LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 600 g (1.3 pounds) Kumara (sweet...
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  • 2-3 tbs natural set plain yoghur...
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  • 1-2 tbs maple syrup
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  • 295 g (10½ oz) firm hand pressed...
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  • ¼ cup cornflour (corn starch)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoon ghee or extra-virgi...
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  • fine grain sea salt
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  • 1 small onion or a couple shallo...
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  • 1 cup cooked chickpeas (canned i...
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  • 8 ounces extra-firm tofu
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup veggie broth
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  • 1 tbsp maple syrup
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  • 1 tbsp balsamic vinegar
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  • 2 x garlic clove,minced
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  • sprinkling of red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 4 Ingredients
  • 1 block extra firm tofu, pressed
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  • 4 tbsp BBQ Sauce plus extra for...
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  • 1 large bunch kale, cut into 1 i...
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  • 2 servings prepared brown rice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 1 zucchini, halved lengthwise
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  • 1 ear corn, husked
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  • 1 bunch asparagus (about 16 penc...
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  • 1 block (4 oz) firm tofu, cut in...
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  • 4 scallions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 2 red bell peppers, cut into 1/2...
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  • 1 medium eggplant, cut into 1/2-...
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  • 1 large yellow squash, cut into...
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  • 1 1/2 cups butternut squash, pee...
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  • 1 tsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon garam masala*
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  • 3 tablespoons cornstarch
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  • 1 (28-ounce) can diced tomatoes,...
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  • 1 tablespoon finely chopped fres...
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  • 2 yellow onions, very thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • For the dressing
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  • 1 medium or 2 small ripe tomatoe...
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  • 3 tablespoons cider vinegar
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  • 1/2 clove garlic
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • Smoked tofu 100gr
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  • A handful of Black Olives
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  • A handful of almonds
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  • 1 Raw Courgette (Zucchini)
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  • 1 head gems lettuce (50gr)
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 6 Ingredients
  • Salmon (Vegetarians can substitu...
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  • BBQ sauce – 1 tbs.
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  • Green beans, pre-trimmed – ½ lb.
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  • Butter – ¼ tbs.
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  • Slivered almonds – 2 tbs.
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 (14-ounce) package firm tofu,...
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  • 2 tablespoons fresh lime juice
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  • 1 teaspoon ground turmeric
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 tbsp olive oil
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  • dried chilli flakes (to taste)
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  • 10 cherry (or baby plum) tomatoes
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  • 1 red onion
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  • sunflower seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 (14-ounce) package water-packe...
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  • 2 tablespoons sesame oil
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  • 1/2 cup light sesame ginger dres...
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  • 1 (16-ounce) package frozen peti...
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  • 1 cup matchstick-cut carrots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups dry pasta
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  • 1 tomato, cubed
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  • 1/2 green bell pepper, finely ch...
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  • 3/4 cup corn
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  • 1/2 block tofu, cubed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • quinoa (1 cup)
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  • roasted butternut squash (1/3 th...
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  • steamed sweet potato (1/2 a pota...
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  • edamame (1/4 cup)
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  • mango (6 large frozen chunks, th...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • Confectioners' sugar for dusting
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  • 1 large egg
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  • 1/4 teaspoon pure almond extract
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  • Pinch of salt
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  • 1/2 cup granulated sugar or Sple...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Confectioners' sugar, for dusting
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  • 1/4 teaspoon pure almond extract
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  • 1/3 cup slivered almonds, (1 1/...
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  • Pinch of salt
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  • 2 tablespoons all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup toasted cashews
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  • 2 tablespoons lemon juice
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  • 1/2 pound vacuum-packed extra-fi...
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  • 1 cup uncooked quinoa, rinsed
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  • 1 teaspoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 zucchini, halved lengthwise
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  • 1 ear corn, husked
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  • 1 bunch asparagus (about 16 penc...
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  • 1 4-ounces firm tofu, cut into 2...
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  • 4 scallions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 24 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 cup pumpkin seeds
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  • 1 cup finely chopped onion
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  • Sea salt
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  • 1 cup vegetable stock or water
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 to 1 1/2 pounds asparagus
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  • 2 tablespoons vegetable oil
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  • 1/4 cup water
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  • About 4 ounces firm tofu, cut in...
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  • 1 1/2 tablespoons minced fresh g...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup vegetable oil
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  • 1 medium onion, finely chopped
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  • 1 tablespoon minced peeled fresh...
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  • 2 medium tomatoes, finely chopped
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  • 2 teaspoons garam masala
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons chili powder
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  • 1/3 cup vegetable oil
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  • 1 small head red cabbage, about...
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  • 2 large carrots, about 1 pound,...
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 6-oz. jar marinated artichoke...
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  • 1 14-oz. pkg. extra-firm tofu, d...
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  • 1 tsp. ground cumin
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  • 1 tsp. black pepper, divided
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  • 2 Tbs. olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 1/2 cups couscous, preferably...
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  • 2 Tbs. nonhydrogenated vegan mar...
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  • 5 to 6 oz. baby spinach, well ri...
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  • 1 1-lb. pkg. baked tofu, any var...
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  • 1/2 cup natural or smoke-flavore...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all