2 Tbsps roasted peanuts, chopped
1 cup bean sprouts
2 green onions, sliced
1/4 cup cilantro, chopped
1 lime lime cut into wedges
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Bright Fruit And Vegetable Salad (rojak)

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Cooking Light
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12 Ingredients
1/4 cup sugar
1/4 cup fresh lime juice
1/4 cup natural-style chunky peanut b...
1 Tbsp minced seeded red Thai chiles...
1/2 tsp salt
1/2 cup green beans, trimmed and halv...
1 1/2 cups diced pineapple
1 1/4 cups julienne-cut peeled jicama
1/2 cup diced peeled mango
1/2 cup fresh bean sprouts
1 1/2 ozs fried tofu, cut into 1/2-in...
1/2 English cucumber, halved lengthwi...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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