Tofu, Summer Sesame Oil Recipes

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Grilled Tofu Salad With Miso Dressing

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Steamy Kitchen
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Cook time: 8 mins

10 Ingredients
14 ozs extra firm tofu
2 tsps cooking oil
2 Tbsps Miso & Easy (3 tsps miso past...
1 tsp soy sauce
1/2 tsp grated fresh ginger
1 Tbsp water
1/2 tsp sesame oil
1/2 tsp sugar
1 Tbsp oil for salad (olive, canola,...
4 handfuls of salad greens + any othe...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Grilled Tofu With Summer Squash And Noodles

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Family Fresh Cooking
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Cook time: 26 mins

17 Ingredients
8 ozs Soba Noodles
4 Tbsps Tamari (gluten free) or low s...
2 Tbsps Toasted sesame oil
4 Tbsps Orange Juice
2 Tbsps Mirin (sweet cooking wine) or...
2 smashed and dice Garlic Cloves
pinch of ground Ginger
a few drops of Hot Chili Oil or Srira...
16 ozs Extra Firm Organic tofu, slice...
2 Yellow summer Squash, cleaned and c...
2 Zucchini, cleaned and cut into bit...
2 cloves of Garlic, smashed and diced...
6 Green Onions, cleaned, trimmed and...
chopped Green Onions
chopped salty Peanuts, Cashews or sli...
Hot Chili Oil or Sriracha Sauce
unsweetened Coconut Milk
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Honeyed Tofu On Udon With Cucumber Ribbons

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Whole Living
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Cook time: 43 mins

12 Ingredients
1 lb firm tofu, cut into thirds cross...
3/4 lb button mushrooms, stems trimme...
2 Tbsps reduced-sodium soy sauce
2 Tbsps honey
3 Tbsps rice-wine vinegar
2 tsps safflower oil
1 tsp sesame oil
1/4 cup fresh orange juice
2 tsps spicy brown mustard
2 English or seedless cucumbers, peeled
1 package (10 ozs) udon noodles
Fresh radish or bean sprouts, for gar...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Kimchi Soup Noodles With Salmon Tofu Sandwich

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Kits Chow
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Cook time: 25 mins

5 Ingredients
1 bundle Noodles
A few pieces of salmon tofu sandwich
A cup of vegetable broth
As much kimchi as you please
A splash of sesame oil

Nutrition by Foodily 80% match
Calories per gram: 1.3
Total fat: Low
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Sesame-crusted Tofu With Spicy Pineapple Noodles

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Joy of Kosher
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14 Ingredients
4 oz udon noodles
1/3 cup sesame seeds, preferably a mi...
1 tbsp cornstarch, plus 1 tsp cornsta...
1 tsp salt
1 package extra-firm water-packed tof...
4 tsp canola oil, divided
1 tbsp minced fresh ginger
2 cloves garlic, minced
1 - 2 small dried red chiles, such as...
8 oz sugar snap peas, trimmed and cut...
1 can pineapple juice, 6 oz
2 tbsp plus 2 tsps. reduced-sodium so...
2 cup diced fresh pineapple
2 tsp hot sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Grilled Tofu, Bacon, And Avocado Sandwiches

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Sunset
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15 Ingredients
14 to 16 oz. block firm or extra-firm...
2 in. unpeeled fresh ginger
2 tsps sugar
2 pinches pepper
1/4 cup low-sodium soy sauce
1 Tbsp dark (black) soy sauce
3 Tbsps toasted sesame oil
About 1 tbsp. canola oil
4 ciabatta rolls, split horizontally,...
2 zucchini, cut lengthwise into 1/4-i...
About 3 tbsp. mayonnaise
About 4 tsp. Sriracha chili sauce
12 to 14 cilantro sprigs, roughly cho...
4 slices cooked bacon, halved crosswise
1 avocado, sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Grilled Asian Tofu

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Iowa Girl Eats
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8 Ingredients
1 package extra firm tofu, pressed &...
2 Tbsps soy sauce
2 Tbsps water
1 tsp sesame oil
1 tsp agave nectar (or honey)
1/4 tsp ginger powder
1/4 tsp garlic powder
Sprinkle red pepper flakes
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Tofu Kebabs

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SF Gate
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Cook time: 16 mins

12 Ingredients
1/4 cup brown sugar
2 Tbsps soy sauce
2 Tbsps warm water
2 Tbsps white miso or any other miso
1 Tbsp sesame oil
1 1/2 tsps grated ginger
1 Tbsp minced shallot
6 scallions, cut into 2-inch lengths
2 lemons, cut into 1/4-inch thick slices
12 ozs extra-firm tofu, drained and c...
12 small shiitake mushroom caps (or 3...
White and black sesame seeds, for spr...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Cook The Book: Cherry Tomato And Tofu Salad

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Serious Eats
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Cook time: 2 mins

