Tofu, Summer Sea Salt Black Pepper Recipes

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Tal Ronnen's Agave Lime Grilled Tofu With Asian Slaw And Mashed...

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The Dr. Oz Show
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24 Ingredients
1 lb extra-firm tofu, cut into 8 (1/4...
1/4 cup light agave nectar
1/2 cup shoyu soy sauce
3 garlic cloves, smashed
2 sprigs fresh thyme
1 tsp freshly ground black pepper
Juice of 2 limes
11/2 tbsp lightly packed brown sugar
3 tbsp rice vinegar
1 tsp light agave nectar
1/2 tsp sea salt, or more to taste
2 tbsp freshly squeezed lime juice
1 tsp soy sauce
1/4 cup safflower oil
1 large carrot, peeled and julienned
1/2 daikon radish, peeled and julienned
1/2 head napa cabbage, shredded
1 scallion, julienned
1/2 tsp mixed black and white sesame...
2 large sweet potatoes, peeled and diced
1/2 cup ground cashews
2 tbsp all-natural buttery spread
1 canned chipotle pepper, seeded and...
sea salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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End-of-summer Frittata

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Chef Chloe Coscarelli
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15 Ingredients
1 russet potato, peeled and thinly sl...
7 ozs soft silken tofu
2 Tbsps vegan margarine
3 Tbsps cornstarch or arrowroot
1 tsp baking powder
1 tsp sea salt
½ tsp ground black pepper
½ tsp turmeric
½ tsp onion powder
½ tsp garlic powder
2 Tbsps olive oil
1 onion, chopped
1 zucchini, shredded
1 small heirloom tomato, sliced
Fresh basil leaves, optional for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Cook The Book: Cherry Tomato And Tofu Salad

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Serious Eats
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Cook time: 2 mins

10 Ingredients
2 tsps soy sauce
A few drops of toasted sesame oil
A dash of sherry vinegar
1 to 2 Tbsps olive oil
sea salt
Fresh-ground black pepper
1 tsp sesame seeds
1 cup ripe cherry tomatoes, halved
2 slices very fresh tofu or yuba (tof...
Shiso leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Stuffed Tomatoes With Quinoa, Soft Tofu, Basil, Shallots

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White On Rice Couple
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Cook time: 1 hr

10 Ingredients
6 medium-large ripe red Tomatoes. Eac...
1/2 cup silky soft tofu
1 tbsp Hot Sauce
1 tbsp extra virgin Olive Oil, plus a...
about 12 fresh Basil leaves, chopped
2 shallots, minced
1 tsp Soy Sauce
Garlic Clove, finely minced
1/2 cup Couscous or Quinoa
sea salt and fresh cracked black pepp...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Cherry Tomato & Tofu Salad

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Food Gal
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Cook time: 10 mins

10 Ingredients
2 tsp Soy Sauce
A few drops of toasted sesame oil
A dash of sherry vinegar
1 to 2 Tbsps olive oil
sea salt
Fresh-ground black pepper
1 tsp Sesame Seeds
1 cup Ripe cherry tomatoes, halved
2 slices very fresh tofu or yuba (tof...
Shiso leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Orange-flavored Fried Tofu With Water Chestnuts

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Pham Fatale
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Cook time: 15 mins

20 Ingredients
12 oz package firm tofu
1 x small white onion
1 tsp fresh ginger, finely minced
2 cup orange juice, freshly squeezed
3/4 cup soy sauce
1 tbsp brown sugar, depending on how...
1 tbsp clove garlic, finely minced
1 tbsp corn syrup
1-1/2 tsp ketchup
1 tsp tomato paste
1 tsp chili garlic sauce
1/2 tbsp sea salt
7 tbsp tapioca starch
3 cup rice vinegar
2/3 tbsp water
5 tbsp canola oil
1 tsp lime juice
1/4 oz black pepper, freshly ground
10 tbsp fresh water chestnuts, boiled...
1 x cilantro, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Caribbean Peach Slaw Salad With Crispy Tofu Recipe

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Kitchen Daily
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Cook time: 20 mins

11 Ingredients
4 carrots, peeled and grated
1/4 cabbage, finely sliced or shredded
1 small red onion, finely sliced or...
2 Tbsps curry leaves
2 Tbsps garam masala
7 ozs tofu, cut into 1-inch cubes
1 tsp sea salt
1 tsp black pepper, freshly ground
3 ripe peaches, sliced into thin wedges
4 Tbsps mayonnaise, preferably French
Olive oil, to shallow fry
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Barbecue-style Tofu Over Polenta

