HF
High fiber
- Best Foods
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- Cook time:
- 13 Ingredients
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1 lb. firm tofu, sliced lengthwise
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3 Tbsp. ketchup
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3 Tbsp. water
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1/4 cup apple cider vinegar
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1 Tbsp. chili powder
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
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- 12 Ingredients
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4 Cups Organic Arugula, Chopped
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1 Cup Savoy Cabbage, sliced thin
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1 Cup Fresh Basil, sliced thin
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2 Pints Strawberries
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1 Cup Toasted Pecans, Chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- 7 Ingredients
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2 Tbsps achiote powder
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1/4 tsp cayenne pepper
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1 Tbsp raw cane sugar (or brown sugar)
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3 medium cloves garlic, peeled
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2 big pinches of salt
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- 7 Ingredients
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Chives
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Fresh White Mushrooms 100gr
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Smoked tofu cut into cubes
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1 Carrot julienne
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A handful of Bean Sprouts
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- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: Low
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- 9 Ingredients
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4 tsps sherry vinegar
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2 tsps reduced-sodium soy sauce
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1/4 cup extra-virgin olive oil
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14 ozs soft tofu, drained and cut int...
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2 lbs mixed ripe tomatoes, cored and...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- Food Republic
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- Cook time:
- 12 Ingredients
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1 14-oz package firm tofu
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Grapeseed oil
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1 cup light soy sauce
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1 cup pineapple juice
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1 cup lemon juice
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- 7 Ingredients
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Baby Spinach 30gr
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Radicchio Lettuce 50gr
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100 g of Pumpkin cubes oven roasted f...
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Toasted sesame seeds
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A handful of mint
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Low
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- 6 Ingredients
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1/2 cup veggie broth
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1 tbsp maple syrup
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1 tbsp balsamic vinegar
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2 x garlic clove,minced
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sprinkling of red pepper flakes
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- 7 Ingredients
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1 14-16 oz container extra-firm tofu
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3/4 cup Sriracha
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1 Tbsp roasted sesame seeds plus more
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1 Tbsp soy sauce
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1 Tbsp white miso paste
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- Nutrition by Foodily 86% match
- Calories per gram: 0.8
- Total fat: High
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- Whole Living
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- Cook time:
- 5 Ingredients
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1 package (14 ozs) regular tofu, firm...
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1/2 cup barbecue sauce
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1 Tbsp pure chile powder
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Cooking spray
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4 rolls, split (optional)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Low
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- White On Rice Couple
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- Cook time:
- 10 Ingredients
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6 medium-large ripe red Tomatoes. Eac...
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1/2 cup silky soft tofu
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1 tbsp Hot Sauce
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1 tbsp extra virgin Olive Oil, plus a...
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about 12 fresh Basil leaves, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
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- 6 Ingredients
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1/3 cup pineapple juice
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1 tsp apple cider vinegar
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2 tsps minced chipotle with adabo sauce
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1 clove minced garlic
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pinch of salt–or if your Phoebe more!...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- Steamy Kitchen
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- Cook time:
- 10 Ingredients
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14 ozs extra firm tofu
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2 tsps cooking oil
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2 Tbsps Miso & Easy (3 tsps miso past...
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1 tsp soy sauce
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1/2 tsp grated fresh ginger
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- 5 Ingredients
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1 1/4 cups frozen strawberries (about...
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1 cup silken soft tofu (8 ozs)
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1/4 cup cold water
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4 Tbsps 100% freshly squeezed orange...
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1/4 tsp vanilla extract
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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- 13 Ingredients
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2 slices whole grain bread, toasted (...
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1 large heirloom tomato, sliced into...
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2 handfuls of mixed greens or herb salad
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extra virgin olive oil (to drizzle. I...
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fine black pepper over top - to taste
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- Oh My Veggies
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- Cook time:
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Low
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- 6 Ingredients
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Pinch of chile pepper flakes
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1/2 cup seasoned dried bread crumbs
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6 bamboo skewers, soaked in water for...
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1 (16-oz) package firm or extra-firm...
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1/2 cup sweet and hot mustard
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: High
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- 101 Cookbooks
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- Cook time:
- 8 Ingredients
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2 x lemon cucumbers, quartered then s...
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1 handful fresh Dill
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1/4 cup extra virgin Olive Oil
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1/4 cup fresh Lemon Juice
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2 big pinch Salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- 11 Ingredients
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2 blocks firm tofu (2 x 250g packs)
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2 tbsp vegetable oil (rapeseed oil)
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4 cloves garlic, finely chopped
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Thumb sized piece of ginger, peeled
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1 stick lemongrass, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- Los Angeles Times
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- Cook time:
- 13 Ingredients
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1/2 (12-oz) carton extra-firm tofu
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1 Tbsp minced basil
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3 Tbsps minced green onions
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2 cloves garlic, minced
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2 tsps lemon juice
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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- 6 Ingredients
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16 ozs (454 g) extra-firm tofu (thoro...
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1 Tbsp (6 g) curry powder
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1-2 tsps coarse sea salt
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1 tsp dried basil
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1 Tbsp (15 ml) agave nectar
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Kits Chow
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- Cook time:
- 5 Ingredients
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1 bundle Noodles
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A few pieces of salmon tofu sandwich
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A cup of vegetable broth
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As much kimchi as you please
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A splash of sesame oil
- Nutrition by Foodily 80% match
- Calories per gram: 1.3
- Total fat: Low
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- Whole Living
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- Cook time:
- 12 Ingredients
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1 lb firm tofu, cut into thirds cross...
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3/4 lb button mushrooms, stems trimme...
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2 Tbsps reduced-sodium soy sauce
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2 Tbsps honey
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3 Tbsps rice-wine vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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- The Little Kitchen
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- Cook time:
- 10 Ingredients
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4 slices of your favorite sandwich bread
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2 slices of sharp cheddar cheese (or...
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alfalfa sprouts
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4-5 slices of tomato
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4-6 slices of a ripe avocado
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- 14 Ingredients
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12 oz extra-firm tofu, drained and sl...
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2 Tbsp fish sauce
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1/4 cup, plus 2 tsp rice wine vinegar
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1 Tbsp brown sugar
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1/2 small shallot, thinly sliced
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- Nutrition by Foodily 93% match
- Calories per gram: 0.9
- Total fat: Low
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