10 Ingredients
2 tsps soy sauce
A few drops of toasted sesame oil
A dash of sherry vinegar
1 to 2 Tbsps olive oil
Sea salt
Fresh-ground black pepper
1 tsp sesame seeds
1 cup ripe cherry tomatoes, halved
2 slices very fresh tofu or yuba (tof...
Shiso leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Sweet Potato & Shiitake Tofu Scramble

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Love and Olive Oil
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Cook time: 10 mins

20 Ingredients
1 sweet potato, cubed
1 package extra-firm tofu
1 zucchini, shredded
2/3 cup green onion, sliced
2 cloves garlic, minced
2 tsps ginger, grated
1 tsp sesame oil
5 shiitake mushrooms, chopped
1 tsp sriracha sauce
1 tsp salt
1 1/2 tsps corn starch
1 egg, lightly beaten
1 carrot, grated, for garnish
1 cup water
2 teablespoons soy sauce
2 tsps corn starch
1 tsp minced garlic
1 tsp grated ginger
1/2 tsp seasame oil
3 shiitake mushrooms, diced
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Tofu With Simmered Leeks And Tomatoes

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VegetarianTimes
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Cook time: 19 mins

11 Ingredients
1 Tbs. vegetable oil
3 medium leeks (white and light green...
1 lb. firm tofu, drained well and diced
2 large or 3 medium tomatoes, diced
1/2 cup pitted sliced green olives
1/4 cup chopped fresh dill
3 Tbs. soy sauce
2 Tbs. dry white wine or sherry
1 Tbs. plus 1 tsp. tomato paste
1 Tbs. rice vinegar
1 tsp. dark sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Home-style Tofu

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Rasa Malaysia
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15 Ingredients
1 block fresh or boxed tofu (soft or...
2 oz. ground pork
6 shrimps
10 canned button mushroom
3 cloves garlic (finely chopped)
1 stalk scallions (chopped into small...
2 Tbsps cooking oil
1 Tbsp oyster sauce
1 Tbsp shaoxing wine
1/2 Tbsp soy sauce
3 Tbsps water
1/2 Tbsp sugar
1/4 tsp sesame oil
2 dashes white pepper powder
1 tsp corn starch
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Curry Tofu And Basil Springroll Recipe

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White On Rice Couple
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Cook time: 1 hr

20 Ingredients
1 pkg firm tofu
1/2 cup peanut or vegetable oil
1 tbsp curry powder
1 tsp cumin
2 cloves garlic
5 tbsp soy sauce
2 tsp salt
2 tsp fresh ground black pepper
1 tsp sesame oil
lettuce
fresh thai basil
cucumbers
rice paper
1-2 crushed garlic cloves (or finely...
1 crushed thai chili
1/2 squeezed lime ( or about 2 Tbsps)
1 tbsp sugar
1 tsp rice vinegar (optional)
1/4 cup soy sauce
1/8 cup water
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Sweet And Sour Shrimp

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Cooking Light
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15 Ingredients
1 (3 1/2-oz) bag boil-in-bag rice
8 ozs firm light tofu
2 Tbsps cornstarch, divided
8 ozs peeled large shrimp
1/4 cup fat-free, less-sodium chicken...
1/4 cup low-sodium soy sauce
2 Tbsps sugar
3 Tbsps rice vinegar
1 Tbsp chile paste with garlic
2 tsps dark sesame oil
2 tsps canola oil
1 cup prechopped onion
1/2 cup prechopped green bell pepper
1 Tbsp ground fresh ginger
1 (8-oz) can pineapple chunks in juic...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Tofu Skewers With Satay Sauce

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BBC Good Food
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Cook time: 1 hr 20 mins

15 Ingredients
tofu skewers:
1 large garlic clove, fineley chopped...
1 tsp balsamic vinegar
dried lemon grass
Satay sauce:
1 (250g) pack tofu
2 tbsp crunchy peanut butter
1 tsp sugar
2 tbsp sesame oil
1 tsp soy sauce
1 small red onion, very finely chopped
2 tbsp soy sauce
1 small red chilli, finely chopped
1 tbsp olive oil
250 ml coconut milk
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Crispy Tofu, Strawberry, & Mango Salad

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Love and Olive Oil
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Cook time: 10 mins

11 Ingredients
1 lb. soft tofu, cut into 1/2 thick t...
1/2 cup rice flour
vegetable oil
1 ripe mango, cubed
1 cup strawberries, sliced
3 oz. baby spinach
1/4 cup orange juice
1 Tbsp soy sauce
2 tsps sesame oil
2 tsps minced fresh ginger
2 Tbsps honey
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Shrimp Wrapped In Tofu Skin

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Rasa Malaysia
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13 Ingredients
8 oz shelled and deveined shrimp
1 Tbsp finely chopped yellow chives
7-8 pieces tofu skin, cut into 6×6-in...
Oil, for deep-frying
Worcestershire sauce or mayonnaise
1/2 tsp chicken bouillon powder
1/4 tsp salt
1/2 tsp Shaoxing wine
1/2 tsp sesame oil
3 dashes white pepper powder
1/2 tsp oil
1 heaping tsp potato starch or cornst...
1/2 Tbsp egg white*
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Soba Noodle Bowl With Lemongrass Tofu

