Tofu, Summer Nuts Recipes

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Strawberry Tofu Chopped Salad

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Sprouted Kitchen
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12 Ingredients
4 Cups Organic Arugula, Chopped
1 Cup Savoy Cabbage, sliced thin
1 Cup Fresh Basil, sliced thin
2 Pints Strawberries
1 Cup Toasted Pecans, Chopped
1 Extra Firm tofu (cut in half and dr...
5 oz. Gorgonzola Cheese
1/4 cup Olive Oil
1/2 cup Cider Vinegar
2 tbsp. Finely Minced Shallot
1 tsp Black Ground Pepper
1 tsp Garlic Salt
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Grilled Tofu Spring Rolls With Peanut Dipping Sauce

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A Cozy Kitchen
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14 Ingredients
1/2 cup creamy natural peanut butter
1 Tbsp rice vinegar
1 tsp freshly grated ginger
1/4 tsp salt
1 Tbsp chopped peanuts
1/2 package (about 8 ozs) of extra fi...
8 round rice paper sheets
1 carrot, julienned
1 cucumber, julienned
1 jalapeño, julienned
3/4 cup vermicelli noodles, cooked pe...
1 handful fresh mint
1 handful fresh Thai basil
1 handful cilantro
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Grilled Tofu With Pineapple Salsa And Coconut Rice

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Oh She Glows
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18 Ingredients
1 package extra-firm or firm tofu (I...
Cooking oil, for brushing
Herbamare or salt, for seasoning
1/4 cup shredded coconut
1 cup dry/uncooked short grain brown...
1 can (400ml) light coconut milk (yie...
2 tsp packed brown sugar
1 tsp coconut oil (optional)
Sprinkle of nutmeg
1 pineapple, cored & diced (makes abo...
1/2 cup diced red onion
2 jalapeños, seeded and diced
1 large garlic clove, minced
1 red pepper, diced (about 1 cup)
1 orange pepper, diced (about 1 cup)
3 tbsp fresh lime juice (1 large lime)
1/4 cup packed fresh mint leaves, minced
Red pepper flakes, to taste (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Lemon Cucumber Tofu Salad Recipe

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101 Cookbooks
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Cook time: 35 mins

8 Ingredients
2 x lemon cucumbers, quartered then s...
1 handful fresh Dill
1/4 cup extra virgin Olive Oil
1/4 cup fresh Lemon Juice
2 big pinch Salt
8 oz nigari extra firm tofu
1/4 cup Pine nuts
1/2 large Avocado
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Grilled Tofu With Summer Squash And Noodles

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Family Fresh Cooking
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Cook time: 26 mins

17 Ingredients
8 ozs Soba Noodles
4 Tbsps Tamari (gluten free) or low s...
2 Tbsps Toasted Sesame Oil
4 Tbsps Orange Juice
2 Tbsps Mirin (sweet cooking wine) or...
2 smashed and dice Garlic Cloves
pinch of ground Ginger
a few drops of Hot Chili Oil or Srira...
16 ozs Extra Firm Organic tofu, slice...
2 Yellow summer Squash, cleaned and c...
2 Zucchini, cleaned and cut into bit...
2 cloves of Garlic, smashed and diced...
6 Green Onions, cleaned, trimmed and...
chopped Green Onions
chopped salty Peanuts, Cashews or sli...
Hot Chili Oil or Sriracha Sauce
unsweetened Coconut Milk
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Coconut Soup With Caramelized Lychees And Mango Tofu Recipe

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Food Network
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Cook time: 1 hr 10 mins

5 Ingredients
Mango tofu, recipe follows
Caramelized Lychees, recipe follows
3 Tbsps gelee bavaroise
1 qtcoconut milk
4 1/2 ozs sugar

Nutrition by Foodily 60% match
Calories per gram: 2.2
Total fat: High
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Spicy Thai Tofu With Red Bell Peppers And Peanuts

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Bon Appetit
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12 Ingredients
1/3 cup olive oil
2 large red bell peppers, seeded, thi...
3 Tbsps minced peeled fresh ginger
3 large garlic cloves, finely chopped
1 14- to 16-oz package extra-firm tof...
3 green onions, thinly sliced on diag...
3 Tbsps soy sauce
2 Tbsps fresh lime juice
1/2 to 3/4 tsp dried crushed red pepper
1 6-oz bag baby spinach leaves
1/3 cup chopped fresh basil
1/3 cup lightly salted roasted peanuts
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Smoked Tofu, Tomatoes And Mixed Leaves

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Salad Pride
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7 Ingredients
Smoked tofu 100gr
Cherry tomatoes 100gr
Red Chicory 50gr
gems lettuce 50gr
A handful of almonds
A handful of pumpkin seeds
Dressing: Extra virgin olive oil, bal...
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Nutrition by Foodily 100% match
Calories per gram: 5.3
Total fat: High
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Tofu Steaks With Red Pepper-walnut Sauce