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Whole Foods Market
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9 Ingredients
1/2 cup unbleached white flour
1/4 cup chopped parsley
1 lb extra firm tofu, drained and cut...
1/4 tsp sea salt
1/4 tsp granulated garlic
1/4 ground black pepper, to taste
1 cup tangy barbeque sauce
2 Tbsps extra virgin olive oil
1 (16-oz) tube prepared polenta, patt...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Chicken And Vegetable Skewers (tak Sanjok)

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New Asian Cuisine
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27 Ingredients
2 chicken breast halves, about 8 ozs...
8 bamboo skewers, 7 inches long, soak...
8 oyster mushrooms, cut into 16 piece...
8 Korean hot green peppers, halved, s...
8 Korean hot red peppers, halved, see...
8 ozs Napa cabbage, firm stem part on...
16 pieces Napa cabbage kimchi stems,...
1 lb extra firm tofu sliced into 16 p...
1 bunch large sweet green onions, hal...
5 Tbsps olive oil for cooking
3 regular green onions, white and som...
8 garlic cloves, peeled
1 Tbsp Korean hot red pepper flakes
1 Tbsp sugar
1 Tbsp toasted sesame seeds
4 walnut halves
1 ½ tsp Korean fine sea salt
2 tsps freshly ground black pepper
5 Tbsps dark soy sauce
1 ½ cup Korean rice wine or dry vermouth
1 Tbsp grain syrup
1 Tbsp dark sesame oil
4 Tbsps freshly squeezed lemon juice
1 Tbsp well packed Korean hot red pep...
2 Tbsps toasted pine nuts, coarsely c...
1 Tbsp stone ear mushrooms, reconstit...
20 gingko nuts, pan toasted and skewe...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Mango Cream Crusty

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Healthy Happy Life
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9 Ingredients
1 large ripe mango
1 ciabatta roll, or other crusty bread
3 Tbsp tofu cream cheese
1/2 medium red onion, sliced thin
A few leaves of Boston, Butter or Rom...
1 tsp olive oil
1/2 lemon, juiced
fresh black pepper
sea salt
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Tofu Loaf

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Oprah
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Cook time: 1 hr 5 mins

21 Ingredients
2 Tbsp. extra-virgin olive oil
1 onion , diced
Pinch sea salt
3 cloves garlic , minced
2 medium-size carrots , finely diced...
1 red bell pepper , finely diced
2 stalks celery , finely diced
6 pieces oil-marinated sun-dried tomato
3 sage leaves
1 tsp. fresh thyme leaves
Grated zest of 1 lemon
1 1/2 lbs firm tofu
1/2 cup bread crumbs
1/2 cup ground cashews or almonds
1/4 cup minced flat-leaf parsley
1 tsp. vegan Worcester sauce
1 Tbsp. white miso
1 Tbsp. tamari (soy sauce)
1 tsp. Dijon mustard
1 Tbsp. lemon juice
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Tofu Frites & Mojos Recipe With Asian Ketchup

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White On Rice Couple
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22 Ingredients
1 package Extra Firm tofu packed in w...
Oil for frying
Seasoning Salt : (use all , any or mi...
1 Tbsp kosher or sea salt
2 tsps ground black pepper
1/4 tsp paprika
1/4 tsp cayenne
1 tsp ground cumin
1 tsp of dried parsely /oregano/marjo...
1 tsp of garlic salt (for you salt lo...
2 – 15 oz cans of good Tomato Sauce
1/2 Sweet Onion, finely diced
1 Devil Pepper (ot hiem), finely diced
1" fresh Ginger, grated
1 T Sesame Seeds, toasted
1 t Mustard Seeds
1/2 t Celery Seed
Dash of cayenne pepper
1/2 t freshly ground black pepper
1/3 c Brown Sugar, packed
3 T Soy Sauce
1/4 c Apple Cider Vinegar
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Roasted Eggplant And Tofu Round

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Food Network
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14 Ingredients
1 large eggplant
Olive oil
sea salt
1 package firm tofu, diced small
3 fresh cloves garlic
14 to 16 fresh cherries
1 1/2 cups water, plus 1/8 cup
1/4 cup sugar
2 pinches ground cinnamon
1 large egg
1/4 cup bread crumbs
1/2 cup coconut milk
Freshly ground black pepper
Cornmeal
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Spinach Mushroom Quiche Recipe

