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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 14 ozs extra firm tofu
  • 2 tsps cooking oil
  • 2 Tbsps miso & Easy (3 tsps miso past...
  • 1 tsp soy sauce
  • 1/2 tsp grated fresh ginger
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 14-16 oz container extra-firm tofu
  • 3/4 cup Sriracha
  • 1 Tbsp roasted sesame seeds plus more
  • 1 Tbsp soy sauce
  • 1 Tbsp white miso paste
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 tsps sugar
  • 3 Tbsps mirin
  • 3/4 cup red miso
  • Garnishes
  • Slivered lemon rind
  • Show all (11)
  • Nutrition by Foodily 82% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 10 Ingredients
  • 1/4 lb fresh mushrooms, quartered
  • 3 Tbsps denjang (Korean bean curd paste)
  • 1 (12 oz) package soft tofu, sliced
  • 3 1/2 cups water
  • 1 Tbsp garlic paste
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  • Nutrition by Foodily 90% match
  • Calories per gram: 0.3
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 2 Tbsps sunflower seeds or pine nuts
  • 1 lb tofu
  • 4 Tbsps extra virgin olive oil
  • 2 cups fresh basil
  • 2 cloves garlic, minced
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1⁄4 cup plain low-fat yogurt
  • 3 black olives, sliced
  • 2 tsp. prepared mustard
  • 1 tsp. honey
  • 1⁄2 tsp. light miso (optional)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • Two 1-lb blocks of firm tofu
  • 2 medium garlic cloves, minced
  • 2 Tbsps honey
  • 2 Tbsps peanut oil plus more for gril...
  • 2 Tbsps soy sauce
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 2 cakes firm tofu (16 oz. each)
  • 2 Tbs. vegetable oil
  • 2 cups diced onions
  • 1 cup peeled and grated carrots
  • 1 cup diced bell peppers
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1/4 cup brown sugar
  • 2 Tbsps soy sauce
  • 2 Tbsps warm water
  • 2 Tbsps white miso or any other miso
  • 1 Tbsp sesame oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • Two 1-lb blocks of firm tofu
  • 2 medium garlic cloves, minced
  • 2 Tbsps honey
  • 2 Tbsps peanut oil plus more for gril...
  • 2 Tbsps soy sauce
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 18 ozs firm tofu, drained/squeezed dry
  • 2 cups fresh watermelon, cubed
  • 1 cup fresh basil, shredded
  • spices: cayenne, black pepper
  • optional: 1-2 Tbsp nutritional yeast
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 12 Ingredients
  • 1 medium onion, diced small
  • 2 cloves garlic, peeled and finely ch...
  • 1/4 cup olive oil
  • 14 oz firm tofu, frozen and then defr...
  • 1/2 tsp dried rosemary, crumbled
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup boiling vegetarian “chicken” stock
  • 3 Tbs. tomato paste
  • 2 Tbs. mellow white miso
  • 2 Tbs. tamari soy sauce
  • 1 1/2 tsp. vegetarian Worcestershire...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 16 Ingredients
  • 200 g tempeh
  • 150 g firm tofu
  • 1 stalk of lemon grass (white part on...
  • 1 garlic clove, minced
  • 2 tsp freshly grated ginger
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 4 cups dashi
  • 3/4 cup shiro miso
  • 1/4 cup mirin
  • 1 medium Spanish onion (about 3/4 lb)...
  • 1/4 small head green cabbage (about 1...
  • Show all (15)
  • Nutrition by Foodily 87% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 lbs delicata squash (~3), halved, s...
  • 2 Tbsps toasted sesame oil
  • 2 Tbsps molasses
  • 1 tsp tamari or shoyu
  • 2 Tbsps pure maple syrup
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 18 oz Package silken soft tofu
  • 3 tbsp Canola Oil
  • 1 inch ginger chunk
  • 1 x yellow onion, finely chopped
  • 2 x tomatoes
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 3 Tbsps soy sauce
  • 1 head broccoli, cut into florets and...
  • 1 Tbsp grated fresh ginger
  • 3 to 4 pieces of firm tofu, cut into...
  • 2 Tbsps chopped garlic
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1 Tbsp olive oil
  • 1 bunch bok choy, chopped
  • 3 cloves garlic
  • 1/2 onion, thinly sliced
  • 6 cups veggie broth
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1/2 cup rice vinegar
  • 1/2 cup coconut milk
  • 2 Tbsps red miso
  • 1 block firm tofu, cut into 16 pieces
  • 1/2 cup ground unsweetened coconut
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 Tbsp vegetable oil
  • 1/2 lb shiitake mushrooms, stems disc...
  • 1 large garlic clove, minced
  • 2 Tbsps tomato paste
  • 4 1/2 cups water
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1 Tbsp sweet white miso
  • 2 Tbsps Vegenaise
  • 1/4 cup vegan sour cream or 1/4 block...
  • juice of 1 lime
  • 1/4 cup total of fresh cilantro, basi...
  • Show all (17)
  • Nutrition by Foodily 88% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 Tbsp canola oil
  • 1 large onion, coarsely chopped
  • 2 large garlic cloves, minced
  • 8 cups water
  • 1/4 cup plus 2 Tbsps doenjang, a Kore...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 Tbsp vegetable oil
  • 1/2 lb shiitake mushrooms, stems disc...
  • 1 large garlic clove, minced
  • 2 Tbsps tomato paste
  • 4 1/2 cups water
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 12 Ingredients
  • 1 medium onion, diced small
  • 2 cloves garlic, peeled and finely ch...
  • 1/4 cup olive oil
  • 14 oz firm tofu, frozen and then defr...
  • 1/2 tsp dried rosemary, crumbled
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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