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Cooking Light
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16 Ingredients
1 (14-oz) package water-packed reduce...
1/4 cup finely chopped fresh basil
1/4 cup water
2 Tbsps chopped fresh parsley
1 Tbsp chopped fresh thyme
2 Tbsps white wine vinegar
1 Tbsp Dijon mustard
1/4 tsp salt
1/2 tsp crushed red pepper
8 garlic cloves, minced
1/2 cup all-purpose flour
1/2 cup egg substitute
2 cups panko (Japanese breadcrumbs)
2 Tbsps olive oil
3 Tbsps chopped walnuts, toasted
1 (12-oz) bottle roasted red peppers,...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Smoked Tofu, Courgettes And Black Olives

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Salad Pride
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6 Ingredients
Smoked tofu 100gr
A handful of Black Olives
A handful of almonds
1 Raw Courgette (Zucchini)
1 head gems lettuce (50gr)
Dressing: 2 table spoons of Black Oli...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Grilled Tofu With Peanut Noodles

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SF Gate
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14 Ingredients
The tofu needs to marinate for at lea...
14-oz package firm tofu
1/3 cup soy sauce
1/3 cup rice wine or dry sherry
2 tsps Asian sesame oil
2 Tbsps minced fresh ginger
1 1/2 Tbsps rice vinegar or cider vin...
1 Tbsp water
1 tsp sugar
Vegetable oil, for the grill
12 ozs Chinese-style thin fresh noodles
1/2 cup + 2 Tbsps peanut sauce (see N...
2 to 3 scallions (white and most of t...
1 red jalapeno, seeded and very thinl...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Coconut-crusted Tofu With Peach-lemongrass Salsa

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Eating Well
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Site rating: 5 stars
Cook time: 35 mins

12 Ingredients
2 Tbsps canola oil, divided
1 2-inch piece fresh lemongrass, minc...
1/3 cup unsweetened flaked coconut
1-2 jalapenos, preferably red, seeded...
3/4 tsp salt, divided
1 Tbsp brown sugar
1 14-oz package extra-firm water-pack...
1 Tbsp rice-wine vinegar
1 Tbsp chopped fresh basil
3 medium peaches, peeled, pitted and...
2 Tbsps flour
2 Tbsps cornstarch
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Toasted Almond Tofu Burgers

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Epicurious
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Site rating: 3 stars
Cook time: 5 hrs 14 mins

14 Ingredients
1 12-oz package firm tofu, drained, p...
Nonstick vegetable oil spray
1/2 cup grated carrot
1/2 cup thinly sliced green onions
2 tsps minced peeled ginger
1 garlic clove, minced
1/2 cup almonds, toasted, finely chopped
1 large egg white, beaten to blend
4 tsps soy sauce
1 tsp oriental sesame oil
1 tsp sesame seeds, toasted
4 sesame seed buns, toasted
4 tomato slices
1 cup alfalfa sprouts
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Vegan No-bake Lasagna With Cashew-basil Ricotta

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Cheeky Kitchen
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Cook time: 15 mins

15 Ingredients
8-10 whole wheat lasagna noodles
1/2 tsp salt
1 Tbsp olive oil
1/2 onion
4 cloves garlic, chopped
1 (28 oz) can Muir Glen Fireroasted C...
3 Tbsps agave (or brown rice syrup, o...
1-2 tsps salt
1/2 cup raw cashews
2 Tbsps olive oil
1 clove garlic
1/2 block soft tofu
2 Tbsps soy milk
1/2 cup fresh basil
salt
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Pineapple Tofu With Cashews

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CanadianLiving
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Cook time: 26 mins

13 Ingredients
1 pkg (454 g) firm or extra-firm tofu
2 tbsp vegetable oil
2 green onions , sliced
1 clove garlic , minced
1 sweet red pepper , diced
2 tbsp sodium-reduced soy sauce
1 tsp grated gingerroot
1/4 tsp salt
pinch hot pepper flakes
1 can (14 oz/398 mL) pineapple tidbits
1/2 cup unsalted cashews
1 tsp cornstarch
2 tbsp chopped fresh coriander
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Rambutan Pineapple Tofu Curry Recipe

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New Asian Cuisine
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15 Ingredients
500 gs tofu, cubed
75 ml peanut oil
2 inch length ginger
2 red chilies
2 cardamom pods
3 cloves garlic, crushed
2 tsps garam masala
2 tsps ground coriander
2 tsps ground cumin
½ tsp turmeric
1 tsp salt
2 slices pineapple
5 rambutans
Juice of 1 pineapple
200 ml coconut milk
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Nutrition by Foodily 93% match
Calories per gram: 1.3
Total fat: High
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Tofu Pesto

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Whole Foods Market
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6 Ingredients
2 Tbsps sunflower seeds or pine nuts
1 lb tofu
4 Tbsps extra virgin olive oil
2 cups fresh basil
2 cloves garlic, minced
4 tsps mellow barley miso
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Black-bottom Pineapple Tofu With Cashew Coconut Rice

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VegetarianTimes
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Cook time: 38 mins