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Dana Treat
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Cook time: 46 mins

22 Ingredients
2 inch pieces of fresh ginger, peeled...
1 garlic clove, minced
2 stalks lemongrass, outer leaves rem...
6 tbsp. soy sauce
3 tbsp. honey
3 tbsp. rice wine vinegar
1½ tbsp. mirin
Zest and juice of 1 lime
1 tbsp. sesame oil
2 tbsp. canola oil
2 tbsp. water
½-1 tsp. red pepper flakes
12 ozs extra-firm tofu, blotted dry a...
8 ozs soba noodles
Canola oil
8 ozs mushrooms, thinly sliced
2 medium carrots, thinly sliced
½ an English cucumber, seeded, cut in...
6 ozs cherry tomatoes, halved
3 scallions, thinly sliced
1 tbsp. sesame seeds
2 ozs mizuna, or other soft lettuce
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Spicy Tofu With Peas

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Williams-Sonoma
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Cook time: 6 mins

14 Ingredients
1/4 cup water
1/4 cup oyster sauce
1/4 cup soy sauce
1/4 cup rice vinegar
2 tsp. Sriracha hot sauce or tomato p...
2 Tbs. Asian sesame oil
2 tsp. sugar
1 tsp. cornstarch
1/4 cup corn or peanut oil
2 Tbs. minced fresh ginger
4 garlic cloves, minced
2 lb. firm tofu, drained and cut into...
1 cup frozen petite peas
Steamed rice for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Grilled Tofu With Wasabi-honey Glaze

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VegetarianTimes
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Cook time: 11 mins

10 Ingredients
2 Tbs. toasted sesame seeds (optional)
4 cups cooked rice (brown rice, wild...
1/4 cup tamari
1/4 cup minced fresh ginger
2 Tbs. shallots
2 Tbs. sesame oil
1/4 cup rice vinegar
1 lb. extra-firm tofu, drained and sl...
2 Tbs. wasabi
1/4 cup honey
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Nutrition by Foodily 90% match
Calories per gram: 2.5
Total fat: Low
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Grilled Tofu

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Washington Post
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Cook time: 2 hrs 6 mins

8 Ingredients
3 lbs firm tofu, each cake cut into s...
1/4 cup soy sauce
2 tsps dark sesame oil
2 Tbsps vegetable oil, plus more for...
1 to 1 1/2 Tbsp finely grated ginger...
2 scallions, trimmed and thinly slice...
Crushed red pepper flakes, for garnish
Toasted sesame seeds, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Grilled Tofu With Flame-wilted Spinach

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Cookstr
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Cook time: 2 hrs 32 mins

10 Ingredients
2 blocks extra-firm or firm tofu (1...
2/3 cup port
2/3 cup fresh orange juice
2/3 cup balsamic vinegar
24 ozs fresh spinach
¼ cup honey
¼ cup soy sauce
2 Tbsps toasted celery seed (see No...
4 oranges , peeled, cut into segment...
6 to 8 Tbsps Asian (dark) sesame oil...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Marinated Grilled Tofu

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Prevention
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Cook time: 40 mins

12 Ingredients
1 container (14 ozs) extrafirm tofu
1 Tbsp reducedsodium soy sauce
3 cloves garlic, minced
1 Tbsp minced fresh ginger
1 Tbsp freshly squeezed lime juice
1/4 tsp red-pepper flakes
2 tsps sesame oil
2 ribs celery, sliced
4 scallions, chopped
1 red bell pepper, chopped
1/2 cup amazing peanut
1/4 cup water
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Shrimp-stuffed Tofu

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Cooking Light
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Cook time: 23 mins

15 Ingredients
1 1/2 cups sliced shiitake mushroom c...
2 Tbsps thinly sliced green onions
1 Tbsp low-sodium soy sauce
1 1/2 tsps rice vinegar
1 tsp minced peeled fresh ginger
1/2 tsp dark sesame oil
1/2 tsp sambal oelek (ground fresh ch...
4 ozs peeled and deveined medium shrimp
1 garlic clove, thinly sliced
1 (14-oz) block water-packed extrafir...
Cooking spray
4 tsps low-sodium soy sauce
4 tsps rice vinegar
2 cups hot cooked short-grain rice
Thinly sliced green onions (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Tofu Rice Bowl With Italian Greens

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Kitchenist
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Cook time: 1 hr 5 mins

12 Ingredients
400 g firm tofu
1 large bulb fennel
4 x cloves garlic
1/2 cup orange juice
1/4 cup soy sauce
2 tbsp sesame oil
1 tbsp honey
1/2 tsp chili flakes
1 tbsp olive oil
2 cup cavolo nero leaves, roughly cho...
3 cup cooked brown rice
1/3 cup chopped basil
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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