101 Cookbooks
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Cook time: 50 mins

22 Ingredients
1/2 cup rolled oats
3 Tbsps sesame seeds
1 cup whole wheat pastry flour or who...
1/2 tsp baking powder
3/4 tsp sea salt
1/2 tsp freshly milled black pepper
1/3 cup unflavored soy milk or water
1/3 cup light sesame oil or pure oliv...
7 Tbsps extra-virgin olive oil
1 cup finely diced onion
10 ozs white button mushrooms, thinly...
2 Tbsps dry white wine or water
1 1/2 tsps coarse sea salt
3 garlic cloves, slice crosswise into...
10 to 12 fresh basil leaves, chopped
1/2 tsp finely chopped fresh thyme le...
Pinch hot red pepper flakes
1 lb firm tofu, rinsed and patted dry
2 Tbsps freshly squeezed lemon juice
1 Tbsp rice vinegar
2 lbs fresh spinach
Paprika for dusting
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Garden Vegetable Lasagna W/ Ricotta Nut Cheese And Marinated Tofu

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Healthy Happy Life
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16 Ingredients
1 large ripe tomato, sliced into thin...
2 cups marinara sauce (or homemade re...
16 oz. extra firm tofu, sliced into t...
1 cup mushrooms, sliced thin, any var...
1/4- 1/2 cup non-dairy cheese, I used...
2 cups fresh leafy greens
1 box no-boil lasagna noodles
optional: 1/2 cup fresh chives, chopp...
1 1/2 cups Chive Nut Cheese Ricotta
1 Tbsp garlic powder OR 5 chopped gar...
3-4 Tbsp EVOO
1/2 cup red wine, apple cider or bals...
2-3 Tbsp dried Italian herb seasoning...
1 tsp black pepper
optional: 1/4 cup fresh basil - chiff...
optional: a pinch of sea salt rubbed...
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Nutrition by Foodily 94% match
Calories per gram: 1.0
Total fat: High
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Spicy Stir-fried Broccoli Rabe Recipe

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Cook time: 1 hr 15 mins

14 Ingredients
4 Tbsps extra-virgin olive oil
1 tsp finely grated lemon zest
2 Tbsps freshly chopped basil leaves
Coarse sea salt
Lemon wedges, for garnish
2 Tbsps extra-virgin olive oil
3 Tbsps freshly squeezed lemon juice
1 lb firm tofu, rinsed, patted dry, a...
1/2 tsp hot red pepper flakes
2 lbs broccoli rabe, tough stalks tri...
2 Tbsps naturally brewed soy sauce
1 Tbsp balsamic vinegar
Freshly milled black pepper
8 plump garlic cloves
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Grilled Vegetable Torte

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Would Rather Gather
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Cook time: 30 mins

25 Ingredients
1/2 cup balsamic vinegar
1/2 brick of firm tofu
1 tbsp nutritional yeast
1/2 lemon, juice only
1/4 cup cashew cream or belsoy
sea salt and freshly cracked black pe...
2 tbsp Earth Balance buttery stick
6-8 inches of baguette, toasted and c...
1/4 cup pine nuts, toasted
2 tbsp nutritional yeast
1 tsp sesame seeds, toasted
1/2 lemon, zest only
4 tbsp olive oil
2 cloves garlic, finely minced
1/2 lemon, juice and zest
1 tbsp dried thyme
pinch of red chili flakes
2 tsp sea salt
2 tsp freshly cracked black pepper
3-6 tomatoes, depending on the size,...
2 zucchini, sliced into 1/4″ discs or...
2 summer squash, sliced into 1/4″ dis...
2 eggplants, sliced into 1/4″ discs o...
2 red onions, 1/2″ wedges, reserving...
1 large bunch of basil, leaves only,...
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Nutrition by Foodily 96% match
Calories per gram: 1.0
Total fat: High
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Cashew Chard "burritos"

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Epicurious
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Cook time: 14 hrs 11 mins

15 Ingredients
1/2 cup dried French green lentils
1 tsp olive oil
1 medium onion, peeled and finely dic...
2 cloves garlic, minced
1 cup carrots, finely diced (2 medium...
6 ozs firm tofu, rinsed, patted dry,...
1/2 cup (2 1/2 ozs) raw whole cashews
2 Tbsps fresh basil leaves, finely ch...
2 Tbsps fresh oregano leaves, finely...
1 tsp ground cumin
1/2 tsp sea salt
1/4 tsp dried hot red pepper flakes
1/4 tsp freshly ground black pepper
6 large, unblemished Swiss chard leav...
Special equipment: large collapsible...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Nutty Stuffed Veggies

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Have Cake Will Travel
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19 Ingredients
Non-stick cooking spray, nondairy but...
2 medium eggplants or 8 large tomatoe...
16 ozs (454 g) extra firm tofu, drain...
1 medium Granny Smith or other green...
2 cloves garlic, grated
1/4 cup (40 g) chopped shallot
1/4 cup fresh parsley
1 1/2 cups (246 g) cooked wild rice
14 ozs (400 ml) coconut milk
14.5 ozs (411 g) diced tomatoes, drained
1/4 cup (64 g) creamy or crunchy natu...
2 tsps agave nectar
1 Tbsp (6 g) curry powder
1/2 tsp turmeric
1/4 tsp cayenne pepper, to taste
1 tsp fine sea salt, to taste
1/2 tsp black pepper, to taste
2 tsps dried basil
1 Tbsp (15 ml) extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Ranch Dressing (for Tossed Salad) Recipe