17 Ingredients
3/4 cup basmati rice
1/3 cup raw cashew pieces
2 Tbs. unsweetened shredded dried coc...
2 tsp. avocado or vegetable oil
1 tsp. minced fresh ginger
1/2 tsp. cumin seeds
1/4 tsp. ground turmeric
1/4 tsp. salt
1 15-oz. can pineapple chunks in unsw...
2 Tbs. tamari soy sauce
1 Tbs. balsamic vinegar
1 Tbs. avocado or vegetable oil
16 oz. firm tofu, cut into 1-inch cubes
1/2 cup diced carrot
1/4 cup diced red bell pepper
1/4 cup chopped cilantro, for garnish
1 tsp. sesame seeds, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Blackberry-peach Smoothie With Walnuts

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Cooking Light
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7 Ingredients
2 cups frozen sliced peaches
1 cup blackberries
1 cup orange juice
3/4 cup chopped soft silken tofu (abo...
1/4 cup honey
2 Tbsps fresh lemon juice
2 Tbsps chopped walnuts
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Tal Ronnen's Agave Lime Grilled Tofu With Asian Slaw And Mashed...

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The Dr. Oz Show
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24 Ingredients
1 lb extra-firm tofu, cut into 8 (1/4...
1/4 cup light agave nectar
1/2 cup shoyu soy sauce
3 garlic cloves, smashed
2 sprigs fresh thyme
1 tsp freshly ground black pepper
Juice of 2 limes
11/2 tbsp lightly packed brown sugar
3 tbsp rice vinegar
1 tsp light agave nectar
1/2 tsp sea salt, or more to taste
2 tbsp freshly squeezed lime juice
1 tsp soy sauce
1/4 cup safflower oil
1 large carrot, peeled and julienned
1/2 daikon radish, peeled and julienned
1/2 head napa cabbage, shredded
1 scallion, julienned
1/2 tsp mixed black and white sesame...
2 large sweet potatoes, peeled and diced
1/2 cup ground cashews
2 tbsp all-natural buttery spread
1 canned chipotle pepper, seeded and...
Sea salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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My Favorite Grilled Kabob Recipe

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101 Cookbooks
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Cook time: 25 mins

16 Ingredients
1 tbsp crushed Red Pepper flakes or 1...
1/2 tsp Ground Cumin
3/4 cup Walnuts, toasted
1/4 cup whole grain Bread Crumbs
1/4 cup extra virgin Olive Oil
2 tbsp pomegranate molasses
1/4 cup Tomato Paste
2 to 3 x roasted Red Pepper
1/2 to 1 cup warm water
1/2 tsp fine grain Sea Salt
2 x Red onions, each cut into 6 wedges
3 x Lemons, each cut into 4 lengthwis...
12 oz extra-firm tofu, cut into 12 eq...
12 x Mushrooms
extra-virgin olive oil, for brushing
fine-grain sea salt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Grilled Tofu Salad

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Food & Wine
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Cook time: 11 mins

8 Ingredients
Two 1-lb blocks of firm tofu
2 medium garlic cloves, minced
2 Tbsps honey
2 Tbsps peanut oil plus more for gril...
2 Tbsps soy sauce
1 Tbsp black bean chili paste
1 bunch of watercress, tough stems re...
Miso-Carrot Dressing
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Grilled Peanut Tofu Salad

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CanadianLiving
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Cook time: 16 mins

14 Ingredients
1/3 cup natural peanut butter
1/4 cup lime juice
2 cloves garlic , minced
2 tbsp liquid honey
2 tbsp soy sauce
1/2 tsp salt
1/2 tsp pepper
1 pkg (454 g) firm tofu
1 tbsp vegetable oil
8 cups torn leaf lettuce
2 cups shredded carrots
1 cup bean sprouts
2 green onions , sliced
1/4 cup chopped roasted peanuts
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Grilled Tofu With Asiago And Walnut Pesto Recipe

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Food Network
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Site rating: 4 stars
Cook time: 24 mins

11 Ingredients
1 garlic clove, roughly chopped
3 Tbsps extra-virgin olive oil
1/2 cup grated Asiago cheese
1/4 tsp freshly ground black pepper
Salt and freshly ground black pepper
1/2 cup chopped fresh flat-leaf parsley
1/4 tsp kosher salt
5 Tbsps grapeseed oil
1/4 cup chopped walnuts
14 ozs firm tofu, drained and patted...
1 Tbsp (about 5 leaves), chopped fres...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Thai Tofu With Zucchini, Red Bell Pepper, And Lime

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Bon Appetit
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10 Ingredients
2 Tbsps peanut oil, divided
1 12-oz package extra-firm tofu, drai...
1 lb yellow and/or green zucchini, cu...
1 large red bell pepper, diced
1 Tbsp minced peeled fresh ginger
1 1/3 cups canned unsweetened coconut...
3 Tbsps (or more) fresh lime juice
1 1/2 Tbsps soy sauce
3/4 tsp Thai red curry paste
1/2 cup sliced fresh basil, divided
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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