• 8 Ingredients
  • 2 tablespoon ghee or extra-virgi...
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  • fine grain sea salt
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  • 1 small onion or a couple shallo...
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  • 1 cup cooked chickpeas (canned i...
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  • 8 ounces extra-firm tofu
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1/2 a large red cabbage, cored a...
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  • 1 large mango, peeled and julienned
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  • 1/2 cup chopped fresh cilantro
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  • 3 scallions, washed, trimmed and...
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  • 1/4 cup tofu or regular cream ch...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 4 Ingredients
  • 1 block extra firm tofu, pressed
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  • 4 tbsp BBQ Sauce plus extra for...
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  • 1 large bunch kale, cut into 1 i...
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  • 2 servings prepared brown rice
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 1 zucchini, halved lengthwise
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  • 1 ear corn, husked
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  • 1 bunch asparagus (about 16 penc...
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  • 1 block (4 oz) firm tofu, cut in...
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  • 4 scallions
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • Salmon (Vegetarians can substitu...
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  • BBQ sauce – 1 tbs.
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  • Green beans, pre-trimmed – ½ lb.
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  • Butter – ¼ tbs.
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  • Slivered almonds – 2 tbs.
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons chopped fresh basil
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  • 1/4 teaspoon salt
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  • 1/4 cup orange juice
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  • 4 teaspoons extra-virgin olive o...
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  • 2 tablespoons balsamic vinegar,...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 2 cups dry pasta
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  • 1 tomato, cubed
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  • 1/2 green bell pepper, finely ch...
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  • 3/4 cup corn
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  • 1/2 block tofu, cubed
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • quinoa (1 cup)
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  • roasted butternut squash (1/3 th...
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  • steamed sweet potato (1/2 a pota...
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  • edamame (1/4 cup)
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  • mango (6 large frozen chunks, th...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 zucchini, halved lengthwise
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  • 1 ear corn, husked
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    +
  • 1 bunch asparagus (about 16 penc...
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    +
  • 1 4-ounces firm tofu, cut into 2...
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  • 4 scallions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 1 1/2 cups couscous, preferably...
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  • 2 Tbs. nonhydrogenated vegan mar...
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  • 5 to 6 oz. baby spinach, well ri...
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  • 1 1-lb. pkg. baked tofu, any var...
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  • 1/2 cup natural or smoke-flavore...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons BULGUR
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  • 1 tablespoon olive oil
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  • 2 tablespoons balsamic vinegar
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  • 1/8 teaspoon salt
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  • 3 ounces smoked tofu, cut into s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1 container extra firm tofu
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  • 3 cups uncooked curly kale
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  • 1.5 cup mushrooms
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  • 1/2 sweet onion
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  • 1/2 jar marinara sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 2 small zucchini , chopped (I do...
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  • 1 cup cooked chickpeas (canned i...
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  • 1/2 lemon, juice and zest of
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  • 8 ounces extra firm tofu , cubed
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  • 2 tablespoons extra-virgin olive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup cottage cheese
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  • 2 tablespoons olive oil
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  • 2 teaspoons red pepper flakes
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  • 3 cups vegetable stock
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  • 1/2 (14 ounce) package firm tofu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons BULGUR
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    +
  • 1 tablespoon olive oil
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    +
  • 2 tablespoons balsamic vinegar
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  • 1/8 teaspoon salt
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  • 3 ounces smoked tofu, cut into s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2-3 cups peeled chopped butternu...
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  • 1/2 teaspoon salt
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  • 1/2 cup packed fresh basil leaf
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  • 2 teaspoons vegetable oil or pea...
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  • 1 tablespoon white miso or yello...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 shallot , finely chopped
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  • 1 pinch chili flakes
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  • 60 g green beans (trimmed, or 60...
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  • 50 soybeans , frozen
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  • 5 basil leaves , torn
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
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  • 6 Ingredients
  • 2 Chayote squashes
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  • 4 ounces chopped grilled vegetab...
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  • 2 ounces each red, green, and ye...
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  • 3 ounces onion, chopped
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  • 1 ounce olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all