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Food Network
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Site rating: 5 stars

18 Ingredients
1 tsp chopped fresh oregano
2 cups Mayonnaise Nouvelle, recipe fo...
1 tsp chopped fresh basil
1 tsp sea salt
1/2 tsp ground white pepper
1 tsp chopped fresh chives
1/2 cup low-fat buttermilk
1 Tbsp minced roasted garlic
1 tsp chopped green onion
1/8 tsp freshly ground black pepper
1/4 tsp sea salt
1 tsp Worcestershire sauce
1 tsp chopped fresh flat-leaf parsley
2 cups plain, fat-free yogurt
1 tsp minced fresh garlic
2 Tbsps fine herb vinegar or white wi...
1/2 tsp hot sauce
2 cups (16-ozs) silken tofu
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Divine Corn Crust Pizza

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Oprah
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23 Ingredients
1 1/2 cups cornmeal
1 1/2 cups white spelt flour
1 cup corn kernels
2 tsp. baking powder
1/2 tsp. olive oil
1/2 onion , diced
3 carrots , scrubbed and diced
1/2 beet (or one if small)
sea salt
1 Tbsp. olive oil
2 cloves garlic , minced
1/2 tsp. dried oregano
1 shallot , minced and black pepper
Shiitake or crimini mushrooms
Olives
Red, yellow and green peppers
Zucchini
Red onion
Broccoli (blanched)
Veggie or tofu sausage (thinly sliced)
Fresh basil
Crumbled tofu
1 Tbsp. tamari
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Nutrition by Foodily 96% match
Calories per gram: 2.4
Total fat: Low
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Olive Oregano Wine Baked Tofu

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Food.com
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Cook time: 54 mins

13 Ingredients
2 1/2 Tbsps balsamic vinegar
1 Tbsp dried oregano
1/8 tsp allspice
1/3 cup seedless grapes , quartered (...
fresh ground black pepper
2 1/2 Tbsps extra-virgin olive oil
1/4 cup sun-dried tomato , chopped
1/4 tsp sea salt
2 Tbsps agave nectar
12 ozs extra firm tofu , diced in 1/2...
1/3 cup white wine (not too dry, see...
2 tsps dried basil
1/3 cup moroccan dry olive, pitted an...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Corn And Squash Simmered In Coconut Milk Withthai Basil

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VegetarianTimes
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Cook time: 21 mins

14 Ingredients
1 Tbs. Lorive roasted peanut oil
1 lb. or more fresh, firm tofu, cubed
2 zucchini, cubed
4 large ears sweet corn
1 jalapeño chile, seeded
1 heaping Tbs. fresh coriander leaves
1 bunch red or green scallions, inclu...
1 heaping Tbs. Thai basil leaves
3/4 tsp. sea salt
Freshly ground black pepper to taste
14-oz. can coconut milk
1 tsp. mushroom soy sauce
3 cups cooked basmati rice
Sprigs fresh coriander and slivered T...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Potato Kephtides (or Mrs B's Quest For Vegan Potato Cakes)

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Food.com
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Cook time: 45 mins

15 Ingredients
2 medium tomatoes , skinned and finel...
LEAHs
salt & freshly ground black pepper, t...
2 ozs cornflour (cornstarch)
2 ozs tofu (firm silken, or medium)
2 ozs whole wheat flour (plus extra f...
2 large tomatoes , skinned and chopped
margarine , for greasing a baking tray
all-purpose flour , for rolling out
1 tsp sea salt (optional)
2 tsps margarine , melted (optional)
MRS Bs
1 lb cold boiled potato
2 scallions, finely chopped (spring o...
1 Tbsp vegetable margarine , melted
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Nutrition by Foodily 87% match
Calories per gram: 1.2
Total fat: Low
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Neat Loaf

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Food.com
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Cook time: 1 hr 45 mins

17 Ingredients
1 tsp sea salt
2 cups millet, cooked
2 tsps herb seasoning mix
2 onions , diced
1 tsp cumin powder
1 cup tofu , rinsed, drained, and mashed
tamari
catsup , for topping the loaf
1 Tbsp vegetable bouillon
4 cups seitan
1 bell pepper , diced
nutritional yeast
1 cup tomato paste
2 cups tempeh
1/4 cup vegetable oil
1-2 Tbsp dried oregano
1/2 tsp black pepper
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Nutrition by Foodily 88% match
Calories per gram: 3.1
Total fat: Med
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