LF
Low fat
HF
High fiber
  • 10 Ingredients
  • quinoa (1 cup)
    -
    +
  • roasted butternut squash (1/3 th...
    -
    +
  • steamed sweet potato (1/2 a pota...
    -
    +
  • edamame (1/4 cup)
    -
    +
  • mango (6 large frozen chunks, th...
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups water
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 1 cup quinoa, rinsed well
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups uncooked quinoa
    -
    +
  • 3 cups organic vegetable broth (...
    -
    +
  • 1 (14-ounce) package reduced-fat...
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • 1 1/4 teaspoons salt, divided
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped fresh mint
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 1/2 cup chopped fresh parsley
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup toasted cashews
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1/2 pound vacuum-packed extra-fi...
    -
    +
  • 1 cup uncooked quinoa, rinsed
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cup homemade chicken stock
    -
    +
  • 1 cup quinoa
    -
    +
  • 3 cloves of garlic
    -
    +
  • 1/2 cup fava beans, removed from...
    -
    +
  • 1/2 cup Green Beans
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup uncooked quinoa
    -
    +
  • 1 cup nonfat ricotta cheese
    -
    +
  • 1 cup silken tofu
    -
    +
  • 3 Tbs. pure maple syrup, or to t...
    -
    +
  • 1 Tbs. vanilla extract
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 onion, chopped
    -
    +
  • 1 carrot, sliced
    -
    +
  • 1/2 cup quinoa
    -
    +
  • 1 cup red kidney beans, rinsed a...
    -
    +
  • 1 package (12 ounces drained wei...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 onion, chopped
    -
    +
  • 1 carrot, sliced
    -
    +
  • 1/2 cup quinoa
    -
    +
  • 1 cup red kidney beans, rinsed a...
    -
    +
  • 1 package (12 ounces drained wei...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 shallot , finely chopped
    -
    +
  • 1 pinch chili flakes
    -
    +
  • 60 g green beans (trimmed, or 60...
    -
    +
  • 50 soybeans , frozen
    -
    +
  • 5 basil leaves , torn
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (14 ounce) package reduced-fat...
    -
    +
  • 1/2 cup chopped carrot
    -
    +
  • 3 tablespoons olive oil , divided
    -
    +
  • 1 cup chopped fresh basil
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 onion , chopped
    -
    +
  • 1/2 teaspoon smoked paprika or r...
    -
    +
  • Stuffing
    -
    +
  • 2 tablespoons soymilk
    -
    +
  • 2 cups vegetable stock or water...
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all